[quote]spar4tee wrote:
[quote]Drake37 wrote:
NG pull ups? [/quote]
I’m guessing neutral grip[/quote]
AHH thanks.
[quote]Drake37 wrote:
[quote]spar4tee wrote:
[quote]Drake37 wrote:
NG pull ups? [/quote]
I’m guessing neutral grip[/quote]
AHH thanks. [/quote]
It could be naked glory.
Or nonchalantly great.
Or no grip (like false grip, no thumbs).
Or never grunting.
But probably neutral grip.
[quote]TheJonty wrote:
[quote]Drake37 wrote:
[quote]spar4tee wrote:
[quote]Drake37 wrote:
NG pull ups? [/quote]
I’m guessing neutral grip[/quote]
AHH thanks. [/quote]
It could be naked glory.
Or nonchalantly great.
Or no grip (like false grip, no thumbs).
Or never grunting.
But probably neutral grip.[/quote]
you forgot nugget general
Noone’s thought of narrow grip?
Or non gravity - but that’d be cheating
Well I’m a hockey player and I’d totally take you to Tim Hortons for cup of joe…or wherever it is you Canadians like to go. You remind me of a dear friend I use to have. She seemed a little crazy at times, but she was as genuine as can be, and genuine never goes out of style. Oh…and I’d make you pay for Tim Hortons…ha kidding.
[quote]MightyMouse17 wrote:
Well I’m a hockey player and I’d totally take you to Tim Hortons for cup of joe…or wherever it is you Canadians like to go. You remind me of a dear friend I use to have. She seemed a little crazy at times, but she was as genuine as can be, and genuine never goes out of style. Oh…and I’d make you pay for Tim Hortons…ha kidding.[/quote]
That is one of the nicest things anyone could ever say to me!
!!
ANd coffee makes me sort of mental, but I’d love to treat you to a burger or something.
K
O
M
G
!
I did not realize people were not aware that NG stood for neutral grip?! I thought that was as common as DB/WG/PWO/DL/SQ
Ect…
I am going to have to be more clear from now on :O!
K so today went really well
Bench
130 x 3
130 x 3
130 x 3
130 x 4
First/last paused
130 x 3
115 x 10
Touch N’ Go
Incline bench
85 x 10
95 x 8
95 x 8
Dumbell pectoral fly
20 lbs
2 x 12
dumbell row
47.5 x 8
52.5 x 8
52.5 x 8
Lat pull down
2 x 12
tricep dumbell overhead extension thingie25lbs
2 x 12
ab circuit thingie
medicine ball side to side/straight legged sit ups/patrick bateman abs
20/20/20
20/20/20
HMM did I forget anything?? … No, that’s all
K JENN HULK SMASH!!!
So there’s this like desperate housewives of sherwood park posse that works out around me all the time. TODAY THEY WERE BEING RACIST.
The yellow tank topped one told the group this JOKE about how at church some black woman asked why she couldn’t sing and someone told her it was cause she sucked, but then told other people it was because she was black!!
THEN THEY ALL LAUGHED.
WTF IS THIS SHIT.
That would have NEVER happened at my old gym.
Bloody skanks.
And what’s with this fucking sports bra tank top contraption that everyone wears?
I’m the only girl in my gym that wears t-shirts.
Today’s had darth vador on it, fyi.
NE WAY
and these bithces spot each other on EVERY exercise. They’re like half as strong as they think they are because they never do a single rep all on their OWN.
Group lat pull DOWN.
OHHH YELLOW tank top, excuse me, I need a spot for this.
And these dudes come over and give them high fives N’ shit, chat em up, and tell them how nice their reps are.
UM HELLO…!?
I love high fives, you assholes.
TME
Too much estrogen, made me feel like smackin’ shit. :-|.
K ///\\
ALSO, after watching the first two seasons of the Bing Bang Theory yesterday I came to the realization that I am looking in the wrong places for men/dudes.
THE gym=More cool folk. You know, like snowboarder dudes or something. Meatheads or douchey guys with huge muscles that get laid 82% of the time they go to the bar.
I can’t snowboard!!
What am I, aside from hopeful powerlifter??? NERD.
I am 40% Powerlifter
60% Nerd.
I need to be finding men in the NERD zones!
I need someone to play video games with and talk about super hero’s. And MY GOD would I rather stay at home on a saturday night and play risk instead of going to a bar or a …
club! Shudder
Anyway, this new insight seems promising. Not sure where I should go really.
I just bought star fox 64 and I want someone to play with.
Maybe i’ll put an ad on craigslist HAHA
Hmmmmmmm
BYE
< - - - - - not near smart enuf to be nerd material -
[quote]Spock81 wrote:
I am 40% Powerlifter
60% Nerd.
I need to be finding men in the NERD zones!
I need someone to play video games with and talk about super hero’s. And MY GOD would I rather stay at home on a saturday night and play risk instead of going to a bar or a …
club! Shudder
Anyway, this new insight seems promising. Not sure where I should go really.
I just bought star fox 64 and I want someone to play with.
Maybe i’ll put an ad on craigslist HAHA
Hmmmmmmm
BYE[/quote]
LOL. This cracked me up. You’re like the girl version of me. My friends and I played so much fucking Risk we started making our own super detailed maps of like Japan, Europe, England, etc… We also logged fucking weeks worth of hours playing the original Smash Bros., Star Fox 64, and Goldeneye. We used to play Gauntlet Legends some too, but that always ended in fist fights so we stopped.
Goldeneye brings back memories. My proudest video game moment is probably beating Resident Evil 4. Either that or when I played mario kart online against a bunch of kids with a creepy Mii I created called “Mr. Pedofile”…parents probably weren’t to happy when there kid asked about it.
[quote]Spock81 wrote:
star fox 64[/quote]
YES
[quote]TheJonty wrote:
[quote]Spock81 wrote:
star fox 64[/quote]
YES[/quote]
:O!
Does this mean you’re going to respond to my craigslist ad? 
K wowee wow wowster!
Deadlifts
225 x 4
225 x 4
230 x 4
230 x 4
190 x 10
These are exciting times, my friends…
This is the first time I am able to tell myself I have the potential to be really strong without it being a blatant lie !
Front squats
95 x 8
95 x 8
100 x 8
Leg spreader
2 x 12
Seated leg curl
3 x 10
Back extension
1 x 25
GREAT
DAY
!
Deadlifts didn’t even feel hard and awful?
Fantastico!
Still waiting on christmas card confirmation from everyone…
I can even personalize them if you want. Maybe I could write a poem or something.
BYE
Nice dead lifts! I’m all in for the card idea!
[quote]Spock81 wrote:
[quote]TheJonty wrote:
[quote]Spock81 wrote:
star fox 64[/quote]
YES[/quote]
:O!
Does this mean you’re going to respond to my craigslist ad? :D[/quote]
Did you actually make a craigslist ad? For some reason I find that funny.
PS: There are nerds that go to the gym. I know a few of them. One guy likes to go to comic cons dressed as Bane and he looks like he came out of the comic book, but BETTER. I keep waiting for him to dress up as Kratos for halloween. He could rock that shit.
Of course they used a Pembroke Welsh Corgi in that pic since they’re the best dogs in the entire world!
My dog Cowboy!
[quote]MightyMouse17 wrote:
My dog Cowboy!
[/quote]
CUTE!!!
!
He’s so photogenic!!
HOLLA
Military press
85 x 3
90 x 3
90 x 3
85 x 3
70 x 10
WOOT I have wanted to have a 95lb OHP for like…years, ha. SO CLOSE.
Upright row SS lat raise
50lbs/15lbs
12/8
12/8
/8
T-bar row
70lbs x 8
80 x 10
90 x 12
Bicep curls ss hammer curls
12/8
12/8
/8
db shrugs ss rear delt fly
12/12
12/12
225 crunches
SO SKYFALL WAS REALLY GOOD/AWESOME
I rate it 4.725/5.0
BYE