There's a Storm Coming, Mr. Wayne.

Training Training Logs
201

[quote]TheJonty wrote:

[quote]Spock81 wrote:
weight 148.2, WOOT. Down 0.8 from yesterday.
[/quote]

I’m not sure it’s necessary to be this OCD about your weight loss. To put things in perspective, roughly 360mL of water weighs about 0.8 pounds. That’s not even one bottle of water. Your bodyweight is going to fluctuate from day to day based on how you’re feeling, how you’re sleeping, what you’re eating, what your sodium intake is like (take in a bunch of sodium and water retention will go up), not to mention things like how much water you drank that day, whether you’re all backed up and need to shit, and what you’re wearing. What’s important is the overall trend. As an example, I check my weight every time I workout, immediately afterwords, shoes off. But I don’t start worrying about the exact number until I get within a couple weeks of a competition (though I’m getting a little fat at the moment haha). That’s also partly because I’ll knock back 3-3.5L of fluid between about 30 minutes preworkout and finishing up. Either way, if you start getting stressed out because you’re up 0.2 pounds from the day before, I might recommend only checking your weight once a week. Don’t worry about the daily fluctuations, worry about the long term trend.[/quote]

I agree with this advice, but I’d bet money Spock doesn’t follow it

202

I used to lose 8 pounds a day of water weight working construction. 144 down to 136

203

[quote]Spock81 wrote:
I do not know how it’s physically possible to go ass to grass without butt wink.
[/quote]

I don’t think it is. You’re going to wink a bit going ATG.

204

I have less butt wink now I squat low bar.

205

K you poo heads, I suppose I’ll only really weigh myself on Wednesday’s.

Wednesday is official weigh-in day like on paul plakas’ show X-weighted. They had weigh ins, it was like dday, ya…

Also, going to stop obsessing over my butt wink cause I dunno. It’s probably more embarrassing to squat high than to go deep and butt wink, maybe…

Yesterday I did some stuff like
Military press
65 x 8
70 x 8
75 x 8

Other shoulder shit

T bar rows like git showed me in his VId in his log, “the log of gitterdone”

95 x 8
100 x 8
105 x 8
115 x 8

Rear delt thingie on that bar that is on the ground attached to a thingie in the corner 3 x 12

ab stuff like 35lb side bends 3x 12
patrick bateman abs 1 x umm 30
oh bicep stuff
I forget almost everything I did, oh well.

Today I did 25 min hill sprint intervals
chin ups 4, 3 , 4

Ab circuit thingie stuff x’s stuff

weight 147.8

Um life news:

I made a new sim and I started entering her traits as all this lame shit that I don’t like about myself and I started thinking wow, I wish in real life I could just chose my traits and be who I wanted to be. THEN I realized, WELL, maybe I can to an extent.
Though I put sim jenn as an amazing kisser and a genius, which aren’t really things I can force on myself in real life, BUT brave, ambitious, kind, etc… YOU bet your sweet bippy I can!

So this weeks motto (along with strength is a choice) IS WWSJD What would sim Jenn do?!

DId not want to do cardio today BUT WWSJD? SIm jen could do cardio until her hygenine went down into the red and she starts to be repulsed by her own stench.
I didn’t go quite that far, but you see my point.

Almost canceled out on my trip to calgary cause I was stressing about having to sit still on a bus for 3 hours, BUT WWSJD?
Well, sometimes she relaxes and does nothing for hours, so good for her!

Continuing to plan my trip:
Friday evening PAYpER VIEW perhaps I’ll watch porn? EIther way I finally get to watch tv without my pants on like the good ol’ days before I moved back home, yay!!

SAt zoo AM
Meet PM
SUn AM sleep forever until I have to leave, heh.

I need to fit something between getting off the bus around 4 ish and watching tv at like 10 ish.

Maybe I will go to the mall or something? Maybe I’ll like go to a bar alone
HAHA no I will not fucking do that , that would be terrifying.

ALSO CURIOUS, if I went to a bar alone would guys hit on me even if I am wearing baggy pants? Like I am not screaming I want a casual fuck tonight cause I am not all slutted up.?

I hate dresses :confused:

UM BYE

206

The WWSJD is awesome.

And, yes guys will hit on you even if you are wearing baggy pants. You’re cute. But going to a bar alone is a bit lame. There must be something else to do. WWSJD?

207

I have never known someone who has gleaned more life lessons from the Sims than you. I say this with the utmost sincerity: You’re awesome.

208

“It’s never too late to be who you might have been.”

George Eliot

209

[quote]Spock81 wrote:

[quote]stefan128 wrote:
Just curious, do you not work right now or what?[/quote]

WEIRD I answered this yesterday and now it’s gone :O!

Anyway, no, waiting until driving lessons are over and then I’ll apply everywhere I can think of. SUGGESTIONS WELCOME for carreer options for people with little to no experience :slight_smile: [/quote]

I’m not really sure how it works in canada, but do you have civil service tests? If so sign up for everyone thats available because pay/benefits is usually very good.

210

[quote]giterdone wrote:
The WWSJD is awesome.

And, yes guys will hit on you even if you are wearing baggy pants. You’re cute. But going to a bar alone is a bit lame. There must be something else to do. WWSJD?[/quote]

Nah, I’ve done it before, it’s fine if you are in a different town. Is it any lamer than sitting in your hotel room? So you get food at a bar instead of a fast food joint or something, and have a couple beers after. nbd.

I remember a year and half or so ago, I met a girl who was in town for 2 nights for work, she was out by herself at a bar down the street from me. I woke up the next day in her hotel room so there’s hope for you Spockie.

211

[quote]gorangers0525 wrote:

[quote]Spock81 wrote:

[quote]stefan128 wrote:
Just curious, do you not work right now or what?[/quote]

WEIRD I answered this yesterday and now it’s gone :O!

Anyway, no, waiting until driving lessons are over and then I’ll apply everywhere I can think of. SUGGESTIONS WELCOME for carreer options for people with little to no experience :slight_smile: [/quote]

I’m not really sure how it works in canada, but do you have civil service tests? If so sign up for everyone thats available because pay/benefits is usually very good. [/quote]

HMM i have never heard of such a thing? Maybe I will google…
BUT things are looking up because I got offered a job doing data entry for an insurance company. :slight_smile:

212

[quote]csulli wrote:
I have never known someone who has gleaned more life lessons from the Sims than you. I say this with the utmost sincerity: You’re awesome.[/quote]

BLUSHING

Thanks friendo

213

[quote]giterdone wrote:
The WWSJD is awesome.

And, yes guys will hit on you even if you are wearing baggy pants. You’re cute. But going to a bar alone is a bit lame. There must be something else to do. WWSJD?[/quote]

She would probably read a cook book to improve her cooking skills, heh.

214

[quote]scj119 wrote:

[quote]giterdone wrote:
The WWSJD is awesome.

And, yes guys will hit on you even if you are wearing baggy pants. You’re cute. But going to a bar alone is a bit lame. There must be something else to do. WWSJD?[/quote]

Nah, I’ve done it before, it’s fine if you are in a different town. Is it any lamer than sitting in your hotel room? So you get food at a bar instead of a fast food joint or something, and have a couple beers after. nbd.

I remember a year and half or so ago, I met a girl who was in town for 2 nights for work, she was out by herself at a bar down the street from me. I woke up the next day in her hotel room so there’s hope for you Spockie.[/quote]

Thanks for the reassurance. I haven’t drank in like two years, wouldn’t it lower my testosterone making strength and muscle gains almost impossible for like 4 days? HEEEEh

I sorta forget what it even feels like to be drunkish. It would be nice to have diminished inhibitions for a while. My inhibitions are fucking annoying :slight_smile:

215

K semi-ok day today

Close grip bench press, pointer fingers right on the smooth for those of you just DYYYINGGG to know!

Warm up
95 x 8
95 x 8
95 x 8

Really underestimated how that would affect my normal grip. Was planning on doing 100 x 2 x 12, but couldn’t…

So
100 x 8
100 x 8
100 x 8 First rep paused

PEc fly 2 x 12

Bent over row
85 x 8
85 x 8
85 x 8

DB rear delt row
3 x 10

DB tricep overheard thing
30lbs
2 x 12

200 crunches cause I saw some hot chick doing them non-stop, ya.
I know they aren’t ALL the rage. MKAY.

K NOW I don’t want to ruin my status update for those of you on my facebook, but I just can’t help myself…
SIM JENN GOT ENGAGED! Eeeeeeeeeeeeeee!!
She had just come home from a hard day work and her boyfriend was doing dishes and she figured what the hell! No better time really!
We’ve been doing some bathroom rennovations as well. Got a new tub/toilet/counter/sink, and after a few more days pay we’re going to paint the walls and re do the tile. I fucking hate he color of the bathroom right now, barf. I am thinking about a white/blue combo??? That is the color of the tiling on the shower wall. After we get that out of the way the kitchen and living room are next.

FUCK people who actually get to do this cool stuff in REAL LIFE are so lucky. Like boyfriends and rennovations and making out/watching TV with a significant other, sigh.
Don’t ya’ll lucky mo’fo’s take your partnership for granted, ya hEAR? I WOULD KILl to know what that kind of companionship feels lIKE MKAY.

GIT HUG YO’ WIFEY! HEh.

BYE

216

diminished inhibitions FTMFW~

Hang in there SpokieGurl - since you have made a conscious acceptance in taking responsiblity for all of your decisions in life, you will see opportunities opening up for you.

the difference between children and adults is taking resonsibility for your own actions.

this is hey-ooooge~

217

[quote]Spock81 wrote:
Close grip bench press, pointer fingers right on the smooth for those of you just DYYYINGGG to know!

Warm up
95 x 8
95 x 8
95 x 8

Really underestimated how that would affect my normal grip. Was planning on doing 100 x 2 x 12, but couldn’t…

So
100 x 8
100 x 8
100 x 8 First rep paused[/quote]

…warm up with 95lbs for 8 reps, works sets are 5lbs heavier for the same reps…

You’re crazy!

[quote]Spock81 wrote:
200 crunches cause I saw some hot chick doing them non-stop, ya.
I know they aren’t ALL the rage. MKAY. [/quote]

Wow, how many sets did it take you? Regardless, I’m pretty impressed with that. I tried doing crunches the other day, and I could only do like 60 in three sets.

218

[quote]csulli wrote:

[quote]Spock81 wrote:
Close grip bench press, pointer fingers right on the smooth for those of you just DYYYINGGG to know!

Warm up
95 x 8
95 x 8
95 x 8

Really underestimated how that would affect my normal grip. Was planning on doing 100 x 2 x 12, but couldn’t…

So
100 x 8
100 x 8
100 x 8 First rep paused[/quote]

…warm up with 95lbs for 8 reps, works sets are 5lbs heavier for the same reps…

You’re crazy!

[quote]Spock81 wrote:
200 crunches cause I saw some hot chick doing them non-stop, ya.
I know they aren’t ALL the rage. MKAY. [/quote]

Wow, how many sets did it take you? Regardless, I’m pretty impressed with that. I tried doing crunches the other day, and I could only do like 60 in three sets.[/quote]

Oh whoops, I meant like I did warm up and it’s boring so I don’t record it. I did the close grip for my first exercise @95 and then reg bench as my 2nd exercise for 100.

UMM i did 200 non-stop in a row, ha-ha.

219

[quote]Spock81 wrote:

[quote]scj119 wrote:

[quote]giterdone wrote:
The WWSJD is awesome.

And, yes guys will hit on you even if you are wearing baggy pants. You’re cute. But going to a bar alone is a bit lame. There must be something else to do. WWSJD?[/quote]

Nah, I’ve done it before, it’s fine if you are in a different town. Is it any lamer than sitting in your hotel room? So you get food at a bar instead of a fast food joint or something, and have a couple beers after. nbd.

I remember a year and half or so ago, I met a girl who was in town for 2 nights for work, she was out by herself at a bar down the street from me. I woke up the next day in her hotel room so there’s hope for you Spockie.[/quote]

Thanks for the reassurance. I haven’t drank in like two years, wouldn’t it lower my testosterone making strength and muscle gains almost impossible for like 4 days? HEEEEh

I sorta forget what it even feels like to be drunkish. It would be nice to have diminished inhibitions for a while. My inhibitions are fucking annoying :slight_smile: [/quote]

Copious amounts of beer is actually the secret to strength gains. Duh!

220

[quote]Spock81 wrote:

GIT HUG YO’ WIFEY! HEh.

BYE[/quote]

Ha. Actually she has been out of town (Chicago) for a few days but gets home around midnight. I’ll be sure to say Jenn said to give you a hug!..um, actually my first wife’s name was Jen. That might not be the best choice of words. I’ll think of something :slight_smile: