[quote]scj119 wrote:
I’m just gonna leave this right here: http://www.jimwendler.com/2012/11/your-first-powerlifting-meet/[/quote]
Aww, thanks buddy.
[quote]MightyMouse17 wrote:
Is that pepper concert this weekend? [/quote]
:O, you mean the most anticipated day of my life?!?!
No…it’s next wednesday 
Hello
Military press
90 x 3
90 x 3
90 x 3
90 x 3
70 x 10
bent over row
95 x 8
100 x 8
100 x 8
seated db press super setted front raise
27.5lbs/15lbs
12/8
12/8
/8
oh bicep shit
barbell curl ss hammer curl
50lbs/22.5lbs
12/8
12/8
/8
facepulls
4 x 10
medicine ball abs supersetted side to side medicine ball thing suprsetted patrick bateman abs
20/20/20
20/20/20
Good day.
I have officially picked music for the meet now.
The song is called the imperial march, heh.
Darth Vader didn’t write it, but he walks to the beat of it well :D.
Ya, I am doing that song for all my lifts.
Great day for building a snowman today.
BYE
Imperial march is badass!
[quote]Spock81 wrote:
[quote]MaazerSmiit wrote:
I want your bench progress[/quote]
haha, thanks. Keep in mind that I have a huge pyschologial issue with the big boy plates, so I reckon this is where the progress comes to an end…[/quote]
Then don’t put them on and just keep adding quarters, dimes, and nickels. Problem solved. : )
Edmonton PowerSurge III Final Lifter List is up 
[quote]cueball wrote:
[quote]Spock81 wrote:
[quote]MaazerSmiit wrote:
I want your bench progress[/quote]
haha, thanks. Keep in mind that I have a huge pyschologial issue with the big boy plates, so I reckon this is where the progress comes to an end…[/quote]
Then don’t put them on and just keep adding quarters, dimes, and nickels. Problem solved. : )
[/quote]
:O! A log newcomer! Welcome 
[quote]DaveForner wrote:
Edmonton PowerSurge III Final Lifter List is up :O[/quote]
EEEEE I KNOW!! I have to lift in the afternoon which is lame because the second my eyes open in the morning my heart starts pounding with lift anticipation !
That is many many hours to wait !
What should I do with myself from 6:30 when I wake up to 12:30 when I weigh-in?
Hey
I did some intervals and some pull ups/push ups and some crunches, ya.
No one cares.
I think I am going to go to the arcade later today.
BYE
When is your meet? I didn’t realize you were doing one (I’ve been out of your log for a while obviously). how exciting! What are your openers and planned attempts and shit? A link to your previous post if you explained this already is perfectly fine.
[quote]VTBalla34 wrote:
When is your meet? I didn’t realize you were doing one (I’ve been out of your log for a while obviously). how exciting! What are your openers and planned attempts and shit? A link to your previous post if you explained this already is perfectly fine.[/quote]
Well, I think I am going to do
155, 165, 175 for my squat
115, 125, 135 for my bench
andd 215, 235, 250-255? for my dl
I am planning on leaving a lot of pounds on the platform because I am scared shitless
It’s Dec. 1st!
Hi
Bench press
135 x 2
135 x 2
135 x 2
135 x 2
All reps paused
120 x 10 First/last paused
Incline bench
95 x 8
95 x 8
95 x 8
DB row
50 x 8
50 x 8
50 x 10
Pec fly
2 x 12
lat pull down holding it the chin up grip way
3 x 10 ramped
db tri ext.
2 x 12
standing ropey cable abs
1 x 50
patrick bateman abs
1 x 35
bicycle crunches x 50
So you can do 135 for 4 sets of 2 but you’re going to max at 135 at the meet? I think you’re stronger than you think you are.
[quote]Drake37 wrote:
So you can do 135 for 4 sets of 2 but you’re going to max at 135 at the meet? I think you’re stronger than you think you are. [/quote]
x2! Even playing it safe, 135 would be a good SECOND lift, not third. Open light, but once you get that, you’re not gonna bomb out so hit something fairly hard second, PR third.
But a really long time ago I attempted to bench 140 and missed it horribly.
…
That is all.
ALSO I FORGOT TO SAY
BYE
[quote]Gmoore17 wrote:
[quote]Drake37 wrote:
So you can do 135 for 4 sets of 2 but you’re going to max at 135 at the meet? I think you’re stronger than you think you are. [/quote]
x2! Even playing it safe, 135 would be a good SECOND lift, not third. Open light, but once you get that, you’re not gonna bomb out so hit something fairly hard second, PR third.[/quote]
Thirded…you will be on fire at the meet so go for PR’s on 3rd attempts!!!
[quote]Spock81 wrote:
But a really long time ago I attempted to bench 140 and missed it horribly.
[/quote]
A really long time ago you were way weaker. You should go like 120/135/145 or something.
Hidy ho!
Ilovedeadliftingsomuch!!
Deadlift
235 x 3
235 x 3
240 x 3
240 x 3
Belt off
195 x 10
front squats
95 x 8
100 x 8
105 x 10 <— I had to do 10 instead of 8 because I made up in my head that my first set was only 95 x 6 even though I know it was 8. I have to clarify this because I will get guilt induced anxiety otherwise. That 95 MIGHT be 95 x 6, but I am like 99.9% sure it was 8.
Whewf.
Seated leg curl
85lb pin x 10
85 x 10
90 x 10
90 x 10
Back ext 1 x 25
So I realized when I lift weights at my meet there’s going to be a whole bunch of people standing around me acting as human saftey’s :O!!
That is very stressful.
I told the meet director guy that I was planning on squatting like 40lbs under my max so human safety’s weren’t really nessessary, LOL. Don’t really have a choice on it though :/.
OH WELL
BYE
BYE
I had to do two bye’s cause I forget yesterday’s.
BYE BYE
I don’t know which looks better.
BYE/BYE
BYE
BYE
You’re funny!
Cleans to military press
95 x 2
95 x 2
95 x 2
90 x 3
75 x 10
Very pleased!
Lat raise SS upright row
17.5lbs/50lbs
8/12
8/12
8
Seated DB curl SS hammer curl
20lbs
8/12
8/12
8
Seated cable row
85lb pin
3 x 10
Um bent over DB rear delt row, if that’s what you call it…
20lbs
3x8
shrugs
2 x12
Medicine ball crunches ss medicine ball side to side oblique thing
50/25/50/25
reverse crunches x 25
Good.
I signed up for Eharmony and it’s found me like 4 matches in the past 3 days. It says it’s unable to find me anymore :/.
2 of those 4 have viewed my profile and not messaged me. OMG WHY WHYWHYWYWHYWHYWHYW?
I think T-Nation is giving me a false sense of what guys are like in real life. If I put that I like to work on glute activation and do band pull aparts in my free time who other than you people would get that?! HUH ?! NO ONE.
NOOOOOOOOOOOOOOOOOOO
ONEEEEEEEEEEEEEe.
Anyway, what else is new???
BYE