Today was the first day in a long time I didn’t feel like an out of shape blob, so I think my conditioning is finally improving! :)))))))
Treadmill hill sprints x 25 minutes, pyramiddeded up to 8.5 incline/8.5 speed
Chin ups 4, 4, 4
side bends 25lbs
2 x 25/side
medicine ball sit ups SS patrick bateman abs
25/25
25/25
Good.
Benching tomorrow
Okay so for a few weeks I have been keeping my main lifts at around 8 reps so now for the next 2 weeks I will go to 5-6
then couple weeks after that 3
deload
meet
THEN back up to 8 repping cause it seems to be doing agood job of building me a strong base, or something…
I just need to do some heaiver things leading up to the meet so I don’t forget how :S
Dark Knight is so close of a second its basically a tie, but Forever has 3 of my all time favorite actors in it. And it was more “Comic” feeling where as the Nolanverse is very dark, gritty, with no fist fighting other than the scenes against Bane. That is my biggest Nolan gripe, Batman doesn’t fistfight any goons. He just ninjas around, loses his girlfriend, gets sad for 8 years, gets his ass kicked, goes through massive plot holes to save the day, and credtis roll. I love those movies, but we deserved better than the Dark Knight rises!
I give Batman Begins 9/10 Dark Knight a 10/10 Dark Knight Rises 6/10
[quote]Spock81 wrote:
Name: JEnn
Favorite color: Red
Favorite super heros (in order): Batman, Ironman, Hulk, Thor, Spiderman
Sex: …
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Building Anticipation
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I
AM
A
FEMALE!! DING DING DING.
The werid thing is I like Tony Stark more than Bruce Wayne, but Batman more than Ironman???[/quote]Ok I didn’t know. Your story of being bullied broke my heart when I thought you were a guy and is ten times worse now that I know you’re a girl. I know people are bullied and there are others in that same thread. I don’t know if it’s the way you told it or what, but I felt horrible for you after I read that.
Ok I didn’t know. Your story of being bullied broke my heart when I thought you were a guy and is ten times worse now that I know you’re a girl. I know people are bullied and there are others in that same thread. I don’t know if it’s the way you told it or what, but I felt horrible for you after I read that.
[/quote]
Well aren’t you just sweet as can be! But don’t worry about it one more minute mister! I’m fine now, can’t change the past !
[quote]Drake37 wrote:
Hey, not to sound too creepy, but can I add you on facebook?[/quote]
I’ll join you as to maybe make it less creepy…I need to add some Canadians to my friends list…ya know, incase there’s a zombie apocalypse in the US and I need to move to Canada.
Yes of course my T-Nation brethren you can add me to facebook! Mayhaps we can start a game of scrabble or two?!
Tips:
oxo IS a word
exe is NOT a word
Qi IS a word
Que is NOT a word
That’s all for now…
Today’s shizzle
Bench
115 x 6
115 x 6
115 x 6
115 x 6
first/last paused
Close grip bench pinky on smooth. WELl not ON smooth, alllllllmost jut barely touching smooth
85 x 10
85 x 10
85 x 10
Really long pee break
DB pec fly 2 x 12
Wanted to do that giterdone t bar row but OMG ZERO V Handle bars?! ZERO
Not like oh, they were being used like ZERO IN FACILITY. Very upset. THat was one of my new faveskies !
Anyway bent over row
75 x 8
85 x 8
95 x 8 Last few reps UNStrict
^^^^ Still think that should be way higher. Rowing what I bench is the goal!!! Also, it’s weird that I can bent over row more than I can front squat???
UM straight bar tricep pull down 2 x 12
Seated row cable
85lb pin
3 x 10
200 non-stop crunchies
SQ’s tomorrow
I AM HYEPRRRRRRRRRRR
I have my security guard license exam on monday at 3pm
I completed 7 modules in 2 days WOOT …!
I also started thinkg how funny it would look being someone’s bodyguard LOL THEY WOULD ALL BE BIGGER/TALLER THAN ME aHHHHHAH
ummmm
Life news:
SImejennn finished all her rennovations. IF anyone is in the sherwood park area I invite you to stop by so I can give you a tour. :=>
OH!!
At my gym there’s this group of really strong maybe steriod people. They aren’t powerlifters, just like veiny neck body builder grunter people. They’re there everyday…
One of them is semi-attractive, but I think he is dating the female amazon of the group. She is like HYOOUGGE or however the fake way of speling huge is.
I saw her benching two plates and I have this weird crush on her and stuff
YA so yesterday she smiled at me and YAY.
Maybe they are considering inviting me into their posssee???
Maybe they’ll come over and watch me play sims LOL
BYEEYEYEBYE
So I made the mistake of posting my email in here earlier and it got deleted, probably for good reason. Anyway, my full name is on here so I guess thats okay to post. If you want to stalk me on FB just look up Nathan Vick. My profile pic is me squatting.
[quote]MightyMouse17 wrote:
So I made the mistake of posting my email in here earlier and it got deleted, probably for good reason. Anyway, my full name is on here so I guess thats okay to post. If you want to stalk me on FB just look up Nathan Vick. My profile pic is me squatting. [/quote]
KKK gonna add you!
That is so cool the mods are all up in my log business. I wonder if they think I am crazy or entertaining??
Form felt ok for the most part, some reps were really slow and felt hard, but I kept on truckin’. Squats really aren’t ‘my’ lift. I feel somewhat strong on everything but squats. Oh well.
Good mornings
85 x 8
90 x 8
95 x 8
Single leg leg ext.
3 x 10/leg
Back ext 1 x 25
Ya, happy with today.
Does anyone think my mommy can handle me at the meet? Like isn’t that just a person to calm your panic attacks and stuff? She’s gotten pretty good at that over the years :S
You don’t NEED a “handler” either. I’ve never had one. I think she would be a great addition to your meet. Keep you calm, go get things for you so you don’t have to walk across the room, etc.