What do you think I’ll need that’s across the room?
It’s weird that every time I start to imagine future stressful potential situations the go-to scenerio is always just a room filled with hot guys, HAHA.
Like I am getting worried about my security gaurd exam because I think it will be like all these overly attractive alpha males wishing I was blond and taller or something.
Is my powerlifting meet just gonna be like this testosterone filled hot box filled with 10000 Chuck V. look-alikes???
Lol…trust me, there won’t be a bunch of overly attractive alpha males taking a security exam. Also, theres nothing wrong with being short! I’m biased of course since I’m just 5’4.
Bunch of little people up in here.
[quote]TheJonty wrote:
Bunch of little people up in here.[/quote]
We’re a gang…be scared.
Hola mis amigos!
Perfect workout today!
Cleans to military press
75 x 6
75 x 6
75 x 6
75 x 6
Front raise ss seated db press
8/12
8/12
8
Found the handle thingie so I did git’s oh shit I forget the name. It’s that rowy thing where you put the v handle around the bar ??? WHAT’S IT CALLED
…
T bar row! Last time I did it i made a boo boo and thought adding 25lbs would make it 95, but that’s when I add 2 25’s when I am benching or whatever blush face So ignore all my numbers from the time i did this before.
70lbs x 8
80 x 8
90 x 8
95 x 8
um DB rear delt row thing ss bicep curl stuff
3 x 10 each
Other bicep thing
2 x 12
Plate side bends 35lbs
3 x 12
kneeing ropey cable abs
3 x 10
partick bateman abs 1 x 30
WEIGHT: 146.6 WOOHOOOoOOoO. FInally went down a bit! If I can lose 8 lbs in 5 weeks I could compete in the 138’s :)))))))
Not that I care.
I totally care.
Not that I don’t realize I shouldn’t care.
BYE
138’s? What are you competing in?
[quote]Drake37 wrote:
138’s? What are you competing in?[/quote]
I put on the meet form to compete in the 158’s, but it would really suck to be 140 and competing with all them strong ass 158ers.
ALSO NATHAN MOUSE RE MY EXAM:
I KNOWWW I got 4 wrong, I can get 10 wrong, do you think I got 6 wrong on top of the 4 I KNOW I got wrong.
THis is going to be a stressful few days wait 
My super powers are telling me that everything is going to be fine. 
I bet you did fine. And those are some weird weight classes. I knew of 132, 148, and 165. Never heard of what you said.
[quote]Drake37 wrote:
I bet you did fine. And those are some weird weight classes. I knew of 132, 148, and 165. Never heard of what you said. [/quote]
The ones you’re thinking of are the old IPF weight classes, from before the change.
[quote]TheJonty wrote:
[quote]Drake37 wrote:
I bet you did fine. And those are some weird weight classes. I knew of 132, 148, and 165. Never heard of what you said. [/quote]
The ones you’re thinking of are the old IPF weight classes, from before the change.[/quote]
Ok thanks man. I will have to google new weight classes!
Ciao il mio amici!!
Hill sprint intervals 25 mins
Did it a bit different this time.
After warm up like 4min mark -11 min mark I did 7.0 incline 7.0 speed
Then 11-17ish I did 7.5incline 7.5 speed
Then 17-22 did 8.0/8.0
Then cool down or whatever.
Worked out well and felt a bit harder, so that’s good I guess.
Also, got off to a great start cause the incline wasn’t working on the first treadmill I was on so I felt like the most in shape person ever wasted 4 MINS!!!
NG pull ups
4, 4, 4
225 non-stop crunches
You know how old people kinda just like, take naps on the stretching mats? Well that was me after this, LOL. Conditioning is so tiring…
K so need to empty out my thought garbage bin:
Sometimes I lie awake at night worrying that I am someday going to lose my mind.
You see, right now I feel very sane, but that can be an odd place to be because then I think about the thoughts I had when I was being irrational and whatnot and they seem so mental. YET IN THE MOMENT of insanity they seem totally logical and I am unable to tell that my thoughts are totally fucked up. My brain tells lies and is not to be trusted.
I often think for no reason that people want me to fuck off. Strangers, friends, it doesn’t matter. So I make myself as isolated as possible to please other people who have never even given any indication that they want me to fuck off. Even random people at the gym I just feel like they hate me so I go do exercises away from them in some awkward corner as not to allow them to be disturbed by their hatred for me. WTF IS THIS SHIT?!
Or like say A boy likes me (rare) and I like a boy, if we’re out in public together and there’s a girl who is much prettier than I am I automatically think I become invalid and he no longer likes me or finds me repulsive because he saw how pretty someone really could be. This is a stupid way to think. And it will be difficult for me to be a happy person if I continue to think like this,BUT they aren’t really LOUD thoughts, they’re just in the back of my mind and impact how I act and/or feel about myself. If they were loud it might be easier to silence them, I dunno.
SOOoOOO my motto for this week is something along the lines of DO NOT THINK, SIMPLY DO. I think think thiNKKKK about everything WAyyyyy to much. OH WHAT DOES THIS MEAN. OH THis person said “hi” instead of “HEY” they must be so mad at me !!! OHhhhhhhhh SHUT UP YOU. Just DO. We’ll see how that goes. If I think less, I’ll worry less and I’ll be less anxious.
DR. JENN
K END///\\
Today’s weight announcement: 145.0!!! I’ve lost 5 lbs so far now! 
Good job losing weight!
Hiya Spock. I read about your past in the other thread mentioned earlier, and I’m very sorry you had to go through all of that. I’ve been lurking your log for a while now and would like to say that your progress has been amazing and inspiring! My sister has recently gotten into fitness and she was terrified that lifting weights would make her look ugly and bulky. I sent her a link to your log to show her that not only can women stay beautiful, but become even more beautiful through heavy lifting. She hasn’t gotten a chance to read through your log yet, but I sent her the link only because I knew it would help her tremendously. Take care, yo.
[quote]yvanehtnioj wrote:
Hiya Spock. I read about your past in the other thread mentioned earlier, and I’m very sorry you had to go through all of that. I’ve been lurking your log for a while now and would like to say that your progress has been amazing and inspiring! My sister has recently gotten into fitness and she was terrified that lifting weights would make her look ugly and bulky. I sent her a link to your log to show her that not only can women stay beautiful, but become even more beautiful through heavy lifting. She hasn’t gotten a chance to read through your log yet, but I sent her the link only because I knew it would help her tremendously. Take care, yo.[/quote]
This totally made my month, thank you!! I have always ALWAYS tried to get my chick friends to start lifting weights and they NEVER do, if I could get/inspire a single person on this earth to start lifting my life will be almost complete, LOl.
K FJDSHGDSKJGH KJDSOMGOGMGOMGGGGGGGGGGGG
YAY I PASSED MY EXAM!!! I was worried I was gonna have to wait until thursday!!!
K So member when I was all like ZOMG! I Know i got 4 wrong, I wonder how many more than that I got wrong???
WEL IT WAS 1.5 AHHA I t 44.5/50 WOOTTYWOOTYOWOTOYOWO
This means I can apply for security jobs now!!! I WONDER WHERE I SHOULD APPLY.
Maybe I’ll wait and take more training stuffs?
OR I’ll apply and take training in the mean time.!!! Or I’ll email that guy who gave me his card?!
THis is great cause a few days ago I found a really big expensive looking ring that said the 100 000 dollar ring club on it and I was like EEE i awnt to keep this and sell it and be rich rich!! Well I turned it in to the front desk at the gym and have been sitting around waiting for my good karma in return and it finally happened. OR I studied hard and that’s why I passed and I still have my karma gift coming to me :=>>>>
I edited this cause i did math wrong 
Great job on your exam Spock And you’ve been at it well with your wt loss!!!
I can only say as a former wild and crazy OCD’er myself…AGE is a wonderful thing!
As you get later into your 20’s specifically as a women you DO start to calm down. It will get better and your mind will chill so do not fret. The whole intensified caring what people think, etc really does fade as you know yourself better and know that everyone else is pretty much in the same boat.
Good for you!
I see more good things coming your way.
well Ms Spock, just stopping to say hi, or should it be hey? What meet are you prepping for? Congrats on the weight loss and passing the security exam. Woot Woot !!
[quote]lil power wrote:
well Ms Spock, just stopping to say hi, or should it be hey? What meet are you prepping for? Congrats on the weight loss and passing the security exam. Woot Woot !![/quote]
My powerlifting hero stopped by to post in my log!
Thanks so much!
I have a meet on Dec. 1st in the good ol’ city of edmonton. Pretty excited about it.