There's a Storm Coming, Mr. Wayne.

Spock81 · March 17, 2013, 5:06pm

[quote]strongmanvinny wrote:
You are very strong. How come you’re not a mean girl?! You’re very bubbly and optimistic. With that kind of strength…you should be mean muggin’ all dem boyz and cracking your knuckles and what not.

Are you planning on doing a meet soon or have your visible goals went over my oblivious head?[/quote]

WELL right now my numba one focus is losing weight so the way I am training right now is kinda trying to make light shit feel heavy and hard using fun creative ways, Lol.

It’s a big change from what I used to do, but it’s keeping me excited and entertained in the gym.!

Spock81 · March 17, 2013, 5:07pm

[quote]Gmoore17 wrote:

[quote]JCMPG wrote:
Toes out wider foot placement puts more of the focus on the VMO. If thats what you are looking for.[/quote]

True, but further than this, generally:

Feet higher and wider = more overall hamstring/glute
Feet lower and closer = more overall quad
Toes out = emphasis on VMO (teardrop)
Toes in = emphasis on vastus lateralis (sweep)[/quote]

Wow, thanks brah. That is very detailed.

NOTE TO SELF: Google what the fuck a VMO and vastus lateralis is, LOL.

Spock81 · March 17, 2013, 5:08pm

[quote]Spock81 wrote:

Totally forget what I was gonna say now, hmMmMmm. FUCK that is so annoying, it was probably SUPER important too <–sarcasm…

UMmmmmmmmmmmmmmmmmmm

Errrrrrr…

KBYE[/quote]

OH YA JENN I REMEMBER!

Kkk every morning when I wake up whatever muscle (s) I worked the day before are SUPER SORE. Like the EXACT muscle. HAHA That never happens to me!

My fucking glutes were sore! They have never been sore in my whole life! And my biceps were sore for like 3 days last week. CRAZAY

system · March 17, 2013, 6:48pm

Nice deadlifts!

FightForFit · March 17, 2013, 11:34pm

Lol jeeze. Stuff gets hot and heavy up in here. I feel as if I should start posting stuff about my masturbation/dating habits to get more views on my blog hahaha. Awesome log, Spock. I DEMAND MOOOOAAAAAAAAAARRRRRRRRRRRRRRRRRRR

Spock81 · March 18, 2013, 4:34pm

[quote]FightForFit wrote:
Lol jeeze. Stuff gets hot and heavy up in here. I feel as if I should start posting stuff about my masturbation/dating habits to get more views on my blog hahaha. Awesome log, Spock. I DEMAND MOOOOAAAAAAAAAARRRRRRRRRRRRRRRRRRR[/quote]

HA! No sir, all you need is a log that has an awesome movie quote for a title :D!

Spock81 · March 18, 2013, 4:40pm

HI

Military press

75 x 5 sets of 5
80 x 2 sets of 3
80 x 4

Then I did this shoulder circuit thingie so…
lat raises/plate raise/seated rear delt DB fly thing
15/15/15
12/12/12
10/10/10

NON-STOP burny awesomeness!

Seated BB press
30lbs
10
10
12

short rests

facepulls
4 x 15

plate side bends
25lbs
1 x 30/side

K GOOD.

UMMM…

kBYE

brute_fury · March 18, 2013, 7:07pm

WORD ! That burn you feel is probably the more bb style training you’re doing for your cut??..OR the freaking intervals.

Good job! I hope it works out most splendidly for you!

Spock81 · March 19, 2013, 3:51pm

[quote]brute_fury wrote:
WORD ! That burn you feel is probably the more bb style training you’re doing for your cut??..OR the freaking intervals.

Good job! I hope it works out most splendidly for you![/quote]

YEP! I think keepin’ things burny and short resty will help my workouts be more fat burny. WHcih means less stupid cardio, blah.

Spock81 · March 19, 2013, 4:04pm

REally good workout today, friends!

Ass isolation machine for warm up x’s couple sets

Front squats
95 x 5
105 x 5
115 x 5
120 x 3
125 x 3
130 x 2
135 x 1
140 x 1
145 x 1
115 x 5
105 x 5
95 x 8

Wow, that looks like a lot all typed out like that, Lol! But I kept rests really short so it didn’t take very long at all.

seated leg press

First sets I did legs far apart and placed up higher

5 x 10 ramped
This was actually harder than I thought and my legs got all vibratey.

Then feet placed lower and closer together
3 x 8 ramped

I’m not gonna post the weights until I’m un weak at this, HEH.

single leg leg ext.
40lb pin
3 x 8/leg

leg spreader
100lb pin x 15
115 x 10
130 x 8

leg squisher
130lb pin
2 x 8

ass machine with more weight than my warm up ass machine sets
2 x 8

Ya, did lots of stuff today. Rests were super short and everything felt funtastically hard.

Can. Barely. Walk.

Maybe I will take and post before pictures so I have something to compare to in like 16lbs from now (my goal weight is 130), but I might just take them and not post them until I’m actually at my goal weight, LoL.

TOODLES

BYE

strongmanvinny · March 19, 2013, 5:48pm

Strong front squats Spockster, very strong indeed.

Drake37 · March 19, 2013, 7:21pm

Awesomeness.

coyotegal · March 19, 2013, 8:14pm

Nice work Spockster! Keep kicking ass!

FightForFit · March 20, 2013, 1:15am

Lol wtf is a “leg spreader”. How do you load such a movement? hahahahaha. IMMATURITY!!!

Drake37 · March 20, 2013, 2:42am

[quote]FightForFit wrote:
Lol wtf is a “leg spreader”. How do you load such a movement? hahahahaha. IMMATURITY!!![/quote]
Probably hip abductor. Leg squisher is probably hip adductor.

Spock81 · March 20, 2013, 3:48pm

[quote]Drake37 wrote:

[quote]FightForFit wrote:
Lol wtf is a “leg spreader”. How do you load such a movement? hahahahaha. IMMATURITY!!![/quote]
Probably hip abductor. Leg squisher is probably hip adductor. [/quote]

Lol, the young drake is correct.

I typically make up my own exercise names cause I don’t know what anything is called :D.

Spock81 · March 20, 2013, 3:56pm

Back/bi’s/bro-sasuage day ya’ll!

Chin ups
6, 5, 4, 3, 2, 1

Barbell bent over row SS DB ROW
50lbs/25lbs
15/15*per arm
10/10
8/8

drop set of latpull down with the seated row cable handle thinger
8, 8, 8, 10, 15

seated row cable with some like short straight bar with handles on it bar thing
12, 15

k so 4 diff. bi exercises all SS with each other, fuck my workouts are harder to type out now that it’s not just squats, LOl.

barbell curl narrow grip/hammer curls/bb curl wide grip, alternating DB curl
10/10/10/10
10/10/10/10

with the 30lb BB and the 12.5lb DB’s

yes I have weak biceps.

bicep curl machine
3 x 8

Ab circuit
9 diff. non stop exercises x’s 25 reps per thingie
3 crunch
3 oblique
3 lower ab whateva

Good.

I have been considering purchasing something from the T-Nation store of awesome muscle making, de fatitizing products. IF anyone wants to recomend something that would be great.

KBYE

Spock81 · March 21, 2013, 3:56pm

BOO!

25 min hill sprint intervals.

HMM, my font looks smaller than usual… Oh well.

So it was like 6.5 incline/6.5 speed for 3 intervals
7.0/7.0 for 4
7.5/7.5 for 5

Typically between 25 and 35 seconds each

Rest is whatever.

This log is horribly boring now…

narrow-ish grip pull ups
3

wider-ish grip pull ups
3

NG pull ups
3

ab circuit
3 diff. things, 20 reps each, 3 times through.

MAN I DUNNO, if it’s dieting or birth (<–I typed bitch control pills at first, LOL) control pills or if I am fighting something off or what, but I feel like horse shit.

Maybe I have mono? Has anyone had mono?

I’m so tired and I’ve had a sore throat for like 10 days that isn’t going away :/.

The other day i went to bed at 8:30…

My diet is between 1750-1780 calories per day so it’s not some crazy starvation crap that people pull. I doubt that would be making me SO tired. If it is, then how do people diet and function properly at the same time? It’s not like my body should HAVE to be fat just to have energy. I dunno.

Anyway…

BYE

Drake37 · March 21, 2013, 4:24pm

Maybe not low calories but low carbs is making you tired?
I could be wrong, but maybe you aren’t getting enough energy food.

gorangers0525 · March 22, 2013, 2:01am

[quote]Spock81 wrote:
BOO!