Become the best Jenn you can be
[quote]spar4tee wrote:
Become the best Jenn you can be[/quote]
Well would you look at that. It’s me.
[quote]spar4tee wrote:
Become the best Jenn you can be[/quote]
Haha, well I’ll sure try to do that!!
FOCUS SHOULDERS
Push press
65 x 6
70 x 6
75 x 6
80 x 6
85 x 6
Seated BB press
40lbs
x 8
x 8
x 8
x 13
x 15
Shoulder circuit
one arm lat raise/rear delt fly/front raise/alternating DB press
8arm/8/8arm/8*arm X’s like 5 rounds, maybe 6… I dunno, i started going mental, LOl.
One extra thing of alternating db press for no reason
x 8*arm
treadmill hill sprints
20 minutes
Worked up to 8.5 incline 7.5 speed then back down.
plate wood choppers SS plate side bends
25lbs
10side/12 side X’s 3 or 4 rounds ( I know it was 4, but maybe it was 3 and I don’t wanna lie)
UM + extra set of side bends 12*side
DONE.
OH OH WEIGHT: 142.6! YEAHH.
I am getting lots of random schmo’s talking to me at the gym now
DUDE ONE: Hey can I ask you a question… what’s your name? + chit chat.
DUDE TWO: Asking me for advice on clean form, LOL AS IF I SHOULD BE GIVING THAT !
DUDE THREE: Dude asking me how to do standing cable ropey abs AHAHHA. He comes up all like “boy do I ever feel dumb…” I’m like “Uh?” He’s like “How do you do that rope crunch thing? I’ve seen you around here before so I figured I’d ask”
WTF I thought to myself…
I was like Uhh you put it around your neck and crunch…
It was somewhat awkward
Anyway, dude ONE also commented on my TMNT t-shirt.
Ya.
Family dance at my kid’s school tonight, should be fun.
BYE
[quote]Spock81 wrote:
Yes…
How come I never get to sleep with people who give oral? I only get laid once every 2 years and the past 3 people I’ve slept with haven’t given oral.
That’s a long oral dry spell, and oral is the best thing ever.
I give oral? I give lots of it? It takes up like half the time. I should at least get 1/4 time oral.
I am never sleeping with someone who doesn’t give oral ever again.
If I am assuming sex is about to occur I will make that known
[/quote]
Simple answer: stop dating boys. Date men. Men eat pussy. Fact.
[quote]frozenkilt wrote:
[quote]Spock81 wrote:
Yes…
How come I never get to sleep with people who give oral? I only get laid once every 2 years and the past 3 people I’ve slept with haven’t given oral.
That’s a long oral dry spell, and oral is the best thing ever.
I give oral? I give lots of it? It takes up like half the time. I should at least get 1/4 time oral.
I am never sleeping with someone who doesn’t give oral ever again.
If I am assuming sex is about to occur I will make that known
[/quote]
Simple answer: stop dating boys. Date men. Men eat pussy. Fact.
[/quote]
Men eat pussy. REAL men eat pussy EVERY day of the month…jus sayin’…
[quote]strongmanvinny wrote:
[quote]frozenkilt wrote:
[quote]Spock81 wrote:
Yes…
How come I never get to sleep with people who give oral? I only get laid once every 2 years and the past 3 people I’ve slept with haven’t given oral.
That’s a long oral dry spell, and oral is the best thing ever.
I give oral? I give lots of it? It takes up like half the time. I should at least get 1/4 time oral.
I am never sleeping with someone who doesn’t give oral ever again.
If I am assuming sex is about to occur I will make that known
[/quote]
Simple answer: stop dating boys. Date men. Men eat pussy. Fact.
[/quote]
Men eat pussy. REAL men eat pussy EVERY day of the month…jus sayin’…[/quote]
Beautiful words here gentlemen, beautiful, beautiful words…
YELLO
conditioning
15 minutes on the jacobs ladder.
FOCUS ARMs
Circuit thingie um
close grip BB curl/skull crushers/plate curl/tri DB ext/wide grip BB curl/DB tricep overhead EXT.
8/8/8/8/8/8
8/8/8/8/8/8
8/8/8/8/8/8
HHA all those 8’s look weird together like that
then last round
11/12/12/13/13/20
OMG i remembered my numbers today!
ropey tricep overhead ext.
4 x 6
rope curl SS ropey tri ext. double contraction for both
8/8
8/8
8/8
8/8
No double contraction
12/12
13/13
maybe only did three sets of 8, but 99.7% chance 4 were done
DB curl across like body motion thingie? SS lying DB to head tricep thingie??
6/6
6/6
6/6
6/6
Again maybe did 3, but really did 4
AB circuit
patrick bateman abs/bicycle crunches/double crunch
15/15/15 X’s 3 rounds
second ab thingie
medicine ball straight legged sit ups/<>/mini crunch/side to side OH FUCK IT I can’t describe any of this shit
I did 5 mat ab things X’s 20 reps each for one round!!
WT: 142.2. Is that what I was yesterday? I forget, maybe it’s down…
Um
My guy boss man told me more about my dates/trip to red deer AND I WILL BE BACK IN TIME FOR IRONAMN 3!!! WHEWWWWWWWWWFFFFF
I was seriously so worried.!
OMG YES I may have had to have seen it like 2 days after it came out instead of seeing it the day it comes out and THat was actually weighing over me quite heavily…
I found an ironman shirt and I am like saving it cause I don’t want it to be in the wash the day of the movie. AS IF it wouldn’t get washed in 2 weeks, LOL. I am doing the same thing with my ironman cup. UMM dishes get done like 3 time a day, CRRAZZAYyy.
Whatever.
BEY
BEY
BYE
WHERE ARE YOU? I mean , where’s your logging Spock?!!!
:)!
First time in TNation history Spock’s log has ever made it to page 4…
Maybe she finally found that man, and she is really keeping busy!
Hello friends!!
I have stopped logging my workouts in an attempt to settle my post-workout anxiety and calm my excessive cortisol.
Repeating everything that I do at the gym and trying to remember sets and reps and whatnot makes my heart palpitate and then I start to hyperventilate.
I feel that calming my nerves is a very important part of my body recomp journey.
I will, however, post the occasional update every so often and let you know how things are going, etc…
Today’s weight was 138.6, which brings my weight loss total to around 12lbs since march.
I hope to be in the best shape of my life around my 27th birthday (august 25th), so I feel that I have plenty of time.
Things with work are going really well. I hired three wonderful ladies. One of them is young and has braces and acts very sweet. She wore this cute lil skirt thing to the interview so I decided she cared and I hired her despite the fact that she picked wonder woman as her favorite super hero.
Girl number 2 I knew I was going to hire just from our email conversations. Her favorite super hero is Captain America. Unique… I liked that.
Third girl I was nervous about hiring because she is kinda young and seems to have a bit of an attitude. But I think the diverstiy of all of us is what will make us a great team.
Maybe I’ll type up a weekly newsletter for us all to read or something because I want to be best friends.
Other than that, not much is new. I will post a comparission photo for judgement.
Thank you all for remembering me.
<>
Oh, the first one is from April 28th, the second one is from today.
There’s a massive difference noticeable in those photos, great job 
Also, there’s an angry cat’s face on your back if you look close enough
Aww, we miss you Spocksta. Glad you’re taking control of things, though.
YEI SPOCK!!! Glad you’re work stuff is going ok!!!
Hey there bro’s and hoe’s!
I am going to attempt to log some shit and see how it affects my mental state. If the crazies come back then I’ll go away again, but hopefully that wont happen!
I have been doing thibsy’s layering system for about two weeks now and I must admit these have been some of the most rewarding and difficult workouts of my life.
I do it like this:
Work up to 1RM
3 cluster sets at 90%
HDL something or other? I do three sets of 5, 4, 3, 2, 1 at like 70-75% of my 1RM
Accessory work
Today was bench day
95 x 3
105 x 3
115 x 3
120 x 1
125 x 1
130 x 1
Clusters
115 x 8 singles
115 x 8 singles
115 x 8 singles
I keep my rests to around 5 seconds. I bascially rack it, take a breath, and rep it again.
95 x 5, 4, 3, 2, 1
95 x 5, 4, 3, 2, 1
95 x 5, 4, 3, 2, 1
Losta reps paused
Incline bench
75 x 3 sets of 6 all reps paused
75 x 12 no pause
kayak row
4 x 6* arm all one continious set
straight arm rope pull down
x 8
x 8
x 8 + 4 + 2
facepulls
3 x 8 paused
x 16 not paused
ropey tri ext. double contraction + pause
3 x 8
x 16 no pause
drop set DB tri
17.5lbs x 12
12.5 x 12
7.5 x 12
stability ball crunches
2 x 25
K YA.
I am going to lose weight and gain strength and be the most awesomest person in the whole world, MWAh
MWAH
AHHAWHAHWMkd
um OH some guy was all like
“that’s a lotta power in a little package”
I dunno what i liked more, being a lotta power or a little package, but it was the nicest thing ever.
WT is staying around 138.5, so hopefully it starts to go down again in a few days. That usually happens…
UM YA
BYE
Oh man I don’t know how you could bear doing 130 on the bench lol. Put the big plates on!!!
[quote]csulli wrote:
Oh man I don’t know how you could bear doing 130 on the bench lol. Put the big plates on!!![/quote]
For my 531 bench I’ve used my 1 1/4 weights to put 132.5 on. I want to put the plates on already, but being as exact as possible with the percentages gets the best of me.
Spock, you are strong… And nice looking. Also, if you change your name to kirk I am sure your powerlifting total will go up 200 pounds while dropping a weight class. 