The Ultimate WOD?

[T3hPwnisher]

@sparkyo

If someone did Murph everyday you would think damn

On that note

30 Days of Murph

It was…interesting. I originally wanted to do 10 bodyweight, 10 weighted for just the pull/push/squat and 10 Rx, however after a couple with the weight vest I realised that I was more than likely going to burn out or get hurt. Anway I do and also don’t recommend it. I DO because you’ll find out all sorts of things about yourself. I have excellent discipline, basically most nights I didn’t feel like doing it, and it was cold at wet but those were the nights I crushed it. I have good recovery…