[quote]giterdone wrote:
Heeyyyyyyyy…question.
Are you planning to stick with medium to higher rep ranges (8-10) or are you going to cycle in some heavier stuff (3 to 5)?[/quote]
Heeeyyy bestie! As of right now I am staying at 8 and above. I think it would be so awesome to someday be able to squat 175 x 3 x 8. I want to be able to lift heavy shit multiple times.
Lots of times I can do things for a flawless single, but when I start to rep it my form goes to shit. Workin’ on improving that!
Hi
Seated DB shoulder press
30 x 8
30 x 8
30 x 8
Lat raise/front raise/rear delt fly super set 3 x 10 each for a really light weight
bent over row
65 x 8
75 x 8
85 x 8
95 x 8
seated cable row 2 x 12 85lb pin thingie
umm bicep stuff one thing i super setted with another thing for 3 x 8 each and another thing I did 2 x 12
INTERESTING
Plate side bends 35lbs 3 x 12/side
hanging leg raises 3 x 8
patrick bateman abs 1 x 30
HMM done.
Weight 149.6 up 0.2 from yesterday 
CEST IMPOSSSIBLEEE!!! I cut my calories in half, I should be LOSIng every DAYyyyyyy. AND YA YA i know 0.2 means nothing cause I could just be wearing heavier pants or something…
I am not eating a smidgen of junk food until I am at 135<>!!!
Montana’s has this like baked cookie thing that could almost be comparable to sex . ALMOST.
BYE
[quote]Spock81 wrote:
I let guys do whatever they want to me in bed and my desire to suck cock for a copious amount of time [/quote]
You are officially the most popular girl on the site.
So charming your writing is!
I struggle with program jumping as well. Do you have a programming plan leading up to the meet?
[quote]Spock81 wrote:
[quote]giterdone wrote:
Heeyyyyyyyy…question.
Are you planning to stick with medium to higher rep ranges (8-10) or are you going to cycle in some heavier stuff (3 to 5)?[/quote]
Heeeyyy bestie! As of right now I am staying at 8 and above. I think it would be so awesome to someday be able to squat 175 x 3 x 8. I want to be able to lift heavy shit multiple times.
Lots of times I can do things for a flawless single, but when I start to rep it my form goes to shit. Workin’ on improving that! [/quote]
Ed Coan has stated that working with reps builds a base of strength and ingrains form.
Stick with it. Fist bump.
[quote]kpsnap wrote:
You are officially the most popular girl on the site.
I struggle with program jumping as well. Do you have a programming plan leading up to the meet?[/quote]
Ha, I think that award falls to Dark Ninja, and rightfully so…
And NoOooo program. I get too mental, and I want to just try and stay calm about everything 
[quote]giterdone wrote:
[quote]Spock81 wrote:
[quote]giterdone wrote:
Heeyyyyyyyy…question.
Are you planning to stick with medium to higher rep ranges (8-10) or are you going to cycle in some heavier stuff (3 to 5)?[/quote]
Heeeyyy bestie! As of right now I am staying at 8 and above. I think it would be so awesome to someday be able to squat 175 x 3 x 8. I want to be able to lift heavy shit multiple times.
Lots of times I can do things for a flawless single, but when I start to rep it my form goes to shit. Workin’ on improving that! [/quote]
Ed Coan has stated that working with reps builds a base of strength and ingrains form.
Stick with it. Fist bump.[/quote]
Thanks bro! Can’t go wrong when you’re following Ed Coan advice!
K hill sprint intervals x 25 mins
NG pull ups 3 x 3
ab circuit
Weight 148.6 down 1.0lb from yesterday :=>
I have started playing the Sims again, and I made my sim jenn neurotic and obsessed with fitness…
Every time she talks to boys in town they get a - minus symbol over their heads like they don’t like me
:(((((((((((((((
This is just like real LIFEEE>! I also made her join the police force and when I tell her to work hard it said jenn is too stressed to put in maximum effort, LOl.
So ya, it’s really fun…
BYE
I remember when I use to play that game. I purposely tried to piss everyone off and see what happened. I also completely ignored my kids to see if CPS would get involved. It was awesome!
Way to go! Keep it up. If you’re not careful you will gain confidence!
[quote]DaveForner wrote:
http://static.fjcdn.com/large/pictures/31/c8/31c892_3725713.jpg[/quote]
SO RANDOM
[quote]Drake37 wrote:
Way to go! Keep it up. If you’re not careful you will gain confidence![/quote]
Hey am I blind or something, do you not have a workout log?
K movin’ right along…
Bench
warm up
105 x 10
105 x 10
105 x 10 First/last paused
Incline bench
85 x 8
85 x 8
85 x 8
Haven’t done too much of that so I wasn’t sure what weight would be good, but it worked out pretty well…
DB pec fly 2 x 12
DB row
25 x 8
30 x 8
35 x 8
40 x 8
All felt quite strong, my back seems to be getting less weak.
Facepulls 2 x 12
Few random tricep things 3 diff. excersies x diff weights/reps
lat pulldown 3 x 8
weight 149.0 up 0.4
Maybe it’s cause I am moving less with all the sims playing I have been doing. I did go shopping with mommy yesterday and I found Dark Knight pens!!! SO COOL. Can’t wait until I have to write something! I also found this cool T-shirt with iron man and the hulk on it and stuff and ya. Adding it to my awesome gym shirt collection…
UMM LIFE NEWS:
I changed my sim cause watching myself be myself was FUCKing lame. I made new sim jenn brave, ambitious, a natural cook, and a good kisser.
So she made friends with this guy and they cuddled on the couch and stuff and I asked him to sleep over and he did, but all we did was sleep? Then in the morning I had to make him breakfast which I thought was really lame cause I didn’t get sex or whatever. He also got up before me and started watching TV. FUCK YOU HANK. I don’t know if I Want to be friends with him anymore. It keeps saying “hank thinks jenn is okay” Um, well I am better than okay. I can find a new guy.!!! Yes I am aware that I am talking about a game…
I had two dreams in a row where I worked back at wal mart so maybe I should work there again in real life. I actually had a lot of fun there. It might be weird now that I’d be 10 years older than everyone else, whatever.
BYE
Just curious, do you not work right now or what?
Yeah just made one.
[quote]stefan128 wrote:
Just curious, do you not work right now or what?[/quote]
WEIRD I answered this yesterday and now it’s gone :O!
Anyway, no, waiting until driving lessons are over and then I’ll apply everywhere I can think of. SUGGESTIONS WELCOME for carreer options for people with little to no experience
K new motto STRENGTH IS A CHOICE.
I tell myself this every time I am on like the 3rd or 4th rep and I want to stop. NO, I CHOSE TO BE STRONG :|!!!
K deadlifts, doing touch and go now cause I think I waste a lot of time and energy re setting the way I do. Too much time in between reps=wayyy fewer reps than I am really capable of.
Leg spreader 3 x 10 130lb pin
Deadlifts
warm ups
185 x 8
185 x 8
185 x 8
Front Squats
85 x 8
95 x 8
105 x 8
Seated leg curls
3 x 10 ramped
single leg leg ext 2 x 12/leg
back ext 3 x 10 qlute squeezy holdy
weight 148.2, WOOT. Down 0.8 from yesterday.
This is like the worst stage of weight loss cause you’ve lost like nothing, but you’ve really cut back. So you’re fat and hungry at the same time…
I do body weight squats in my room randomly and I saw in the mirror I still have butt wink. I do not know how it’s physically possible to go ass to grass without butt wink. I can’t imagine my body being able to ever do that? I also have really short legs so I need to go down really far to hit depth. I checked things out going higher and it’s not parallel. IDEAS?
?
Life news:
Sim Jenn aged, WAAAAAAAA. She had a birthday and now she has grey hair and she has horrible posture. She’s already ready to retire and she still hasn’t even gotten a boyfriend or anything !!! :<<<<<<<<<<<
I just need some time, I can’t play for a while…
BYE
Do good mornings. I do good mornings. No “butt wink”
And yeah touch n go deadlifts is the way to go. Re setting everytime sucks. Just don’t bounce.
I can’t play the sims anymore. I won’t get anything else done.
I agree. Once I started doing good mornings I was able to control the lower back more it seemed.
[quote]Spock81 wrote:
weight 148.2, WOOT. Down 0.8 from yesterday.
[/quote]
I’m not sure it’s necessary to be this OCD about your weight loss. To put things in perspective, roughly 360mL of water weighs about 0.8 pounds. That’s not even one bottle of water. Your bodyweight is going to fluctuate from day to day based on how you’re feeling, how you’re sleeping, what you’re eating, what your sodium intake is like (take in a bunch of sodium and water retention will go up), not to mention things like how much water you drank that day, whether you’re all backed up and need to shit, and what you’re wearing. What’s important is the overall trend. As an example, I check my weight every time I workout, immediately afterwords, shoes off. But I don’t start worrying about the exact number until I get within a couple weeks of a competition (though I’m getting a little fat at the moment haha). That’s also partly because I’ll knock back 3-3.5L of fluid between about 30 minutes preworkout and finishing up. Either way, if you start getting stressed out because you’re up 0.2 pounds from the day before, I might recommend only checking your weight once a week. Don’t worry about the daily fluctuations, worry about the long term trend.
