[quote]csulli wrote:
[quote]Spock81 wrote:
AND my vagina is too small, so it’s gonna keep being small and it’s gonan get tigher and tigher [/quote]
[/quote]
…
[quote]brute_fury wrote:
GIRL!!!
That dude probably isn’t a good fit for you anyways…if he’s a drinker and a pot type. I could be wrong but you appear to me as a rather healthy, DISCIPLINED, but fun loving person. Not to diss someone I don’t even know, but yeah…if he’s over a certain age in his 20’s and still drinking and smoking a lot of weed then you are on different paths.
ALSO–> don’t feel bad about not being some sex pro. Who is? …and who WANTS to be? The right guy for you will be more then happy to teach you, or you teach him…you are WOMAN. Don’t EVEN sweat small stuff like that. Any guy who tells you otherwise has some maturing to do.
I’m glad your training is working out fab!! It sounds like you are feeling good about it!![/quote]
YOU ALWAYS MAKE SO MUCH SENSE!!
I know that he and I are not really well suited. I guess I’m just too darn eager for this whole love/relationship thing sob.
YOHI
HFS
clean to push press
65 x 8
65 x 8
65 x 8
Back squat
105 x 8
105 x 8
105 x 8
Bench
85 x 8
85 x 8
85 x 8
I only have like one day left until I have to add weight AND A SET, wahhhhhhh.
um circuit of death
DB thrusters/DB curls/rear delt fly/power fly
15-20/10*arm/20/20 x’s 4 sets
Those DB thrusters are awful by the way, bleh.
FOCUS: CHest
Ultra wide grip bench with pause at the bottom
85lbs
x 8
x 8
x 8 + 4 + 2
incline bench
slight pause
70lbs
2 x 8
2 sets to failure no pause
70 x 11
70 x 10
laying DB squeeze press
17.5 lbs
3 x 8
standing DB squeeze press
2 sets to failure so like
x 15
x 17
K GOOD.
I’m trying really hard to not text boy, but it’s so hard cause I got all used to talking with someone and now I feel all lonely and grumpy :((((((((((. I’ve started like 20 scrabble games with random people on facebook to try and fill the void, but it’s not really working cause they aren’t taking their turns every 10 seconds :/. WHATEVA BRO’S.
Until next time <>
BYE
LOOOOOL @ JP Jello
I’ll play you in that songpop game!
[quote]csulli wrote:
LOOOOOL @ JP Jello[/quote]
I’m definitely seeing that at the imax.
[quote]strongmanvinny wrote:
[/quote]
L.O.L!
HEYA
HFS
Power clean to push press
70 x 8
70 x 8
70 x 8
70 x 8
Deadlifts
165 x 8
165 x 8 <–Few reps in this set were imperfect cause uhh, the bar was a little crooked off the ground, ya.
165 x 8
165 x 8
bench press
95 x 8
95 x 8
95 x 8
95 x 8
WELLLL I bitt he bullet and added weight+a set a day early. BOY Sure does make it a lot harder. I was able to do all this in like 10 mins before :/.
PART DEUX
Jacob’s ladder X’s 10 mins
Did this instead of a circuit cause I felt like it.
PART 3
FOCUS BACK
Kayak row
4 x 6*side
straight arm pull down
x 8
x 8
x 8 + 4 + 2
OH Then I did this thing and I am so proud of myself cause I felt like I was thinking like christian thidebeaeuahesahthib
HARNESS THE AWESOME
K so um I did cable bent over row
BUT I would do 8 reps THEN instantly I would do 8 partials to feel the lat burny goodness!
so
x 8 + 8 partials
x 8 + 8 partials
x 8 + 8 partials
single arm seated cable row paused at peak
x 8 *arm
x 8
x 8 + 4 + 2
facepulls paused at face LOl
2 sets to failure so um
x 16
x 20
DONE.
TWO DAYS WITHOUT abs and I am going through withdrawl, maybe I’ll do a circuit in my room or hold off until tomorrow.
UM SO
Boy texted me last night at 7:30 and was all “sup, wat u up to” (he spells almost every word he can incorrectly, LOL)
So whatever we chat a bit and I figured since he was broadcasting that he wasn’t doing anything that he wanted to hang out, so I said “So do you wanna hang out or somethin’?”
ANd he was like
“THat’s not a bad idea”
I said
“Cool, what do you wanna do?”
NO ANSWer for 45 minutes and he’s like
“oh sorry I was playing my video game”
K, first, what the fuck? Do real people do this? Like people who aren’t ignorant? Is this a normal “guy thing” or is this totally retarded?
So then I say
" So do you still wanna do something or no?"
No answer for 25 mins
so I’m like
“K i am going to hit the hay, talk to ya later”
Half an hour later he’s like
“Wat??? It’s only 9” (it was actually almost quater to 10 at this point).
I dunno. This seems stupid.
If a person cared or respected a person at all it wouldn’t take them like 2 hours just to make plans.
This is annoying. And I bettcha it will probably happen again tonight because I’m a lameo who would rather be treated like crap than be alone.
THOUGHT I AM ALONE AND BEING TREATED LIKE CRAP AT THE SAME TIME.
N EWAY
TTYL
BYE
Great workout today folks!
HFS
Power clean to push press
70 x 8
70 x 8
70 x 8
70 x 8
Front squats
105 x 8
105 x 8
105 x 8
105 x 8
bench
95 x 8
95 x 8
95 x 8
95 x 8
circuit of doom
KB swings/KB curls/side bends/lat raise
20/20/13*side/20 x’s 4 sets
FOCUS: HAMSTRINGS
lying leg curl held at contraction or something
x 8
x 8
x 8 + 4 + 2
seated leg press legs high/far apart
x 8
x 8
x 8
2 sets to failure so
x 16
x 17
seated leg curl with super slow reps and a slight pause
x 8
x 8
x 8 + 4 + 2
Prob. the most burny my hamstrings have ever been :O.
DONE.
Scale at gym is working again so weight: 145.5
I will be very excited once I get back into the 130’s again. Been a loooooong time…
Oh some random dude at the gym siad that he goes out of town for work and the first thing he noticed is that I look a lot smaller than when he last saw me :D!
K BYE
WHEWF! Finished another hour and a half of torture…
HFS
Power cleans to push press
70 x 8
70 x 8
70 x 8
70 x 8
Back squats
115 x 8
115 x 8
115 x 8
115 x 8
Bench
95 x 8
95 x 8
95 x 8
95 x 8
Circuit of deathly doom
goblet squats/DB tricep overhead thingie/Bent over DB row/incline DB press
20/20/20/20 x’s 4 sets
FOCUS SHOULDERS
Seated BB press
30lbs
x 8
x 8
x 8
2 sets to failure
x 14
x 17
seated lat raise SS front raise
x 8/8
x 8/8
x 8 + 4 + 2/ 8 + 4 +2
facepulls held at peak
x 8
x 8
x 8 + 4 + 2
Standing cable ropey abs held at aby spot
x 25
x 25
x 25
ramped.
You know what’s weird? I always thought that the diet was the hardest part about losing weight, but right now I feel totally satisfied with the diet and it’s the workouts that are kicking my ass mentally…
I guess I just got really used to the slow steady pace of being an out of shape powerlifter, LOL.
OH WEIGHT: 145.1
I am going to post a picture of my back for judgement/vain-ish purposes.
OHYA!
I HAVE DECIDED OOPS I HAVE, FUCK CAPS? I have, oh good, it’s fixed…
I forget what I was going to say now… UM
RIGHT
So being in a non-real relationship with pothead, semi-dumb boy has screwed up my imaginary relationship with anthony kiedis. I cannot for the life of me get our storyline back on track. But I feel I need it to be so I can stop being grumpy and anxious about semi-dumb boy (S-DB).
That is why I am perscribing myself a heafty dose of Kiedizac to I can get shit back on track!
Must do the following:
Listen to 6 RHCP songs, IN A ROW, daily.
Masturbate MIN. 3 times/week X’s 3 orgasms each whilst thinking about AK.
Stare at pictures of him for 30 mins/day. But divided up. Not just like 30 minutes all in one sitting. One minute here, 3 minutes there, yah.
Should work.
BYE
K HOPEFULLY in 2-3 months time this will be like 47% less back fatty/love handely???
I DUNNO
!
ANd yes my bathroom counter is messy because I am a woman and our bathroom counters are typically fucking disgusting, LOL.
OH MY GOD IT’S AN ACTUAL PICTURE
OH MY GOD! A real pic? Masturbation voodoo? JP Jello?
3 things-
- Guy seems like a tool. You can/will find better.
- Diet and workout look solid.
- I wish someone had 9 orgasms a week thinking about me.
[quote]Spock81 wrote:
You know what’s weird? I always thought that the diet was the hardest part about losing weight, but right now I feel totally satisfied with the diet and it’s the workouts that are kicking my ass mentally…[/quote]
You should do a most muscular and post that pic. Probably should put a shirt on though. Don’t HAVE to…but you can if you want…
Seriously though I understand the grind in losing fat with dieting/cardio. I honestly blew my plan to cut fat off because I’m just not ready to let go yet. I will if things don’t let up with my injuries but anywho… YAY SPOCK TRAINIUNG HARDCOAR GRRRR.
SPOCK!!! You’re upper back is totally BEEFCAKE! You’ve got serious definition there!
I notice those backs on women especially because it means to me a lot of work has been put into it. My back is a bunch of filet o’ fish muscles, so whenever there’s a women with that kinda development it means a whole lotta respect from me!
NICE WORK, it really shows!!!
gainz?! gainz!
[quote]Drake37 wrote:
OH MY GOD! A real pic? Masturbation voodoo? JP Jello?
3 things-
- Guy seems like a tool. You can/will find better.
- Diet and workout look solid.
- I wish someone had 9 orgasms a week thinking about me.[/quote]
statistically, at some point in your life, someone HAS thought about you while masturbating
back is looking thick solid tight jen
[quote]brute_fury wrote:
SPOCK!!! You’re upper back is totally BEEFCAKE! You’ve got serious definition there!
I notice those backs on women especially because it means to me a lot of work has been put into it. My back is a bunch of filet o’ fish muscles, so whenever there’s a women with that kinda development it means a whole lotta respect from me!
NICE WORK, it really shows!!![/quote]
AWW!!! Thanks brute!! BLUSH FACE
And thanks to ya’ll!! I am in super dedication mode!
K ANOTHER DAY ANOTHER WORKOUT
HFS
Power cleans to push press
70 x 8
70 x 8
70 x 8
70 x 8
Back squat
115 x 8
115 x 8
115 x 8
115 x 8
Bench press
95 x 8
95 x 8
95 x 8
95 x 8
CIRCUIT
Good mornings/alternating DB press/rear delt raise/close grip bench press
20/10*arm/20/20 x’s 4
FOCUS ARMS*
E-zz bar curl SS DB tri ext.
x 8/8*arm
x 8/8
x 8 + 4 + 2/8 + 4 + 2
rope tricep push down double contraction SS rope bicep curl double contraction/slight pause
x 8/8
x 8/8
x 8/8
No pauseey contraction 2 sets to faulure
x 15/15
x 15/15
alternating incline DB curl pause at peak
x 8* arm
x 8
da da da da DONNNEE!!
I am on a quest to be invited into BOI, and here’s why.
I think this cyber journey will be somewhat like a (boring) movie-esq plot, with me as the main character.
SYNOPSIS:
A young, dorky, slightly overweight girl with low self-esteem embarks on a journey to transform herself into an ultra fit vixen. Determined to overcome the eerie shadows of her past filled with harassment and ridicule, she yearns to belong somewhere and to feel respected. Nothing can stand in her way, for she is filled with anger and resentment from being rejected by every boy she’s ever had feelings for. Her heart is now filled with nothing but passion for the mission that has chosen her.
STARRING Jenn Newborn
Jenn Newborn’s mommy
Jenn Newborn’s son
Jenn Newborn’s somewhat annoying father
Special guest appearances made by very retarded douchey gym people*
UMMMMMMMMMMM
K BYE