Enjoy your trip Spocky! Sometimes a break is a good thing! You will come back with a fresh mind and body.
Just be sensible with what you choose to eat and you will be just fine 
“Come with me if you want to lift”
^^LOl…
I see everyone seems to be in favor of T2 and not back to the future. COME ON ALL YE PARTY POOPERS! Following Doc and marty along all their adventures was a huge part of my childhood.
WE
SHALL
SEE
Umm so today :
Here was the circuit that Jenn built
Back squats/cleans to push press/front squat/RDL’s
All same weight as continious as I could make it
I did one round 65lbs
one 75lbs
85lbs
75lbs
65lbs
Reps were like from 3-25 and I really don’t remember most of them, ha. Clearly the 3 repper was for cleans to push press though.
Either way it was hard and I have a whole new respect for all those annoying fucking circuit people. This was very humbling and I am in bad shape.
Also my forearms WERE KILLING ME, especially after RDL’s each set. Must be a grip weakness thing or something.
K the FOCUS ARMS
skull crushers SS ezeee bar curls
15/15
12/12
10/10
8/8
Hammer curls SS DB tricep overhead thingie
8/15
8/15
8/15
Ropey tricep EXT SS ropey bicep curl both double contractioned
8/8
8/8
8/8
No double contractioning 2 sets to failure
um I may totally forget this uhHHHHHHHH thinking
15/12 or 13
15/15 or something
ABS
Plate wood choppers SS plate side bends
10side/12side
10/12
10/12
DONE.
Everything was supposed to be as fat burny as I could make it so I am assuming I will wake up tomorrow looking like a figure athlete< LOL.
I had a real bad attitude these past few days with my lack of weight loss and what not. Just getting frustrated and whatever.
Like, wahh wahh wahh, I work so hard and keep my calories in check and haven’t cheated or missed a workout ONCE in 6 weeks and I have barely lost 6 pounds.
I SHOULD be getting more results, I DESERVE that.
Then I was all like FUCK U JENN. The world don’t owe you a damn thing! YOU got yourself up to 150lbs and now YOU and no one else can get you back down to 125! You didn’t put any effort into weight loss over the past 2 years and you expect fat to just melt off in less than 2 months? GET REALZZZZZ GIRLFRIENd.
This shit takes a long time. ANd I’d best suck it up and stop being a baby and feeling sorry for myself if I want it to actually happen for me.
So ya, that put my pity party to a halt.
I also want to remove GBG (giant bald guy) from my “to do” list because I am no longer sexually attracted to him and I have no idea why.
This shit matters.
BYE
“Carb back loads? Where we’re going we don’t need loads.”
“Lift finds a way”
That was bad
WOW-ZAH! Today was one of the hardest/best workouts in my life to date.
I guess maybe except for the good ol’ days when I was in a gym that had a prowler :'(.
Um
Circuit
DB thrusters/KB deadlifts/KB swings/goblet squats
20/20/20/20 X’s 4 rounds.
KILLED ME!
FOCUS QUADS
Leg ext. Double contraction
x 6
x 6
x 6
Normal 2 sets to failure
x 11
x 12
Close stance leg press
x 8
x 8
x 8 + 4 + 2
Front squats SS back squats
light weight
10/10
10/10
10/10
10/10
DONE.
I dunno, I was just working really hard and everything was super diffuclt and I was all motivated and whatnot.
Just felt awesome. I felt like I needed crutches just to get outta there, ha.
UMM Sooo Yaaaa… Not much else is new…
OH I had a GREAT dream about turtles!
I was living on some beach front property and there was a bunch of dying turtles that kept coming up onto shore or something so I started feeding them and rescuing them and stuff. It was weird. I don’t even know what turtles eat. I gave them carrots and apples…
Though once a GIANT green frog hopped onto my face and it stuck on there, that was freaky.
But all the turtle stuff was awesome. I love turtles. And not just the TMN variety…
B YE
SPOCK! You really have some great shoulders too lady! And pecs!
I have some advice kinda for your wt loss plateauing. Have you tried blasting in the protein? Its an easy way to kinda slowly change your body., but once it gets to gets going you’ll see changes in how your muscles look vs wt loss so I feel its more rewarding. Go for 200 grams a day everyday if you can. If you’re already doing this then keep it up! It will make a difference!
ALSO…if you’re ready for the big guns and have that fire to do it, I’ve found cardio a must. to get the depletion thing really activated. Its not a popular thing o say but it works. Figure chicks do their lion share of freaking cardio, EVERYDAY…its awful but for getting depletion going I found its what it took. SS can do it like a charm…old school but still works.
Hard to get in that mindset though and a real trade off if you thrive on strength training, but once you do its got that whole cardio endorphin buzz that will drive you on. Just remember its short term cardio madness if you just wan tot cut wt.
If you know this then ignore ! I know this myself but knowing and getting to the point of doing it with real intention are two different things!
[quote]Spock81 wrote:
[quote]zenontheterrible wrote:
[quote]Spock81 wrote:
[quote]zenontheterrible wrote:
Play scrabble with me! i only have 1 friend who will play with me.[/quote]
OMGG!! You play on FB?! GIMMIE Yo’ NAME SON AND I"ll ADD YA!woooottt!!!
!!
1!!
!!
!
![/quote]
sent you a PM let me know if you got it. [/quote]
That would be a no…
Umm, maybe I could pm a mod and ask them to pm you my email address??
Either that or this awesome plan I thought up last night:
We pick a time to both be on facebook and we start a game with a “random opponent” at the exact same minute and see if they pair us up together, LOL. We could try to put a code word or something and keep denying games until we find that code word.
The code word could be like a greeting or something similar.
“Hi”
“Me”
“Yes”
Etc…[/quote]
haha, i don’t think that will work
i’ll just delete that info from here once you add me.
my internet doesn’t seem to be working though, hopefully i didn’t triple post this.
^^ GOTTCHA!! 
K good-ness today
FOCUS CHEST:
Wide grip bench SS normal grip bench
85lbs
8/8
8/8
8 + 4 + 2/8 + 4 + 2
Close grip bench
75lbs
x 6
x 6
x 6
Incline bench slight pause
70lbs
x 8
x 8
x 8
No pause 2 sets to fialure
x 12
x 12
Power fly SS standing DB squeeze press
20lbs/uhh like 2 7.5lbers
15/15
10/10
8/8
8/8
DB squeeze press
x 15
conditioning
Treadmill incline hilly sprints
x 20 minutes
Cable ropey abs
*slight pause
x 25
x 25
Double contraction
x 15
x 15
x 15
No pausey-ness 1 set to failure
x 30
k DONE.
O HO H
WT:143.2 wwoooooOOOOOOOOOOOOooooo
Tired.
BYE
[quote]brute_fury wrote:
SPOCK! You really have some great shoulders too lady! And pecs!
I have some advice kinda for your wt loss plateauing. Have you tried blasting in the protein? Its an easy way to kinda slowly change your body., but once it gets to gets going you’ll see changes in how your muscles look vs wt loss so I feel its more rewarding. Go for 200 grams a day everyday if you can. If you’re already doing this then keep it up! It will make a difference!
ALSO…if you’re ready for the big guns and have that fire to do it, I’ve found cardio a must. to get the depletion thing really activated. Its not a popular thing o say but it works. Figure chicks do their lion share of freaking cardio, EVERYDAY…its awful but for getting depletion going I found its what it took. SS can do it like a charm…old school but still works.
Hard to get in that mindset though and a real trade off if you thrive on strength training, but once you do its got that whole cardio endorphin buzz that will drive you on. Just remember its short term cardio madness if you just wan tot cut wt.
If you know this then ignore ! I know this myself but knowing and getting to the point of doing it with real intention are two different things![/quote]
WElll, I dunno, I’ve always eaten a shit ton of protein. IMA HARDCORE MEAT EATER
I do go for walks everyday, but maybe I will try to cut back a bit on the weightlifting to make room for more cardio. I can’t imagine spending MORE time at the gym, Lol.
BETTER UPDATE MY IPOD
“Harry Squatter, the boy who lifts… come to die.”
[quote]Spock81 wrote:
maybe I will try to cut back a bit on the weightlifting to make room for more cardio.[/quote]
Would not recommend, the weightlifting is more important than the cardio, even for fat loss
[quote]Spock81 wrote:
maybe I will try to cut back a bit on the weightlifting to make room for more cardio.[/quote]
HAHA! Okay, fine, I wont…
I just wish I had a prowler… that used to be my main form of cardio. I’d do that thing for 40 minutes 2 times a week and I lost a shit ton of weight.
WA
WA
WAaaaaaaaaaaaaa
Weeeeeeeeeesh, another good/hard workout today folks!
Um
Conditioning
Circuit thingie with
Back squats/front squats/bent over row/power cleans to push press
10/10/10/10 X’s 4 rounds + Another 10 bent over rows and 10 power cleans to push press at the end just cause
FOCUS BACK
Kayak row
x 6 *arm
x 6
x 6
x 6
Straight arm rope pull downs
x 8
x 8
x 8 + 4 + 2
Facepulls paused at contraction
x 8
x 8
x 8
No pause 2 sets to failure
um
x 12
x FUCK why do I always forget the second set…
I think it was 12 or 13
…
Maybe it was 15
Or 14
THis is annoying.
IT DID EXIST
Seated cable row drop set
x 6
x 6
x 8 ? or 6 again?
x 10 Or 8? WHY DID I LOSE MY MEMORY
x 16
5 sets !
Seated cable row with a different attachement thingie
x 8 + 8 partials
x 8 + 8 ptials
x 8 + 8 partials
DB curl
22.5
x 6
x 6
20lbs
x 6
Ab circuit:
Stability ball crunches/stability ball squeezy leg lift thingie/oblique crunches/V-ups/russian twist or whatever it’s called? Romanian twist?/medicine ball crunches
20/20/20side/15/20side/20 X’s 2 rounds
DONE !
I feel like I am getting less anxiety during my workouts now. Typically during my mid workout pee I’d freakout that I was only half done and wanted to go home or whatever. Now I just pee in peace…
Yes…
How come I never get to sleep with people who give oral? I only get laid once every 2 years and the past 3 people I’ve slept with haven’t given oral.
That’s a long oral dry spell, and oral is the best thing ever.
I give oral? I give lots of it? It takes up like half the time. I should at least get 1/4 time oral.
I am never sleeping with someone who doesn’t give oral ever again.
If I am assuming sex is about to occur I will make that known
I just wanted to have that on record. DO NOT FORGET JENN! You offically have standards, HAHA. Ohhh lordy.
K BYE
I don’t know if you have ever considered it, have any aversion to it, or have tried it and don’t like it, but I think you would LOVE olympic lifting.
I think your high motor, high volume, high maintenance approach would translate well, and I think you would thrive in it.
I could be wrong, but I wanted to throw my 2 cents in.
- You can do something everyday.
- You can mix up what you do.
- You’re a perfectionist and you’ll need perfect form. (Something you could totally do.)
Spock training looks good, regarding the every 2 to 3 year thing it’s gotta be the name, it’s like pon farr. My scientific suggestion would be to change your name to kirk and you’d have an entirely different love life.
[quote]Scotto wrote:
Spock training looks good, regarding the every 2 to 3 year thing it’s gotta be the name, it’s like pon farr. My scientific suggestion would be to change your name to kirk and you’d have an entirely different love life.[/quote]
HAHA! I suppose kirk did alright with the opposite sex…
I have seen another member with kirk in his user name. I always got excited when he posted cause I wanted to be friends, haha.
HI
Um
Mind is blank
OH
Circuit
KB swings/DB deadlift/Goblet squat/KB deadlift
20/20/20/20 X’s 4 rounds
+KB swing/KB deadlift 25/25 for an extra thinger.
um
FOCUS HAMSTRINGS
Lying leg curl hold at top
x 8
x 8
x 8 + 4 + 2
Seated leg press
x 8
x 8
x 8
2 sets to failure
x 11
x 15
Seated leg curl super slow + pause
x 6
x 6
x 6
x 6
Normal non pausey 2 to failure
x 13
x 15
Goodmornings/somewhat wide legged squats
15/15
15
DONE.
WT:143.2 again.
I am actually surprised it stayed down there :D.
A few years ago I lived near a chapters and my kid and I would go there often so he could play with trains while I read books. I typically went to the self-help section right off the bat…
One day I found a book called “from panic to power” and it literally changed my life. I had no idea that other people had the same brain issues that I had. Or that my issues were actually like, a “thing”. I mean, I knew I had anxiety disorder, but I didn’t know that my thoughts were the exact same thoughts that other people had and just reading about it made me feel a lot better. So unlike all the other books I read there, this was actually a book I purchased. ALSO, unlike all the other books I owned, this was a book I actually READ and swore by. I followed all the steps and filled out all the stupid questionaire thingies (apparently my anxiety was on the extreme end of the spectrum), and I became a better person because of it. It couldn’t have come at a better time either, my anxiety was at the point where I’d drop a tee towel on the ground and I would literally beome enraged. OH FUCK I CAN’T BELIEVE THAT SHIT HAPPENED!
Or I wouldn’t get the line on the end of my sock perfectly in line with my toes and it would drive me MENTAL.
But after a few months with this book I was almost 100% cured. I NEVER had heart palpitations and I could talk myself off of every ledge. I was able to become my own “safe place”.
But then I lent the book to this stupid fucking co worker who refused to do anything other than bitch about her life but never do anything to fix it, and I never got it back.
Slowly but surely the “old me” crept back and I totally lost that other calm, sane person. I honestly forgot she ever even existed. But it occured to me the other day that I’ve gotten as bad as I was back then. Like who gets a 5 hour long panic attack because their weights clanked or something? I got extremely angry over dropped a hand towel yesterday and I knew something needed to change.
So I walked to chapters and re bought that book and I am hoping if I follow the steps I can once again become somewhat sane.
We’ll see.
That is an overly long post, but I’m just warnin’ ya’ll, I may very well calm the fuck down in the not-so-distant future!
BYE
[quote]Spock81 wrote:
HI
Um
Mind is blank
OH
Circuit
KB swings/DB deadlift/Goblet squat/KB deadlift
20/20/20/20 X’s 4 rounds
+KB swing/KB deadlift 25/25 for an extra thinger.
um
FOCUS HAMSTRINGS
Lying leg curl hold at top
x 8
x 8
x 8 + 4 + 2
Seated leg press
x 8
x 8
x 8
2 sets to failure
x 11
x 15
Seated leg curl super slow + pause
x 6
x 6
x 6
x 6
Normal non pausey 2 to failure
x 13
x 15
Goodmornings/somewhat wide legged squats
15/15
15
DONE.
WT:143.2 again.
I am actually surprised it stayed down there :D.
A few years ago I lived near a chapters and my kid and I would go there often so he could play with trains while I read books. I typically went to the self-help section right off the bat…
One day I found a book called “from panic to power” and it literally changed my life. I had no idea that other people had the same brain issues that I had. Or that my issues were actually like, a “thing”. I mean, I knew I had anxiety disorder, but I didn’t know that my thoughts were the exact same thoughts that other people had and just reading about it made me feel a lot better. So unlike all the other books I read there, this was actually a book I purchased. ALSO, unlike all the other books I owned, this was a book I actually READ and swore by. I followed all the steps and filled out all the stupid questionaire thingies (apparently my anxiety was on the extreme end of the spectrum), and I became a better person because of it. It couldn’t have come at a better time either, my anxiety was at the point where I’d drop a tee towel on the ground and I would literally beome enraged. OH FUCK I CAN’T BELIEVE THAT SHIT HAPPENED!
Or I wouldn’t get the line on the end of my sock perfectly in line with my toes and it would drive me MENTAL.
But after a few months with this book I was almost 100% cured. I NEVER had heart palpitations and I could talk myself off of every ledge. I was able to become my own “safe place”.
But then I lent the book to this stupid fucking co worker who refused to do anything other than bitch about her life but never do anything to fix it, and I never got it back.
Slowly but surely the “old me” crept back and I totally lost that other calm, sane person. I honestly forgot she ever even existed. But it occured to me the other day that I’ve gotten as bad as I was back then. Like who gets a 5 hour long panic attack because their weights clanked or something? I got extremely angry over dropped a hand towel yesterday and I knew something needed to change.
So I walked to chapters and re bought that book and I am hoping if I follow the steps I can once again become somewhat sane.
We’ll see.
That is an overly long post, but I’m just warnin’ ya’ll, I may very well calm the fuck down in the not-so-distant future!
BYE[/quote]
Damn Spockifer, you da best.