[quote]Spock81 wrote:
Masturbating sucked yesterday cause I kept thinking about my deadlift form.
[/quote]
You can say that again.
…
…
…
.
[quote]Spock81 wrote:
Masturbating sucked yesterday cause I kept thinking about my deadlift form.
[/quote]
Will I have the same problem if I think about your deadlift form?
[quote]spar4tee wrote:
[quote]Spock81 wrote:
Masturbating sucked yesterday cause I kept thinking about my deadlift form.
[/quote]
Will I have the same problem if I think about your deadlift form?[/quote]
LOL
Mayyybbbbeeee
[quote]2busy wrote:
So you’re doing a Thibs workout now?
Spock there will be good days and off days in the gym. Relax.
Every workout is a battle in the war of improving yourself.
Focus on winning the war.
And you are worrying too much on your form.
As for the squats and knee’s caving…
You don’t need to push to PR every workout.
Follow the advice/recommendations on the program you’re doing.
[/quote]
You
Are
So
WISE!!!
allthetime!
HI
Today was a good day in the land of the liftage.
Deadlifts
145 x 3
155 x 3
165 x 3
175 x 1
185 x 1
195 x 1
205 x 1
210 x 1
3 cluster sets
185 x 6 singles
185 x 6 singles
185 x 6 singles
HDL
145 x 5, 4, 3, 2, 1
145 x 5, 4, 3, 2, 1
145 x 5, 4, 3, 2, 1
Seated leg curl super slow/paused
3 x 6
one normal not paused
x 16
plate side bends
35lbs
3 x 8*side
So with my deadlifts I sunk my hips down lower and even though I couldn’t lift as much weight it was ALL in the hamstrings instead of my lower back.
My 210 set had a real sticking point, but I could feel my hamstrings doing all the work and my back didn’t decide to be a bully and take over the load, which I really like. Hopefully I can build up a lot more strength this way in the long run.
Also will probably not have back soreness.
ALWAYS IMPROVING.
Um
BRB NEED TO brush my teeth.
K hi…
It’s almost my 3 year anniversary of signing up for T-Nation and I dunno what I am going to do to celebrate.
BYE
[quote]Spock81 wrote:
You
Are
So
WISE!!!
allthetime![/quote]
Thank you Spock. It’s from learning things the hard way.
You have made some great gains. Your last back pic showed it.
[quote]Spock81 wrote:
It’s almost my 3 year anniversary of signing up for T-Nation and I dunno what I am going to do to celebrate.
BYE[/quote]
Well, if you’re going to masturbate, I would recommend NOT thinking about your deadlift form 
Yo yo, my bro-izzle’s!
Power cleans to push press
65 x 3
75 x 3
80 x 1
85 x 1
90 x 1
95 x 1
100 x 1
3 cluster sets
90 x 6 singles
90 x 6 singles
90 x 6 singles
HSL
70 x 5, 4, 3, 2, 1
70 x 5, 4, 3, 2, 1
70 x 5, 4, 3, 2, 1
Lat raise drop set
20lbs x 8
15 x 8
12.5 x 8
10 x 9
7.5 x 12
5 x 26, Lol.
Seated row cable paused at peak or some shit
x 8
x 8
x 8
No pause
x 13
x 16
lat pull down different bar thinger
2 x 12
Normal bar thinger
x 8 + 16 partials
x 8 + 16 partials
Normal reps
x 8
x 8
DB curls SS plate curls
6/8
6/8
6/10
ab circuit
hammer curls
15lbs x 20
GOOD.
Lotta hard work over the past few days BUT I WILL TAKE TOMORROW OFF JENN.
Yes I will.
NO I am not going for a fasted AM walk, I am sleeping the fuck in and getting some chores done before work.
yesiamyesiamyesiamyesiam.
I might go for a walk…
NO! !!! I SAID NO
BUT U WAKE UP SO EARLY ANYWAY.
BUT I WANT TO LIE IN BED
Shut up you…
We’ll see…
Really busy day at work yesterday, not with people, but t-shirt countage.
I have to count every single thing in the store once a week and it takes more than an entire shift to get it done.
I still have to count women’s t’s, clearance, band t’s, and umm hoodies.
I wish I knew more about led zeppelin and pink Floyd so I can have rewarding conversations with old, tattooed dudes who come in and stare at our band shirts.
Maybe I’ll listen to some stuff or something.
KBYE
[quote]Spock81 wrote:
I wish I knew more about led zeppelin and pink Floyd so I can have rewarding conversations with old, tattooed dudes who come in and stare at our band shirts.
Maybe I’ll listen to some stuff or something.
KBYE[/quote]
O
M
G
.
.
.
Damnit Spock, you better get a listening!
[quote]2busy wrote:
[quote]Spock81 wrote:
I wish I knew more about led zeppelin and pink Floyd so I can have rewarding conversations with old, tattooed dudes who come in and stare at our band shirts.
Maybe I’ll listen to some stuff or something.
KBYE[/quote]
O
M
G
.
.
.
Damnit Spock, you better get a listening! ;)[/quote]
GIMMIE some song names that will get me hooked! (please)
The first stones song I ever heard was satisfaction…
At the concert…
When I was in grade 6.
I stayed up past my bedtime :D, but I was hooked on em ever since!
[quote]Spock81 wrote:
[quote]2busy wrote:
[quote]Spock81 wrote:
I wish I knew more about led zeppelin and pink Floyd so I can have rewarding conversations with old, tattooed dudes who come in and stare at our band shirts.
Maybe I’ll listen to some stuff or something.
KBYE[/quote]
O
M
G
.
.
.
Damnit Spock, you better get a listening! ;)[/quote]
GIMMIE some song names that will get me hooked! (please)
The first stones song I ever heard was satisfaction…
At the concert…
When I was in grade 6.
I stayed up past my bedtime :D, but I was hooked on em ever since![/quote]
Pink Floyd
Shine On You Crazy Diamond
Money
Time
Brain Damage
Another Brick in the Wall
Wish You were here
Pink Floyd: Great gig in the sky
All of ‘The Wall’ but specifically Hey you, In the Flesh, and Comfortably Numb
Led Zep: Stairway to Heaven
Communication Breakdown
Immigrant song
< - - not a fan of Floyd, but much respect for Zep.
Whole lotta love
Coomunication breakdown
the ocean
thank you
the song remians the same
livin lovin maid
Stairway
bring it on home
dazed and confused
etc…
btw - you are KILLING it SpockieGurl!
Thank you for the suggestions! My iTunes account will be gettin’ some action for sure!
So yes, I went for a 30min fasted am walk…
But that’s not very interesting.
UH SO, I got asked out at work yesterday!
This guy came in an bought a batman robe and stayed talking to me for like 40 minutes and then asked me out to dinner, LOL.
It was nice at first, but then it got really uncomfortable because he kept pressuring me and he wouldn’t leave.
Pleasant conversation turned into a potential date night, turned into him nagging me to go to a movie with him and his dad RIGHT after I got off work, WTF?
Somewhere in there we were talking about workout out, and then he started telling me his work schedule, like 14 days on 7 days off, and I was thinking this was still about making time to hit the gym, but he was actually like warning me because apparently I was already his girlfriend or something, HAHA. AWKWARD.
So what time do you get off work? You’re busy after work? We’ll I’m sure we can fit in a dinner. You’re tired? Can’t you squeeze in a movie with me and my dad? Comeonnnn, BLAHBLAH
THEN he stopped looking at my eyes and face area and kept going to the body regions. Which was also really uncomfortable because he would look back at me after checking me out and then he could see that I saw he was checking me out.
One time he was like OH SORRY, that musta looked really creepy, I just wanted to see what color your pants were.
OYE VEY.
Anyway, I guess it’s kinda cool I had my first overly-hitting-on-me-in-a-bad-creepy-way experience, but I don’t really think I want it to happen again this year, heh.
K BYE
YELLO
Squats
95 x 3
105 x 3
115 x 3
125 x 1
135 x 1
145 x 1
150 x 1
155 x 1
155 x 1
Felt a lot better than last time!
clusters
135 x 6 singles
135 x 7 singles
then I went up to 140 cause 135 felt too easy
140 x 7 singles
HDL
115 x 5, 4, 3, 2, 1
115 x 5, 4, 3, 2, 1
115 x 5, 4, 3, 2, 1
All felt great today!
leg spreader drop set
x 8
x 8
x 8
x uhh 10?
x 17
lying leg curl pause at top
x 8
x 8
x 8 + 4 + 2
leg press
close stance SS wide stance
8/8
8/8
V ups
3 x 15
leg ext. double contraction/pause
2 x 6
DONE.
Got a LOT done in a short period of time today. I’ve been 10 minutes ahead of schedule all morning, and it’s been great! I have time to finish all my scrabbles before work :D.
UM WHAT ELSE…
BYE
[quote]Spock81 wrote:
I have time to finish all my scrabbles before work :D.
[/quote]
No cheating now!
[quote]Spock81 wrote:
This guy came in an bought a batman robe and stayed talking to me for like 40 minutes and then asked me out to dinner, LOL.
It was nice at first, but then it got really uncomfortable because he kept pressuring me and he wouldn’t leave.
Pleasant conversation turned into a potential date night, turned into him nagging me to go to a movie with him and his dad RIGHT after I got off work, WTF?
Somewhere in there we were talking about workout out, and then he started telling me his work schedule, like 14 days on 7 days off, and I was thinking this was still about making time to hit the gym, but he was actually like warning me because apparently I was already his girlfriend or something, HAHA. AWKWARD.
So what time do you get off work? You’re busy after work? We’ll I’m sure we can fit in a dinner. You’re tired? Can’t you squeeze in a movie with me and my dad? Comeonnnn, BLAHBLAH
THEN he stopped looking at my eyes and face area and kept going to the body regions. Which was also really uncomfortable because he would look back at me after checking me out and then he could see that I saw he was checking me out.
One time he was like OH SORRY, that musta looked really creepy, I just wanted to see what color your pants were.
[/quote]
There’s something wrong with Canadian men…
[quote]spar4tee wrote:
[quote]Spock81 wrote:
This guy came in an bought a batman robe and stayed talking to me for like 40 minutes and then asked me out to dinner, LOL.
It was nice at first, but then it got really uncomfortable because he kept pressuring me and he wouldn’t leave.
Pleasant conversation turned into a potential date night, turned into him nagging me to go to a movie with him and his dad RIGHT after I got off work, WTF?
Somewhere in there we were talking about workout out, and then he started telling me his work schedule, like 14 days on 7 days off, and I was thinking this was still about making time to hit the gym, but he was actually like warning me because apparently I was already his girlfriend or something, HAHA. AWKWARD.
So what time do you get off work? You’re busy after work? We’ll I’m sure we can fit in a dinner. You’re tired? Can’t you squeeze in a movie with me and my dad? Comeonnnn, BLAHBLAH
THEN he stopped looking at my eyes and face area and kept going to the body regions. Which was also really uncomfortable because he would look back at me after checking me out and then he could see that I saw he was checking me out.
One time he was like OH SORRY, that musta looked really creepy, I just wanted to see what color your pants were.
[/quote]
There’s something wrong with Canadian men…[/quote]
HAHA! I dunno… I think I just attract weirdo’s and alcoholics…
GOOD MORNING
bench
65 x 5
95 x 3
105 x 3
115 x 3
120 x 1
125 x 1
3 clusters
115 x 7 singles
115 x 7 singles
115 x 7 singles
HDL
95 x 5, 4, 3, 2, 1
95 x 5, 4, 3, 2, 1
95 x 5, 4, 3, 2, 1
*Plenty of reps paused
Incline
75lbs
paused
3 x 6
no pause
x 9
kayak rows
3 x 6 non stop set
x 8*arm
rope straight arm pull downs
x 8
x 8
x 8 + 4 + 2
face pulls
3 x 8 paused
1 x 16 or 17 maybe
tricep rope pull down double contraction/pause
3 x 8
no pause double contraction
x 16 or 17 maybe
db tric. ext. drop set
x 5 sets
DONE.
I dunno what I wanna do about my bench. It seems to be going down as I become less fat. I don’t feel very strong doing it so I have no confidence about it anymore and it makes me not even wanna do it at all.
I am weak off the chest. Maybe I should add some pin presses or something? Or an extra bench day? Or some diff. accessory?
Or do nothing different ?
?
??
??
I’m sure glad it’s Friday, I am worn the hell out.
BYE
