There's a Storm Coming, Mr. Wayne.

[quote]TheJonty wrote:

[quote]Spock81 wrote:

[quote]TheJonty wrote:

[quote]Spock81 wrote:
star fox 64[/quote]

YES[/quote]

:O!

Does this mean you’re going to respond to my craigslist ad? :D[/quote]

Did you actually make a craigslist ad? For some reason I find that funny.[/quote]

YOU SHOULD FIND THAT FUNNY, cause I was JK-ing!

I had a dream that you were engaged and I was really bothered by the fact that your facebook profile said you were single instead of engaged. ANd you were at my gym and I was hiding from you for some reason. I think it’s cause I was so mad that your facebook profile said you were single even though you were engaged.

Then somehow I ended up at an elementry school holding the door for a mentally handicapped boy.

THat might have been two seperate dreams, hard to say.

And yes I have to tell you every time I have a dream that involves you because I have this very strong belief that if you dream about a person it’s THEIR RIGHT to know.
I have never kept a dream about another person to myself.
SO
THERE.

Why have you called me yet?

I gave you my number months ago

[quote]PixieThrower wrote:
PS: There are nerds that go to the gym. I know a few of them. One guy likes to go to comic cons dressed as Bane and he looks like he came out of the comic book, but BETTER. I keep waiting for him to dress up as Kratos for halloween. He could rock that shit.[/quote]

If he looks like bane he sounds out of my league, HAHA.

I am thinking more along the lines of Peter Parker without any spider man related muscle.
Uhg.

I am going to be responsible for my own orgasims for the rest of my life, aren’t I?

Hi JenSpock, lifting is looking gooooood.

Nice pressin! And no I don’t think that haha.

[quote]Ct. Rockula wrote:
Why have you called me yet?

I gave you my number months ago[/quote]

LOL

I have never recieved such a number you crazy vampire.

Hill sprint intervals 25 mins

Side bends 25lbs
2x25/side

chin ups
6, 5, 5

kneeling cable ropey abs
3 x 15

back ext
2 x 12

15 push ups

patrick bateman abs
1 x 35

Done.

I kinda miss my old gym, just a lil…

I used to at least talk to some non-stupids there sometimes.

I talked to this guy named Corey about dinosaurs…
I talked to this huge muscely guy with an accent about stuff that I couldn’t always understand
One time I talked to a desk boy about how I hated one of the other desk boys
I talked to a maintenance guy about 2pac and American psycho…

Ya, that’s it.

Now the only conversations I have are with my dad about the weather on the way to the gym.

This is a cold lonely world.

I guess I talk to my T-Nation friends about the converastions I used to have with people at my old gym…

So I am waiting to get my security gaurd license in the mail. I was dumb and thought getting a peice of paper that said I passed the test was my license…
The company I was going to work for said they would let me work on the down low without actually having my license.
THen I found out that was illegal and we could both get in serious trouble. Now I am not too sure if I really want to work for that company or if I want to work elsewhere with people who aren’t retarded/okay with doing things illegally.

Opinions.?

Speaking of weird dreams, you were in mine the other day…

you asked me to get you a bunch of steroids (you know, since I’m a steroid dealer) and wanted to meet out in the middle of nowhere at some little country store to make the exchange. Except the people that worked at the store, who were providing the steroids, were my contractors from work. But every time I looked at them, they would act like they weren’t giving you steroids cause they were trying to hide it from me (why I dunno since I am obviously the dealer and they work for me).

Then you got the goods and stole my credit card and I woke up mad at you.

Yeah weird

Anyways, glad I found your log again. how do you already have 16 pages? You are popular!

[quote]VTBalla34 wrote:
Anyways, glad I found your log again. how do you already have 16 pages? You are popular![/quote]

Her milk shake brings the boys to the yard.

[quote]MightyMouse17 wrote:

Her milk shake brings the boys to the yard.[/quote]

Really though, that’s the reason.

[quote]VTBalla34 wrote:
Speaking of weird dreams, you were in mine the other day…

you asked me to get you a bunch of steroids (you know, since I’m a steroid dealer) and wanted to meet out in the middle of nowhere at some little country store to make the exchange. Except the people that worked at the store, who were providing the steroids, were my contractors from work. But every time I looked at them, they would act like they weren’t giving you steroids cause they were trying to hide it from me (why I dunno since I am obviously the dealer and they work for me).

Then you got the goods and stole my credit card and I woke up mad at you.

Yeah weird

Anyways, glad I found your log again. how do you already have 16 pages? You are popular![/quote]

Oh man!! This is the best news ever!! People never dream about me! :DDD

Howdy ya’ll

Bench
130 x 4
130 x 4
130 x 4
130 x 4
115 x 10
First/last paused

This is great!! I have never been able to do 130 x 4 for more than one set before!

Close grip bench
95 x 8
95 x 8
95 x 8

Pec fly
2 x 12

One arm BARbell row
65 x 8
65 x 8
65 x 10

Rear delt way
60 x 12
60 x 8
60 x 8

The last couple sets I had to keep stopping to re-grip, very annoying.

Umm tri rope ext.
2 x 12

Decline sit ups
4 x 15

Bicycle crunches x 50

Ya.
Happy with today.

BYE

Your bench is coming along nicely.

Yoyoyoyoyoyoyoyoyo!!

Yo.

Squats
160 x 3
160 x 3
165 x 3
165 x 3
170 x 3

145 x 10

Good mornings
85 x 10
85 x 10
85 x 12

I attempted to go a bit lighter today to see if my glutes would actually do anything instead of my back, but they did not…

Leg ext.
3 x 8

leg spreader
2 x 12

Back ext.
1 x 25

Pretty good today, aside from the fact that I really suck at squatting :).

I think next squat day I will attempt to use my belt even though it feels fucking weird when I squat with it.
WE SHALL SEE.
OH.

No, nevermind.

BYE

[quote]Spock81 wrote:

OH.

No, nevermind.

BYE

[/quote]

You can’t keep people in suspense like that. It’s barbaric!

Is that pepper concert this weekend?

I want your bench progress

I’m just gonna leave this right here: Official Website | Jim Wendler - Elite Powerlifter & Strength Coach

[quote]scj119 wrote:
I’m just gonna leave this right here: Official Website | Jim Wendler - Elite Powerlifter & Strength Coach
[/quote]

How timely!

And I second the guy about your bench progress. If we could all do that I’d be benching like 450 right now.

[quote]MaazerSmiit wrote:
I want your bench progress[/quote]

haha, thanks. Keep in mind that I have a huge pyschologial issue with the big boy plates, so I reckon this is where the progress comes to an end…