[quote]Spock81 wrote:
photo[/quote]
Looking great there, Spock!
Hello dearies!
Today was a fuckuva hard one!
Front squats
95 x 3
105 x 3
115 x 3
125 x 1
130 x 1
135 x 1
140 x 1
145 x 1
3 cluster sets
125 x 8 singles
125 x 8 singles
125 x 8 singles
HDL
100 x 5, 4, 3, 2, 1
100 x 5, 4, 3, 2, 1
100 x 5, 4, 3, 2, 1
THAT BE A LOTTA F’IN FRONT SQUATS, MATEY’S.!~!!
Leg ext. double contraction/pause
3 x 6
no pause/double contractiony
x 12.5, LOl.
seated leg press
210lb pin
wide stance
x 8
x 8
x 8 + 4 + 2
leg spreader x 25
5 NG pull ups.
DEAD.
I have to remember to do the following at work today:
Um, fax off employee info sheets to my boss
Start my inventory count so I have less to count tomorrow when I am actually supposed to count it
Put out more hoodies from the stock room
Oh, get the girl I’m working with to teach me about the shirts we have from bands I’ve never heard of. Blood on the dance floor??? That’s a band…
UM
Oh, no one is buying the RHCP shirts, that makes me sad…
There was something else OH! I need to go buy a swiffer becaue brooms are dumb.
I think that’s all. DON’T FORGET JENN!
Do stuff with yesterday’s reciepts
K that’s all.
Now maybe my brain will stop replaying all that over and over in my head.
BYE
[quote]Spock81 wrote:
Blood on the dance floor??? That’s a band…
BYE[/quote]
LMAO Oh god…I think I’m the only one in this log who has heard the music of that band.
SPOCK DID YOU SEE THE NEW STAR TREK MOVIE!!??!!??
(it was amazing)
[quote]csulli wrote:
SPOCK DID YOU SEE THE NEW STAR TREK MOVIE!!??!!??
(it was amazing)[/quote]
I’ll be seeing it soon, Chrus
OMG!!!
STAR TREK IS A VERY TOUCHY SUBJECT FOR ME, MMKAY!!
I bought my tickets, ya see, I bought em good! Row H, seat 13 and 14 (mommy), and then I had to wORK!!!
So I gave my tickets to my mommy and my stupid brother!!
I always see movies opening weekend, ALWAYS!
And I review them on my facebook and then like 3-5 people “like” my reviews and it means a lot to me!!
But it just didn’t happen this time around, and that’s okay, cause I am super lucky to have my super awesome job…
Today 30 min fasted AM walk and an ab circuit 3 exercises x 15 reps each x 3 rounds.
BYE
[quote]Spock81 wrote:
OMG!!!
STAR TREK IS A VERY TOUCHY SUBJECT FOR ME, MMKAY!!
I bought my tickets, ya see, I bought em good! Row H, seat 13 and 14 (mommy), and then I had to wORK!!![/quote]
omg please see it soon
BOO!
Holla!
Hiiiiiiiii
!
Power cleans to push press
65 x 3
75 x 3
85 x 1
90 x 1
95 x 1
100 x 1
3 Cluster sets
90 x 8 singles
90 x 7 singles
90 x 6 singles
HDL
70 x 5, 4, 3, 2, 1
70 x 5, 4, 3, 2, 1
70 x 5, 4, 3, 2, 1
Drop set lat raise
20lbs x 8
15 x 8
12.5 x 9
10 x 10
7.5 x 12
5 x like 25 or something
rest/pause set of um lat pull down with the seated row cable handle thinger
x 12
x 10
x 8
x 6
x 13
Ez bar curl
55lbs
4 x 6
seated row cable with um this bar that I don’t have time to explain
x 8 + 8 partials
x 8 + 8 partials
x 8 + 8 partials
ropey bicep curl
double contraction pause
x 8
x 8
no double contraction pause thing
x uhh 13 or 16 maybe
DONE
.
Work was great yesterday! I had to do inventory stuff and talk to this plumber like some sorta important person that needs to discuss important things with plumbers…
And I got to talk to myself lots cause ya, I just did. I love talking out loud to myself.
I’m all like Okkkkkkkkayyy soooooo ummm ya, I just need to re fold the hoodies and Ummm yaaaa what was that other thing
blah blah blah
on and on for hours.
BYE
[quote]Spock81 wrote:
BOO!
Holla!
Hiiiiiiiii
!
Power cleans to push press
65 x 3
75 x 3
85 x 1
90 x 1
95 x 1
100 x 1
3 Cluster sets
90 x 8 singles
90 x 7 singles
90 x 6 singles
HDL
70 x 5, 4, 3, 2, 1
70 x 5, 4, 3, 2, 1
70 x 5, 4, 3, 2, 1
Drop set lat raise
20lbs x 8
15 x 8
12.5 x 9
10 x 10
7.5 x 12
5 x like 25 or something
rest/pause set of um lat pull down with the seated row cable handle thinger
x 12
x 10
x 8
x 6
x 13
Ez bar curl
55lbs
4 x 6
seated row cable with um this bar that I don’t have time to explain
x 8 + 8 partials
x 8 + 8 partials
x 8 + 8 partials
ropey bicep curl
double contraction pause
x 8
x 8
no double contraction pause thing
x uhh 13 or 16 maybe
DONE
.
Work was great yesterday! I had to do inventory stuff and talk to this plumber like some sorta important person that needs to discuss important things with plumbers…
And I got to talk to myself lots cause ya, I just did. I love talking out loud to myself.
I’m all like Okkkkkkkkayyy soooooo ummm ya, I just need to re fold the hoodies and Ummm yaaaa what was that other thing
blah blah blah
on and on for hours.
BYE[/quote]
Bwah! This entire post was amazing!
What does HDL stand for? It makes me think of cholesterol.
[quote]strongmanvinny wrote:
Bwah! This entire post was amazing!
[/quote]
Ha! You’re so easy to please 
[quote]MaazerSmiit wrote:
What does HDL stand for? It makes me think of cholesterol.[/quote]
UMM
…
…
It stands for…
UHhhhhhhhhhhhh
…
Hypertrophy definition layer
Or hellish death layer
I
DON’T
KNOW
:D!
Back squats
95 x 3
115 x 3
125 x 3
135 x 1
145 x 1
150 x 1
155 x 1
3 Cluster sets
135 x 8 singles
135 x 8 singles
135 x 8 singles
HDL
115 x 5, 4, 3, 2, 1
115 x 5, 4, 3, 2, 1
115 x 5, 4, 3, 2, 1
Lying leg curls paused at the top
x 8
x 8
x 8 + 4 + 2
drop set leg spreader
x 8
x 8
x 8
x 8
x 13
cable ropey abs
x 15 + 15 partials
x 15 + 15 partials
x 15 + 15 partials
plate side bends
25lbs
x 25side
6 NG pull ups
WT> 138.0 right on the nose.
Boy, this shit sure is hard… a few reps into my first cluster and I’m thinking
WAA
WAA
WAaaaaaaaaaaa
Maybe in time this will give me the body of my dreams !!!
I finally have a day off work today! I feel very worn out. I am not used to being busy from like 5:30am to 8:30 pm. I can barely stay awake during my nightly watch simpsons with my kid tradition.
I like moe. I don’t even know why…
UMM what was I going to say…
RIGHT. I finally have a day off work, but I feel kinda weird not being there to see what’s going on. LIKE AHH, what is selling?! Is it busy?! And the girl closing last night called me like 4 times cause she kept fucking up the cash out and we were short 20 bucks and she sounded totally freaked out.
But it was awesome cause it gave me a chance to be nice.
Like, even though I was really freaked about the 20 dollars I was like GIIIRRRL, it’s only twenty bucks! Don’t worry about it, I’ll look at it when I get in, just go home! You shoulda been home 20 minutes ago, stop stressin’!
I don’t usually get a chance to be nice to people cause I was a hermit for 1.5 years. I feel good.
Ya. We got Zelda t-shirts in girls sizes in yesterday and I was pissed cause I bought shirts the day before and having a Zelda t-shirt would be really awesome, but I don’t want to spend half a days pay every time I go into work so ya.
I have a lot of stuff to do today I should really get going, but I just have lots to babble about I guess.
BYE
[quote]Spock81 wrote:
[quote]strongmanvinny wrote:
Bwah! This entire post was amazing!
[/quote]
Ha! You’re so easy to please :P[/quote]
D’aw, only because of Spockalina, 
! <— dat html code failure
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
[quote]strongmanvinny wrote:
Bwah! This entire post was amazing!
[/quote]
Ha! You’re so easy to please :P[/quote]
D’aw, only because of Spockalina, ! <— dat html code failure[/quote]
HA-HA!
KKKKKKKKKKKK
k
20 min hill sprint intervals
chin ups
6, 5, 4, 3, 2
few KB swings
Ab circuit
3 diff. exercises x’s 15 reps per x’s 3 rounds
push ups 2 x 10
YA.
ALMOST THE WEEKEND, WOOOOOOOOOOOot.
I have no plans.
BYE
Holla holla, wassssup ma home boys/girls?!!
Today I did back squats again because last time I did them some guy came over to me and nattered at my about my form (concern over butt-wink) and I started stressin’ and obsessin’.
I spend more time tinkering with my form than I do actually trying to get stronger :D.
Anyway, I tired squatting the way I did way back when when that larry guy was helping everyone out in the PL section.
My squat forward leanage thread…
UM
Back squats
115 x 5
125 x 3
135 x 1
140 x 1
145 x 1
150 x 1
155 x 1
155 x 1
My knees caved at 155 so I just stopped there. Nothing too crazy, but it did happen a bit.
Does anyone else think I should go right to the point where my form breaks down a bit? I mean, I coulda done 160, but knees woulda caved more.
Nothing bad happened at 150, should I have stopped there?
I like advice…
3 Cluster sets
135 x 8 singles
135 x 8 singles
135 x 8 singles
HDL
115 x 5, 4, 3, 2, 1
115 x 5, 4, 3, 2, 1
115 x 5, 4, 3, 2, 1
Drop set leg ext.
x 6 sets
I think the last one I was on the 25lb pin and could barely do 10, LOL. Drop sets are humbling…
leg spreader
2 x 20
wide stance leg press
210lb pin
x 8
x 8
x 11
x 12
less weight
x 13
DONE.
Oh um weight: 137.4
woOOOOOOOOOOOOooooooooooo
I really don’t feel like a fat person anymore.
Let me expand on this…
When I first started trying to lose weight I was like UHG, today I woke up fat, tomorrow I’ll wake up fat, the day after that I’ll wake up fat. BUT SOME-FUCKING-DAY I will not wake up fat, and that was okay with me.
Yesterday I got up at like 5:30am to do f-in intervals like some kinda highly motivated individual. And every single time I tell myself I “deserve” to eat more, cheat more, be lazy more, I ignore it.
I was looking through my closet yesterday, and I realized I was excited to pick out my clothes for work, where as before I was like umm, no, I am not going to wear THAT shirt, it makes me look like a blubber fuck.
So even though I still feel I have a long ways to go, it’s my mentality that’s changed. I do not "thinK’ like a fat person anymore and that brings me great comfort.
GOODBYE MY LOVELIES.
Way to go Spock!
Still haven’t seen Star Trek?
Hellllllloooooooo nurse!
Umm
Bench
95 x 3
105 x 3
115 x 3
120 x 1
125 x 1
130 x 1
clusters
120 x 4 singles
115 x 8 singles
115 x 9 singles
115 x 8 singles
No idea why I could only get 4 with 120, my bench confidence was really down today…
HDL
95 x 5, 4, 3, 2, 1
95 x 5, 4, 3, 2, 1
95 x 5, 4, 3, 2, 1
Some reps paused
Incline bench
75 lbs
paused
3 x 6
one no pause
x 12
kayak row
4 x 6
Sraight arm rope pull down
x 8
x 8
x 8 + 4 + 2
facepulls
paused
x 8
x 8
no pause
x 14
x 16
tricep ropey double contraction
x 8
x 8
one non double contract
x totally forget either 13 or 16
drop set db tri ext.
x 5 or 6 sets I dunno
ab circuit
3 exercises x 20 reps each x 2 rounds
done.
Everyone at the gym was 'mirin my minecraft shirt today.
DId I spell that right? 'Mirin?
Everyone at the gym was admiring my Minecraft shirt today.
It has a creeper on it.
All them boys was lookin’.
Dat der gurl, she gotsa creeper on her shirt said in the voice of that hill billy dude from simpsons. Cleatus or however you spell it
Masturbating sucked yesterday cause I kept thinking about my deadlift form.
BYE
So you’re doing a Thibs workout now?
Spock there will be good days and off days in the gym. Relax.
Every workout is a battle in the war of improving yourself.
Focus on winning the war.
And you are worrying too much on your form.
As for the squats and knee’s caving…
You don’t need to push to PR every workout.
Follow the advice/recommendations on the program you’re doing.