Is it bad that I don’t know what BOI stands for? I would see that movie though and cheer for Jenn! I kind of want to see Jurassic Park 3d more though…no hard feelings right?
[quote]MightyMouse17 wrote:
Is it bad that I don’t know what BOI stands for? I would see that movie though and cheer for Jenn! I kind of want to see Jurassic Park 3d more though…no hard feelings right?[/quote]
There can never be hard feelings with there’s jurassic park love in the air!
Power clean to push press
70 x 8
70 x 8
70 x 8
70 x 8
Deadlifts
165 x 8
165 x 8
165 x 8
165 x 8
Bench
95 x 8
95 x 8
95 x 8
95 x 8
FOCUS CHEST*
Ultra wide grip bench pause with slight pause
85 x 8
85 x 8
85 x 8 + 4 + 2
Incline bench slight pause
70 x 8
70 x 8
70 x 8
2 sets to failure no pause
70 x 12
70 x 13
Standing DB squeeze press SS flat bench 1 arm DB press
8/8
8/8
8/8
Power fly x’s 2 sets to failure
umm
17.5lbs x 12
x 14
jacobs ladder x’s 10 minutes
Random ab shit at home just now…
So ya, I am changing things slightly. I am going to do my body part focus second and thirdly I will do some type of conditioning thingie instead of a circuit because I feel that I was doing too much weight lifting too frequently on all my body parts and thus not giving anything a chance to rest ever.
Plus, I really fucking hated it :D.
WEIGHT 145.1 (still)
It’s weird though, I am down like two pant sizes and feel 20lbs lighter but the scale doesn’t really reflect that. Oh well, I am sure one morning I’ll wake up and be 10lbs lighter
I guess my legs are still giant/blubbary, so ya, that could be it.
OMG! MY baby doggie woggy is getting his hair trimmed today! He is gonna look SoOoOOoO CUTE!!! Maybe I’ll post pictures later! HEHEHE I LOVE DOGGIE HAIR CUT DAY!!!
Hey Jenn great work in here you’ve really been working hard lately! keep it up.
also yes i understand doggie haircut day, haha, our dog goes from being a 13year old mop, to a puppy again its pretty funny (he acts different and full of energy too, probably because he’s not dying of heat exhaustion).
[quote]zenontheterrible wrote:
Hey Jenn great work in here you’ve really been working hard lately! keep it up.
also yes i understand doggie haircut day, haha, our dog goes from being a 13year old mop, to a puppy again its pretty funny (he acts different and full of energy too, probably because he’s not dying of heat exhaustion). [/quote]
YEAH!! He looks half his size now! Like a totally different dog. Lots of snuggle fests were had yesterday
HFS
Power clean to push press
75 x 6
75 x 6
75 x 6
75 x 6
75 x 6
Back squats
125 x 6
125 x 6
125 x 6
125 x 6
125 x 6
Bench
105 x 6
105 x 6
105 x 6
105 x 6
105 x 6
FOCUS BACK
Kayak ow
3 x 6*arm all done in one continuos continious… All done in one long set.
Cable bent over row
x 8 + 8 partials
x 8 + 8 partials
x 8 + 8 partials
facepulls pause at peak
x 8
x 8
x 8 + 4 + 2
seated row cable with this different handle contraption pause at peak
x 8
x 8
x 8
No pause two sets to failure
x 12
x 14 I think… maybe 16. I can’t remember
Condioning whatever
KB swings SS plate side bends
5 sets of 20/4 sets of 12* side
Done/tired.
Oh, I had this really cool dream where I was sitting at some sort of table belting out alanis morissette (thank you) (the song title) and I sounded EXACTLY like her. Almost like she was actually live inside my brain singing for me.
I imitated her perfectly note for note.
THank you india
thank you terror
thank you disillusionment
thank you frailty
thank you consequence
thank you THANNNK YOU SIILLLEENNNCEEEE
The momennnnnt I let goooOoO of it was the momenntt I got mORE thAN I COuLD handle the Moment I jUmpped OFFF of it was the moment II toUched doowwwnnn
UMM ya.
I also keep having dreams about my grade 10 social teacher as if he is the one that got away. Like I am madly in love with him and in my dreams we are reunited and finally able to be together because I am no longer a 15 year old pot head student fuck up.
He was my hero back then. I dunno. HE CHANGED MY LIFE.
Boy, them KB swings sure sucked the life outta me. The goblet squats were like recovery.
UMM DONE.
WELLL aside from my kid hiding and screaming for half the movie Jurassic Park IMAX 3D was fantastic!!
OH it also made me want to change my people I’d do list.
Anthony Kiedis
Tony Stark
Louis CK
DR. IAN MALCOLM<>
JW:GYM EDITION<>
Was there someone else on this list? I forget… I think it was another live person that I see in real life… HUMM…
I think I want to replace JW:gym edition with this big muscely bald dude who I see at my gym everyday.
He’s built like a brick shit house, but has nOOOooOO signs of douche baggary. He doesn’t wear wife beaters or bandanna’s like all the other dudes there that have muscles. HE WEARS T-SHIRTS :O!!
So ya.
Anthony Kiedis
Tony Stark
Louis CK
DR. Ian Malcolm
Giant bald guy (GBG)
Ummmmmmm OH weight 145.0
HOWEVER, if I could BE the weight I FEEL I would say like 139.5, LOL. I do not feel 145lbs at all. I also look way less fatty so who knows why the scale doesn’t do anything.(YET). Maybe I’ll go down to a pants size 4 and still be 145 pounds. TIME WILL TELL.
I also keep having dreams about my grade 10 social teacher as if he is the one that got away. Like I am madly in love with him and in my dreams we are reunited and finally able to be together because I am no longer a 15 year old pot head student fuck up.
He was my hero back then. I dunno. HE CHANGED MY LIFE.
[/quote]
I keep having dreams that my teeth are falling out. Your dreams win.
[quote]americaninsweden wrote:
[
I keep having dreams that my teeth are falling out. Your dreams win.
[/quote]
Take a good look at what is stressing you out in your life. I once had repetitive anxious type dreams…always the same one… and then 2 MASSIVE fuckups happened in my life. True Story. I will never forget it. The dreams were trying to tell me!
[quote]americaninsweden wrote:
[
I keep having dreams that my teeth are falling out. Your dreams win.
[/quote]
Take a good look at what is stressing you out in your life. I once had repetitive anxious type dreams…always the same one… and then 2 MASSIVE fuckups happened in my life. True Story. I will never forget it. The dreams were trying to tell me!
SPOCKIE!!! SAAAA WEEET back. You smokin biatch
Also your lifts are great too :)[/quote]
Interesting, I just hope the ones i have about asteroids destroying the world don’t happen anytime soon.
[quote]americaninsweden wrote:
[
I keep having dreams that my teeth are falling out. Your dreams win.
[/quote]
Take a good look at what is stressing you out in your life. I once had repetitive anxious type dreams…always the same one… and then 2 MASSIVE fuckups happened in my life. True Story. I will never forget it. The dreams were trying to tell me!
SPOCKIE!!! SAAAA WEEET back. You smokin biatch
Also your lifts are great too :)[/quote]
Interesting, I just hope the ones i have about asteroids destroying the world don’t happen anytime soon. [/quote]
Ha! I was going to tell him it was probably time for his annual check up at the dentist…
HFS
Power cleans to push press
85 x3
85 x 3
85 x 3
Back squats
125 x 6
125 x 6
125 x 6
Bench press
100 x 10
100 x 10
100 x 10
FOCUS ARMS
Did this circuity thing umm…
Close grip BB curl/skull crushers/wide grip BB curl/close grip bench
all super setty non-stoppy
15/15/15/15
12/12/12/12
10/10/10/10
8/8/8/8
DB tricep overhead thing SS plate curls (I curl a plate…)
25lbs/10lbs
8/25
8/25
8/25
Tricep rope ext. SS bicep ropey curl Double contraction for both/pause
8/8
8/8
8/8
No contractiony pause
2 sets to failure
12/13
13/14
8 mins bike sprints
Every minute on the 45sec. time I sprinted for 15 secs
COOLIO.
WT:144.8 SUB 145!
uMM nothing else is new, I guess. I started a mission to clean up all my kids crap before I have to go to red deer for training for my job.
I am going to go to wal mart to get sortting tubs and whatnot. Should be really fun and make my OCD feel VERY happy/satisfied. I started doing a bunch of stuff yesterday and the more I did the more manic I got and the faster I worked and ya…
I was sweaty…
When I was vacuuming I thought to myself that I wish I could fuck like I vacuum, all aggressively and shit.
I get all up in there, ya know? I don’t care what happens, just gotta clean up that rug. No inhibitions, no concerns about bumping into the walls or bumping my head on things.
I vacuum with such determination and confidence.
If I could fuck like I vacuum…sigh…if only…if only…
