Thought it would be cool to try and come up with the ultimate WOD. By WOD I just mean a circuit style workout. Got the idea from running Murph a couple times a month and am now looking for a change. I thought 1 mile run 100 ring pull ups 100 leg raises 200 ring push ups 300 reverse lunges 1/…

Here are a few for my upcoming sequel to my Book of Bad Ideas CLUSTER BOMB EMOM (Every Minute on the Minute), do Kettle Bell clusters (a clean into a thruster). In between clusters, do burpee chins (a burpee where you jump to the chinning bar, do a chin up, then land back into a burpee). Either…

Pretty sure we just had a whole thread on this, might be worth finding

I think I saw it but, I was thinking more of a full body WOD that takes time a real challenge. For example Fran is hard but short. Sure you can do it for an hour but, that will get monotonous. Murph on the other hand with a vest on is going to take at least 1/2 (elites) but, adding 5lbs will leng…

[image] sparkyo: If someone did Murph everyday you would think damn On that note [image] 30 Days of Murph Bigger Stronger Leaner It was…interesting. I originally wanted to do 10 bodyweight, 10 weighted for just the pull/push/squat and 10 Rx, however af…

One that I do now and then I call Blind Leading the Blind after the Trivium song since it was playing the first time I thought about naming it. Also I couldn’t see from the sweat in my eyes. 10-8-6-4-2 of DB man makers DB thrusters DB devils press Burpees Super scaleable with different weights…

THE GLASGOW KISS 10 13-Count Navy Seal Burpees 10 Double KB Clean & Press (From the floor) 10 Rounds For Time

1991 8/24 1991 air squats … immediately into… 5 rounds of 8 push press 24 alternating DB snatches 1 mile walking lunges self explanatory Dumb shit I did before an AP exam 10mile run+400m walking lunges Victory day (will be done May 9th) 1945m farmers carry holding 45lb dbs … immediately …

Gurkha Lift and Carry 45lb sangbag ( Or anything you can carry) 28 suicide drills alternating one run with the bag and one without. Carry it anyway you want. Set the 2 points around 50ft apart. After 28 runs rest 5 mins and do it again. Doing rounds under 6 minutes is the goal.

I better see some regular degular power cleans up in here. Did something horrible when I did deep water a couple years back, and read somewhere in the book about how Jon and his buddies would do a shit ton of power cleans. So I also….did a shit ton of power cleans. By default my form got pretty dec…

You can use a power clean for every single WOD I posted that has a clean in it.

The Ultimate WOD?

Training

T3hPwnisher April 5, 2022, 6:03pm 5

On that note

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The Ultimate WOD?

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