Hey there!
Front squats
95 x 5
115 x 3
125 x 1
135 x 1
140 x 1
145 x 1
145 x 1
115 x 3 sets of 2
110 x 3 sets of 3
K so once month I am “allowed” to max out on deadlifts, so I figured I’d stick it around the beginning of the month so I could remember when abouts it’s time to do it.
That’s kind of a lie though, I just wanted to fucking max out today ![]()
deadlifts
135 x 5
185 x 3
195 x 3
205 x 1
215 x 1
belt
235 x 1
245 x 1
255 x 1
265 x 1
back ext.
2 x 15
facepulls
2 x 20
cable ropey abs
1 x 50
K good.
OGMOGMGOMGOGMGOM! We are getting a store in one of our malls called Murdawgs or murdogs or something, and guess what it sells???
FUCKING SUPER HERO T-SHIRTS/SUPER HERO ACCESSORIES/BOXERS (which I wear to bed, ha) AND STUFF WITH ROCK N ROLL LOGO’S ON IT!!!
It was still being built so it was just a wall with a whole bunch of logo’s on it so like a HULK and ironman logo was right beside an RHCP logo and I could have just shat my pants right then and there.!
I MUST GET A JOB AT THIS STOre!! This was like totally MY BUSINESS idea that I voiced to no one and did nothing about! I deserve to be employed there!!
AHH
AHH
AHHHHHHHHHHHHHH!
ANyway, ya.
I think they should make a reality show about me trying to find love. Like the bacherloette except funnier cause I am not classy and shit and I say really dumb stuff to guys.
I also don’t want them all to look the same, like all muscely/hot/tall/dark/handsome kinda deal.
I want them like a mixed bag of nuts. Some fat, some like 40, some 22 or something, some really short, some bald, some with long dirty-ish hair.
I think this would be great television entertainment.
YOU HEAR ME TV PRODUCERS??? CONTACT ME!!! I’m the next big thing!!!
K bYE

