Hi Spockie!!! Your DEATHlifts are getting up there! Haven’t been in here in a while. Glad you’re still kickin the ARSE!
Nice deadlifts! I can’t wait to see your meet results!
240 DL is awesome, SpockieGurl!
(high five)
SPOCK ---- For your meet stuffs, some times the kilo conversions from pound to kilos gives you weird lil numbers. I think you should try more then a 135 if you are doing doubles on em now.
Maybe you can sneak like a 63 kilo bench which a 138.6 pound bench. LIL MINI LEAPS. They should have a conversion chart for you at the judges’ table area thingie.
NO pressure but you got it in you…you SO DO 
I know you have a bigger dl too.
I bet you don’t even realize the spotter are there either, you’ll be full on focused on your attempts. Plus they get all into spotting for chicks too. They get the best view. Plus with a hand off your bench WILL be less taxing for max attempts–which the spotters do do. I predict you’ll have a great meet–people will be excited to see you lift
[quote]brute_fury wrote:
Maybe you can sneak like a 63 kilo bench which a 138.6 pound bench. LIL MINI LEAPS. They should have a conversion chart for you at the judges’ table area thingie.
[/quote]
Agree that her numbers should be a bit higher, but it’s her first meet. She should do what she wants to do. If she likes the meet and wants to do another, she now has a meet PB to beat.
As well, Spock, in the CPU, your attempts MUST be denominations of 2.5kg UNLESS it’s a national record attempt. If it IS a national record attempt, you can attempt to beat that by 0.5kg.
So, you can do 62.5kg or 65kg on bench, not 63KG.
Now, if the record for bench is 62.5kg, THEN you can do 63kg. But not 63.5kg (you could do 63.5kg IF the record was 63kg).
Just telling you all this now as to not get frustrated.
Or hell, maybe brute_fury knows the record is 62.5kg and this shit was discussed already earlier in the thread 
I’m confused why there would be more pressure on you when you’re being spotted than if you were doing it with no spotters.
If it helps, there are no spotters on the deadlift at least.
[quote]scj119 wrote:
I’m confused why there would be more pressure on you when you’re being spotted than if you were doing it with no spotters.
If it helps, there are no spotters on the deadlift at least.[/quote]
Cause I am not used to being so close to people :S.
I have a bubble A BUBBLE!!!
25 min hill sprint intervals
Chin ups
6, 5, 5
Plate side bends
25lbs
2x 25/side
ropey standing cable abs
1 x 50
back ext 2 x 12
18 push ups
patrick bateman abs x 25
bicyle crunches x 25
.
HOLIIIIIIIIIIIIIIIIIIIIIIIIIIII SHITTTTTTTT !!!
Less than 36 hours until red hot chili peppers!
DO YOU KNOW WHAT THIS MEANs?!
THey are almost IN edmonton. LIke maybe RIGHT NOW IN THIS MOMENT they are in a bUS travelling to MY FUCKIGN CITY!!!
Maybe they’ll site see?! I wonder what hotel they are staying at?
!
Maybe they’ll come into sherwood park for a workout and like do stuff on the platform beside me :).
I need to practice my funky dancing and see what my mom’s is like so I know what to expect.
FUck-ing hell.
TIME PASS!!!
What’s everyone asking for for christmas?
BYE
[quote]Spock81 wrote:
patrick bateman abs x 25
What’s everyone asking for for christmas?
[/quote]
LOL at the Patrick Bateman abs
I got an early xmas present - an xbox
[quote]Consul wrote:
[quote]Spock81 wrote:
patrick bateman abs x 25
What’s everyone asking for for christmas?
[/quote]
LOL at the Patrick Bateman abs
I got an early xmas present - an xbox
[/quote]
There’s this 007 legends game coming out, but it wont be on the Wii, only the Wii U and other systems I do not own.
I wonder if i should get an xbox for christmas also? It would be very wrong not to be able to play that game…
K benching
Bench press
135 x 2
135 x 2
135 x 2
135 x 2
135 x 3
First/last paused
120 x 10 <–Sloppy-ish and only first rep paused cause if i had paused the last I mighta not made it.
This will not affect my life or my future bench strength so dwelling on this for a week would be STUPID JENNNNNNN, MMKAY?!
Uh Close grip
95 x 8
100 x 8
100 x8
DB pec fly
17.5 lbs
2 x 12
One arm barbell row
65 x 8
65 x 8
65 x 8
facepulls
4 x 10
Tri pulldown
2 x 12
225 crunches
I think it’s really cool how my unplanned meet prep worked out so perfectly and how my own made up program is the most perfectest program ever. I also think it’s cool that I am sticking to something and being slightly less mental.
Non-training-ness:
I thought for a really long time that I was really quirky and awesome and all the strange things I said to people would someday eventually woo an understanding male, but I have come to the realization that maybe this is something that I should work on because it is apparent I have no social skills.
Not like I think OMG I am a stupid/bad person and I need to fix mEEE, more like, oh, I should learn how to have a filter.
My thoughts go straight to my mouth without even checking with my brain if it should be said.
COME ON YA’LL, let’s work together!!!
I think this will be a good thing to work on if I ever have a conversation with someone from now on.
Going out for dinner with my mommy tonight and then RHCP-ing !!! WOOT
BYE
I asked for the captains of crush for christmas. That and Resident Evil 6. Hell yeah.
That’s awesome you’re going to that concert! Have fun!
HEY!
Last heavy squat day before my meet !!
OH and I used my belt 
165 x 2
170 x 2
175 x 2
180 x 2
180 x 2
belt off
150 x 10
Feeling pretty good that I doubled 5lbs over my max squat attempt, LOL.
Good morngs
95 x 8
100 x 8
100 x 8
leg ext.
85lb pin
x 8
x 8
x 10
back ext.
x 25
Pretty happy with squats today!! I have decided I don’t care if everyone at the meet thinks my form looks weird <–lying…
UM SO YA RED HOT CHILI PEPPERS WAS FUCKING AMAZING!!
Everything I could ever hope for!!
All my fave songs! Even songs I wasn’t even sure what the title was I some how knew all the words HAHA.
Going WOOOOOOOOOoooooooooo for 2 hours is really fun!
Um do you guys think that stuff happens where like Anthony Kiedis’s “people” go up to random girls in the audience and say “Mr. Kiedis wants you to come see him.” Like for sex and stuff? Maybe he gets to chose different pretty girls every night?
ANyway, it didn’t happen to me :S, but I think it’s cause I wasn’t in the front row and I am really short so maybe he thinks i am 16 or whatever. NOT LEGAL.
Um So good on his part.
The LRT coming home was CRAZZZZZZY. Not even an inch to move! I started hyperventilaiting cause I’m like that, heh. Some guy elbowed me in the face really hard and I almost started crying, but then he patted me on the head and I felt better…
SO YA that’s the concert write up!
I rate it ************************************** 5 MILLION STARS outta 5
O was the pussy fetcher for a wrestler in my company. Lol
He would be like “yo Rock…im feeling Black Hair and Green eyes tonight.make it happen”
So i would have to cruise the audience and find a chick that had those traits…
I want a pussy fetcher
[quote]Ct. Rockula wrote:
I want a pussy fetcher[/quote]
I suppose then I would like a cock fetcher…
K day of pure shittary
Cleans to military press
90 x 3
95 x 2
95 x 1
90 x 3
95 x 0!
75 x 10
So ya, I’m worn out and READYYYY for deload now.
Funtastic week of stretching/foam rolling/takin’ shit eassssssy.
Oh I did other shit too
bent over row
95 x 8
95 x 8
95 x 8
all sloppy/crappy
super set of all the following
seated DB press/DB shrug/rear delt fly/hammer curls/barbell curls/front raise
straight legged sit ups x 25
patrick bateman abs x 25
random oblique thing x 50
mini crunch thing x 25
Do NOT Give a FUCK. I wanted to go home after one set of military press :/.
Continuing on with my social experiement, this Saturday night I am "going out’, LOL.
Gonna go to a bar or a pub and watch my friends get drunk.
Don’t worry friends, I will still try to be in bed at a resonable hour.
They said they would be my wing women…
We shall SEeeeeeeeeee!
BYE
Is it today??!! Is it meet day today? If so good luck!!!
Well?