HOWDY
HFS
Power cleans to push press
75 x 8
75 x 8
75 x 8
front squat
115 x 5
115 x 5
115 x 5
115 x 5
Bench
120 x 3
120 x 3
120 x 3
FOCUS QUADS
Leg ext. super slow/pause at top
x 6
x 6
x 6
x 6
No pause/normal speed 2 sets to failure
x 12
x 13
Leg press close stance
drop sets
x 10
x 8
x 8
x 8
x 9
Very quaddy painful.
Ab circuit
stability ball crunch/v-ups/oblique crunch/patrick bateman abs
20/15/20*side/20 x’s 3 rounds
Ya, did good work today.
WT: 144.4
BYE
[quote]Spock81 wrote:
When I was vacuuming I thought to myself that I wish I could fuck like I vacuum, all aggressively and shit.
I get all up in there, ya know? I don’t care what happens, just gotta clean up that rug. No inhibitions, no concerns about bumping into the walls or bumping my head on things.
I vacuum with such determination and confidence.
If I could fuck like I vacuum…sigh…if only…if only…
[/quote]
You is funny.
yohihiyo
HFS
Power cleans to push press
80 x 5
80 x 5
80 x 5
80 x 5
Back squats
120 x 8
120 x 8
120 x 8
Bench
115 x 4
115 x 4
115 x 4
115 x 4
115 x 4
FOCUS CHEST
Wide grip paused bench SS close grip bench
85lbs
8/6
8/6
8/6
incline bench short pause
70 x 8
70 x 8
70 x 8
No pause 2 sets to failure
x 11
x 12 Or maybe it was 11 again. Hmm, I really have no clue. This moment in my life is suddenly totally lost to me…
Power fly SS DB squeeze press
8/8
8/8
8 + 4 + 2/8 + 4 + 2
KB swings
5 x 20
Good.
I am getting anxiety about my red deer trip. I think it’s gonna be a whole week long and I thought it was only gonna be like 3 days.
What if I can’t workout for 7 DAYS???
I can’t pack enough food for 7 days without it going bad!
What if my hotel doesn’t have a fridge!?
What if I get lost?! I have no vehicle… They probably have no idea I don’t drive.
What if I gain back every pound I lost?
It’s weird sometimes for chicks, like, it’s taken me 6 weeks to lose 6 pounds, but I could EASILY gain that 6 pounds back in 6 days without constant anal eating/working out.
I know, I know… Lots of this is irrational anxiety and most of what I worry about never comes true, but I am nervous.
A week alone with my vibrator sounds awesome though, so, ya.
BALANCE
BALANCE
BALANCE FOR MY LIFE!!! AHHH.
Bye
Whenever you get anxious and upset on here I feel for you. You’re like the main character of a good book. I can’t help but root for you!
[quote]Spock81 wrote:
without constant anal eating[/quote]
…
[quote]csulli wrote:
[quote]Spock81 wrote:
without constant anal eating[/quote]
…[/quote]
LOL
Classic 
Spock, when I do work trips (or even long holidays), I pack all my supps (including protein) and some non-perishable snacks (nuts, bars, jerky etc), and some fruit for the first few days. And a big bottle that I can fill with water at every opportunity. That immediately gives me some sense of control over what I’m eating. The rest is simply trying to eating clean as best I can, based on what’s available.
I used to get looks when everyone’s having coffee and cake and I’ve pulled out my shake and bar, but all my colleagues are used to it by now. Easy to do when I realise that I’m about the only one without his gut hanging over his belt!
Also, once your body is in ‘fat burning mode’ I doubt you’ll put all that fat back on in a week.
Good luck
[quote]justrob wrote:
Classic
Spock, when I do work trips (or even long holidays), I pack all my supps (including protein) and some non-perishable snacks (nuts, bars, jerky etc), and some fruit for the first few days. And a big bottle that I can fill with water at every opportunity. That immediately gives me some sense of control over what I’m eating. The rest is simply trying to eating clean as best I can, based on what’s available.
I used to get looks when everyone’s having coffee and cake and I’ve pulled out my shake and bar, but all my colleagues are used to it by now. Easy to do when I realise that I’m about the only one without his gut hanging over his belt!
Also, once your body is in ‘fat burning mode’ I doubt you’ll put all that fat back on in a week.
Good luck [/quote]
Good tips bro, thanks!!
I am just going to have to plan/prepare like a maniac so that I can destress!
But that’s a good thing cause I LOOOOVVEE planning and preparing .
ELLO THERE MATES!
HFS
Power clean to push press
65 x 10
65 x 10
65 x 10
Front squat
125 x 3
125 x 3
125 x 3
Bench press
110 x 6
110 x 6
110 x 6
FOCUS BACK
Kayak rows
4 x 6*arm all non stop giant set
rope straight arm pull down
x 8
x 8
x 8 + 4 + 2
Facepulls paused at peak
x 8
x 8
x 8
x 8
lat pull down with the seated row cable handle thing
drop set
x 8
x 8
x 8
x 10
x 16
alternating DB curl
17.5lbs x 6*arm
20 x 6
22.5 x 6
hammer curls
15lbs x 15
bike sprint x’s 10 mins.
DONE.
Facebook says I have reached the maximum number of scrabble games allowed at once :(.
I didn’t realize there was such a thing. Now I feel like such a filthy addict.
I wonder, can a scrabble master be created? Or is it something you’re born with.
I’m decent at it, but I’m not AMAZING. I want to be amazing.
Some of the random people I play with are really, REALLY good. How does one get to be that freakin’ good without it being a gift given to them at birth? Maybe they read books. I don’t really read.
But my mom reads books and she sucks.
WE’LL SEE HOW MY SKILLZ PROGRESS AT LIFE GOES ON.
BYE
Just do calisthenics, or pick up a random object and do a bunch of unilateral shit. You will get a good werkitzzzz I promise.
Play scrabble with me! i only have 1 friend who will play with me.
[quote]zenontheterrible wrote:
Play scrabble with me! i only have 1 friend who will play with me.[/quote]
OMGG!! You play on FB?! GIMMIE Yo’ NAME SON AND I"ll ADD YA!woooottt!!!
!!
1!!
!!
!
!
HI
Oh, this is weird, my font is being typed in yellow.
umm
HFS
Military press
75 x 5
75 x 5
75 x 5
75 x 5
Deadlifts
185 x 6
185 x 6
185 x 6
bench
120 x 4
120 x 4
120 x 4
120 x 4
FOCUS HAMSTRINGS
Lying leg curl
x 8
x 8
x 8 + 4 + 2
Wide legged seated leg press
drop sets
x 10
x 9
x 10
x something i forget
x something else i forget
5 sets, whatever.
seated leg curl super slow held at contraction
x 6
x 6
x 6
x 6
Normal not paused 2 sets to faiure
x 12
x 17
RDL’s
95lbs
x 8
x 8
x 8 + 4 + 2
Ab circuit
5 diff. crunch variations
15 reps each x’s 3 rounds
DONE.
BYE
[quote]Spock81 wrote:
[quote]zenontheterrible wrote:
Play scrabble with me! i only have 1 friend who will play with me.[/quote]
OMGG!! You play on FB?! GIMMIE Yo’ NAME SON AND I"ll ADD YA!woooottt!!!
!!
1!!
!!
!
![/quote]
sent you a PM let me know if you got it.
[quote]zenontheterrible wrote:
[quote]Spock81 wrote:
[quote]zenontheterrible wrote:
Play scrabble with me! i only have 1 friend who will play with me.[/quote]
OMGG!! You play on FB?! GIMMIE Yo’ NAME SON AND I"ll ADD YA!woooottt!!!
!!
1!!
!!
!
![/quote]
sent you a PM let me know if you got it. [/quote]
That would be a no…
Umm, maybe I could pm a mod and ask them to pm you my email address??
Either that or this awesome plan I thought up last night:
We pick a time to both be on facebook and we start a game with a “random opponent” at the exact same minute and see if they pair us up together, LOL. We could try to put a code word or something and keep denying games until we find that code word.
The code word could be like a greeting or something similar.
“Hi”
“Me”
“Yes”
Etc…
K hi friendzilla’s!
I feel that I need to change things up slightly because I am not losing weight anywhere near as quickly as I would like. I am not doing enough conditioning/fat loss type things and I am doing too much muscle strength type things because that is my comfort zone.
Now what I will do is half my workout body part focus, half my workout a circuit or a complex.
Every other day I will do abs.
FOCUS SHOULDERS
Power clean to push press
65 x 10
65 x 10
65 x 10
Rest periods between sets were kept under 30 seconds **
Seated BB press
40lbs
x 8
x 8
x 8
2 sets to failure
x 14
x 15
shoulder circuit
seated lat raise/rear delt fly/front raise
8/8/8
8/8/8
8/8/8
Circuit thingie
Back squats/KB swings/DB thrusters
10/10/10
10/10/10
10/10/10
10/10/10
10/10/10
Or 10 reps each X’s 5 rounds, but this makes it look like a lot more work.
Not really super oraganized today, but I’ll figure this shit out better as I go along, maybe.
WT: 144.0
I am going to post another embarrassing picture of my fatness so I can look back in 6 months from now and suck it, or something.
That don’t make no sense.
I am getting stressed out about thinking up a new title for my next workout log. I was thinking maybe a quote from terminator or back to the future, but I haven’t decided. PRESSURE!!!
BYE
Why do you need to make a new log?
[quote]Spock81 wrote:
I am getting stressed out about thinking up a new title for my next workout log. I was thinking maybe a quote from terminator or back to the future, but I haven’t decided. PRESSURE!!![/quote]
“Why do humans cry?”
[quote]csulli wrote:
[quote]Spock81 wrote:
I am getting stressed out about thinking up a new title for my next workout log. I was thinking maybe a quote from terminator or back to the future, but I haven’t decided. PRESSURE!!![/quote]
“Why do humans cry?”[/quote]
“Chill out, dickwad.”
