[quote]spar4tee wrote:
[quote]Drake37 wrote:
You are the only person I have ever seen use upright rows. [/quote]
I did them early on. Could upright row a lot.[/quote]
What’d you think of em?
[quote]Drake37 wrote:
[quote]spar4tee wrote:
[quote]Drake37 wrote:
You are the only person I have ever seen use upright rows. [/quote]
I did them early on. Could upright row a lot.[/quote]
What’d you think of em? [/quote]
A decent exercise for trap and delt development. Wouldn’t hurt test them out. Might throw them back in myself.
diet…check
semi-organized workout plan…check
not OCD about them…check
balanced hormones…check
Shit looks solid to me.
[quote]giterdone wrote:
diet…check
semi-organized workout plan…check
not OCD about them…check
balanced hormones…check
Shit looks solid to me.[/quote]
Thanks bestie!! Always happy when ya pop into my log!
YO-ster!
Bench
120 x 6
120 x 6
120 x 6
120 x 6
First/last paused
Bench is feelin’ realy strong these days.
Close grip bench
85 x 8
90 x 8
95 x 8
DB Pec fly
2 x 12
Barbell row thinger Mcbobber
55 x 10
60 x 10
65 x 10
barbell row thinger rear delt way
55lbs
2 x 12
Straight bar tricep pull down
um
3 x 8
225 crunches
Getting stronger friends! AND less fat. Sometimes I can see that cool arm vein thingie i used to have.
That is the # one thing that attracts me to a man, you know, arm veiny bulge.
Also, sense of humor, heh.
K GETTIN’ into the one month countdown of my meet and I have a few ???'s.
I don’t know which super hero t-shirt I should wear?
I have 2 black batman shirts and a grey one.
A marvel comic shirt with captain america/hulk/ironman on it.
And an Avenger’s shit.
PENDING: SOLO Ironman, cause it bugs me that it’s not in my collection so I am on a quest to find one in my size, :S.
This is a huge decison and I am currently not even really leaning towards one. I love them all and believe they are all unique and make me feel strong.
I guess we can discuss this further as the weeks go by…
BYE
Hmmm…layer them all?..lol.
I say wear one of the batman shirts. He doesn’t have any superpowers like the others. All natural strength…just like Jenn!
Your benching is coming along really nicely! And given your log title, you have to wear a batman shirt.
Oh, and if I really tighten my wrist wraps up then I get the veins popping out of my forearms. Just saying.
I agree - batman it is~
oh, and HISpockiGurl!!
MMMKAY! But now we need to decide WHICH batman shirt I should wear.
Tight grey one that I would probably wear on a first date.
Black one with blue-ish bat symbol.
Black one with bat symbol kinda outlined inbetween city of gotham buildings.
Maybe I’ll post pics later, don’t want nobody makin’ no uniformed decisions!
K WOW TODAY=GOOD!
I says to myself, I says Jenn Ne_ _ _ rn, you can be my greatest strength, or my greatest weakness. BE. MY. STRENGTH.
Squats
150 x 5
155 x 5
160 x 5
ALLFELTGOOD.
Good mornings
85 x 8
95 x 8
100 x 8
Then since squats felt so good I wanted to make sure it was not just a figment of my imagination so I did one more set
Squats
135 x 10
I think since I am going heavier and fewer reps for now I will add one high rep set at the end of things.
um single leg leg ext
3 x 10/leg
back ext 1 x 25
goodskies!
I dunno, maybe it’s cause I had XXTRA coffee this am but i am just so hyper over my quality squattin’.!
!!!
!!
!!!
YIP
PIE
ALSO:
I may be developing a crush on someone from the gym. NOW I am alerting the towns people (you) to this valuable information so I can be warned/stopped from doing anYTHING DUMB.
So far I have done nothing, HAHAHA.
BUT today I got a smile and everytime I looked at him he was looking at me.
IT could just be because I was wearing knee sleeves though. Everytime I wear knee sleeves people look at me funny :/. NO THEY ARE NOT ANKLE WEIGHTS!!!
UMM
SO I am going to approach this like
1 week-10 days: Hey
10 days-2 weeks: How’s it goin’?
2 weeks -3 weeks: So did you hear there’s going to be a die hard 5 coming out?
3 weeks +++: Want to make out during die hard 5???
LOL
K no I probably wont do any of that.
BYE
I say grey shirt. I like grey.
I vote the super cute one. You shall have vids of this meet to honor/haunt you for YEARS. Look good!!
Just go up to him and start singing call me maybe…
[quote]MightyMouse17 wrote:
Just go up to him and start singing call me maybe…[/quote]
Yes. YES. A THOUSAND TIMES YES!
[quote]Drake37 wrote:
[quote]MightyMouse17 wrote:
Just go up to him and start singing call me maybe…[/quote]
Yes. YES. A THOUSAND TIMES YES![/quote]
BOOOOOOOurns
K hello to my little friends
Military press
80 x 5
80 x 5
80 x 5
80 x 5 All easy
Seated DB press SS front raise
27.5lbs/embarrassing weight
10/12
10/12
10
T bar row
70 x 8
80 x 8
95 x 8
Lat pull down
3 x 10
seated bicurl ss hammer curl SS shrugs
um
10/8/12
10/8/12
10/8/12
Forget the weight, whateva.
Plate side bends 35lbs
3 x 12/side
kneeling cabley ropey abs
3 x 10
patrick bateman abs 1 x 25
Great. My workout program seems to be some big ol’ pile of wonderful. Maybe I’ll write a book and sell it. THEN I’ll BE RICH.
AND T-Nation will want to interview me
ANd i’ll be part of a live spill
EHEHEHEHE
Things are right on schedule with gym boy part deux. I dunno if I should call him long hair boy, or hat boy. He has long hair and wears a hat.
I’ll just call him gym boy#2.
Today we made eye contact that lasted a 1 1thousand 2 1 thousand 3 1 thousand.
Tomorrow must move on to a smile or I’ll get behind :O.
I have a job interview with a security guard company tomorrow!
How am I supposed to bring up that I need nov. 21st and dec. 1st off NO MATTER WHAT! FOR RHCP/my meet. I can’t walk into the office and be like
BEFORE we begin I need these days off, LOL. DO I start working for like 2 weeks and then say something? Then I’ll get tummy troubles/anxiety until I mention it. :S
BYE
Awesome, good luck in the interview!
Don’t mention you need days off at the interview, lol. Wait til you’re already working for them and then mention it to your supervisor or whomever. I’d imagine more of your work will be at nights anyway so the meet shouldn’t be an issue, and since Nov 21st is a Wednesday that should be another non-busy time.
[quote]Spock81 wrote:
[quote]Drake37 wrote:
[quote]MightyMouse17 wrote:
Just go up to him and start singing call me maybe…[/quote]
Yes. YES. A THOUSAND TIMES YES![/quote]
BOOOOOOOurns[/quote]
I can’t stand that fucking song. First time I heard it was when it got posted over in GAL in that video of the Miami Dolphins cheerleaders lip synching to the song, and about thirty seconds in I turned off the volume and put another song on in the background and kept watching the video.
[quote]TheJonty wrote:
[quote]Spock81 wrote:
[quote]Drake37 wrote:
[quote]MightyMouse17 wrote:
Just go up to him and start singing call me maybe…[/quote]
Yes. YES. A THOUSAND TIMES YES![/quote]
BOOOOOOOurns[/quote]
I can’t stand that fucking song. First time I heard it was when it got posted over in GAL in that video of the Miami Dolphins cheerleaders lip synching to the song, and about thirty seconds in I turned off the volume and put another song on in the background and kept watching the video.[/quote]
Angel of Death with Dolphins cheerleaders? I’m in.
Yo yo yo yo yo yo yo yo
HI!
Intervals x 25 mins
Added some new tunes to my ipod to make this slightly less awful.
OPEN TO SUGGESTIONS
_______ + Hill sprints = enjoyable?
UM NG pull ups
5, 4, 4
225 crunches
K SO I’ve been thinking I wait around for dudes for too long.
The last time I got with a guy it was after 14 FUCKING MONTHS!!!> And I wasn’t being subtle either.
WEll, I am never really subtle.
The guy before that was even lonGER .
You wait too long and shit gets STALE. If you eat shit that is stale it iS BAD FOR YOU.
SO I’m gonna start being more like
Not interested? MMKAY MOVING ON.
Nope? K bye
Nah? ALRIGHTY
I am also going to say to myself multiple times a day
“I am a catch. I am a catch”
Instead of all my negative OMgzzz not girly not pretty no one wants me wah wawaaah.
Ya so
Hat gym boy #2 6 WEEKS
If nothing occurs in 6 weeks I am moving on. So like mid dec. ya.
This seems healthy, maybe.
BYE
New tunes? Go with alexisonfire. They’re about to disband and I’m just getting into them. oops.
Get after that dude.