There's a Storm Coming, Mr. Wayne.

Training Training Logs
321

[quote]Drake37 wrote:

[quote]TheJonty wrote:

[quote]Spock81 wrote:

[quote]Drake37 wrote:

[quote]MightyMouse17 wrote:
Just go up to him and start singing call me maybe…[/quote]

Yes. YES. A THOUSAND TIMES YES![/quote]

BOOOOOOOurns[/quote]

I can’t stand that fucking song. First time I heard it was when it got posted over in GAL in that video of the Miami Dolphins cheerleaders lip synching to the song, and about thirty seconds in I turned off the volume and put another song on in the background and kept watching the video.[/quote]
Angel of Death with Dolphins cheerleaders? I’m in.
[/quote]

Knowing me, it was either some vocal trance, or some form of extreme technical/death/black metal (I dislike labels).

[quote]Spock81 wrote:
Intervals x 25 mins

Added some new tunes to my ipod to make this slightly less awful.
OPEN TO SUGGESTIONS
_______ + Hill sprints = enjoyable?
[/quote]

What kind of tunes are you looking for? Something to zone out to, or something to get geared up and lose yourself in? Keep in mind, what gets the job done in the gym may not necessarily be what you choose to listen to outside the gym.

322

Congrats on getting the security job!

323

[quote]Drake37 wrote:
Congrats on getting the security job![/quote]

Thank you so much, my friend!!
I am very pleased with hours and where I get to work!

Err, except for tomorrow and friday I have to work 4:30am-6:00pm, I mean, 0430-1800, for training.
That’s a little long.
Benching will have to wait until saturday :frowning:

324

[quote]TheJonty wrote:

What kind of tunes are you looking for? Something to zone out to, or something to get geared up and lose yourself in? Keep in mind, what gets the job done in the gym may not necessarily be what you choose to listen to outside the gym.[/quote]

I need something that gives me SUPERHERO energy and makes me feel good about myself.

I listned to 2Pac today, reminded me of my high school dayz.

Ever since I was an itty bitty kiddy drinkin’ liquor out my momma’s titty…

I still remember all the words to every single song. I told my 10th grade social teacher I was going to be a rapper when I grew up. HE SHOULD SEE ME NOW.
All like, not a rapper, heh.

325

[quote]Spock81 wrote:

[quote]Drake37 wrote:
Congrats on getting the security job![/quote]

Thank you so much, my friend!!
I am very pleased with hours and where I get to work!

Err, except for tomorrow and friday I have to work 4:30am-6:00pm, I mean, 0430-1800, for training.
That’s a little long.
Benching will have to wait until saturday :-([/quote]
Don’t worry. The bench will still be there. :slight_smile:

326

WELLLLL so, I got up at 0300 today to start training for my new job, and the job site is so damn secure the guy working there wasn’t allowed to let me in. :confused:

Apparently, it has to be authorized by like the bosses bossess bossess boss. My name was not on zee list!

I’ll have to wait a little while for them to sort shizzle out before I can start now.

OHWELL.

I gots to bench press instead, yay.

Bench
125 x 5
125 x 5
125 x 5
125 x 5
First/last paused

EASY

Incline bench
85 x 10
85 x 10
85 x 12

Pec fly
2 x 12

DB Row
45 x 8
50 x 8
52.5 x 8

facepulls
4 x 10

DB tri ext.
2 x 12

Plates side bends
45lbs
3 x 8/side

Straight legged sit ups ss patrick bateman abs
15/15
15/15

Good. Tired.
Feel like it should be early evening already…

Oh, 144.8.
I am okay if I stay at this weight forever, I don’t hate my body anymore.
I’d do me again, yeah.
S’all good.

Trick or treating went well. My kids gonna be a sugar monser until December now :D.

OH and lastly my ideas for meet #####'s:

BP 115, 125, 130
SQ 155 165 170
DL 215 235 250

Hmm, maybe it has to be in kilo’s. I dunno. Rough estimate anyway.

BYE

327

Congrats on the job, Spockosaurus. Awesome!

And nicely done on the confidence and positive attitude

328

Those meet numbers seem crazy low compared to what you can do… yeah start with what you’re sure you can get even on a bad day, but second attempts should be fairly tough, and third attempt might as well go for PR’s

329

You just did 4x5 at 125 (including 8 paused), you should go higher on your 2nd/3rd attempts. You aren’t going to a meet to not challenge yourself!

330

Granted, women can rep out closer to their 1RM than men, so I’m not saying go MUCH higher, but bump 'em up a bit. My 2 cents.

331

Well maybe I’ll put my bench up to 132.5, LOL.

One time I tried to bench 140 and it felt like the heaviest thing in the world, 130 feels very easy and reppable.
WE SHALL SEE how training goes over the next 3 or so weeks.

K SO HEY BRO’S

Deadlifts
215 x 5
225 x 5
225 x 5
185 x 10

ME FEEL STRONG

Um
Front squats
95 x 8
100 x 8
100 x 8
HARD

Seated leg curls
2 x 12

Back ext 1 x 25

Great day!

I am so excited about not being a weakling anymore. Shit is moving in the right direction for a change, and it’s lasting longer than a week!! :D:D:D

I need to go buy my dog a christmas throw. He’s mirin’ mine.
OH we should all send each other christmas cards this year, wouldn’t that be lovely?

Um

bYE

332

It would be nice to share Holiday cards but…you’d probably just stalk me if I gave you my address! I’d actually be flattered if a girl stalked me…granted that shes not a serial killer.

333

You know what’s sad Jenn, you just about front squat just a much as I do…

334

[quote]Ryan Pelletier wrote:
You know what’s sad Jenn, you just about front squat just a much as I do…[/quote]
I second the great front squat. Do you go ATG?

335

If you aren’t careful you are going to get VERY STRONG! Good deadlifts and squats! I think you should hit more than a 170 squat at the meet. I think you could do 190.

336

[quote]MightyMouse17 wrote:

[quote]Ryan Pelletier wrote:
You know what’s sad Jenn, you just about front squat just a much as I do…[/quote]
I second the great front squat. Do you go ATG?[/quote]

It’s not the fact that I can’t squat it, it’s the fact I can’t keep my chest up to make it. I’m so used to squatting lowv bar it transfers to my front squat

337

[quote]MightyMouse17 wrote:
It would be nice to share Holiday cards but…you’d probably just stalk me if I gave you my address! I’d actually be flattered if a girl stalked me…granted that shes not a serial killer.[/quote]

WELL I would totally stalk you if you lived closer! Texas is out of my creeping range :S

338

[quote]Ryan Pelletier wrote:
You know what’s sad Jenn, you just about front squat just a much as I do…[/quote]

I really can’t tell if this is an insult or a compliment, heh.

339

[quote]MightyMouse17 wrote:

[quote]Ryan Pelletier wrote:
You know what’s sad Jenn, you just about front squat just a much as I do…[/quote]
I second the great front squat. Do you go ATG?[/quote]

You’re nuts, my front squat sucks, ha-ha. I can bench way more than this…

But yes ATG! I don’t know how to not squat ATG :smiley:

340

HEY HEY HEY KIDS!

Cleans to military press
80 x 5
80 x 5
85 x 5
85 x 4

Not sure if I’ve done that before so woot!

Bent over row
85 x 8
90 x 8
95 x 8

AH YES, everyone’s faveskies, upright rows!
60lbs
3 x 8

SS

lat raise
2 x 12

Bar bi curl 50lbs
3 x 10 One of those was very ugly and meathead-ish

hammer curlz
2 x 12 17.5lbs

Seated cable row 85lb pin
2 x 12

225 crunches

K SO Hat gym boy # 2 was walking in my direction
…
We were going to cross paths

Pause for suspension build-age

“This is my chance!!” I thought

I sniffed and whatnot to make sure my nose was booger-free.

READY
TO
SMILE

When he came closer I looked into his eyes

Looking…

Looking…
ANd that’s a big deal cause eye contact is a huge issue for me.

…

HE WOULD NOT LOOK AT ME AT ALL.
nOt even a glance.
We were a couple inches apart and he wouldn’t LOOk my way. Even though I was CLEARLY looking at him.!!!

SoooOooO, this could mean a few diff. things:
He dislikes me and finds me very creepy and did not want to engage in a smile
He knows I like him cause I look at him too much and now he’s considering filing a restraining order against me
My sexual tension is making him feel uncomfortable.

ALLOFTHE ABOVE (?)

I dunno I dunno I DUNNNNNNOOOOOOOOOOooooo

Cry cry cry
Waah, waaaa etc…

I have this “husky” girl on my facebook who had a status update like
Best quote of the day “Hey I saw you bending over to pick out some garlic so I figured I should get your number”

LIKE WTF IS THAT.? That shit never happens to me??? Even pure creepy/dirty fellows don’t say that type of stuff to me.

I have a booty, I pick out garlic. WHAT WAHT THAt girl has sex like 50505894w5890349869834 times a year and I Get Je OERIOJgkdhgkj
LIke
ya

FRUSTRATED, but doin’ just fine. REally, really. Fine. FINE FINE FINE
WEll one time a bum asked me if he could kiss me so you knowwwwwwwwww, that’s almost the same.
Ya.

Finding solace…searching…solace…

K end//||||\\\ complaining

BYE