The trick, William Potter, is not minding that it hurts.

Training Training Logs
101

[quote]usmccds423 wrote:

[quote]csulli wrote:

[quote]RATTLEHEAD wrote:
Been lazy the past couple of days cause I graduated on Friday. Got 4th year student of the year so that was a nice surprise.

Training back tonight and then meeting Furo for some conditioning work tomorrow.[/quote]
Why do I feel like all the Universities over there are schools of wizardry… Anyway congrats![/quote]

They aren’t???

Congrats Rattle!

[/quote]

No they are: our schools just teach magic, and yours just teach American football and cheerleading. That’s what TV has taught me lol.

102

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Thanks very much guys, I appreciate it a lot.

Some buildings within Glasgow Uni are old and definitely have a Hogwarts feel - Bute Hall where the ceremony was is a good example.

Did some circuits with Furo this afternoon and got a nice pic of two pasty scots.

103

Listened to that for my workout music, was beautiful.

14/7/2014 arms

Ez curls s/s pushdowns

25k x 15 reps s/a medium band x 15 reps x 4 sets

Dbell hammers s/s lying dbell extensions

7,5ks x 15 reps s/s 7.5ks x 15 reps x 3 sets

Dbell curls s/s seated ez extensions

7,5ks x 15 reps s/s 25k x 15 reps x 3 sets

104

Awesome life PR’s dude! Congrats!

105

[quote]Spidey22 wrote:
Awesome life PR’s dude! Congrats![/quote]

Thanks man. It’s pretty cool we graduated the same year, now to see who’s making the big bucks first ;).

106

15/7/2014 legs

Hamstring curls

Medium band x 15 reps x 4 sets

Squats

60k x 10 reps
80k x 10 reps
100k x 10 reps
110k x 6 reps
120k x 6 reps

Trap bar deads

100k x 10 reps
120k x 8 reps
140k x 4 reps

Bbell stiff legs

60k x 12 reps x 2 sets

Walking lunges

Bw x 40 steps x 2 sets

Been doing cardio btw, 15 mins steady state on the bike after every workout aiming for over 6km each time.

107

[quote]RATTLEHEAD wrote:

[quote]Spidey22 wrote:
Awesome life PR’s dude! Congrats![/quote]

Thanks man. It’s pretty cool we graduated the same year, now to see who’s making the big bucks first ;).

[/quote]

of course we did, it’s only fitting as doppelgangers :slight_smile:

I have some more schooling coming up in the next year, so you’ll likely beat me on that front. lol

108

[quote]Spidey22 wrote:

[quote]RATTLEHEAD wrote:

[quote]Spidey22 wrote:
Awesome life PR’s dude! Congrats![/quote]

Thanks man. It’s pretty cool we graduated the same year, now to see who’s making the big bucks first ;).

[/quote]

of course we did, it’s only fitting as doppelgangers :slight_smile:

I have some more schooling coming up in the next year, so you’ll likely beat me on that front. lol
[/quote]

Duno, you are planning on law school aren’t you? Means you will be definitely rolling in it whilst i’m slaving away as some area manger for stores lol.

Although one is offering £40,000 starting pay and an Audi A4 for graduates of a minimum grade below mine. However, it would probably involve me selling my soul.

109

[quote]RATTLEHEAD wrote:
Although one is offering £40,000 starting pay and an Audi A4 for graduates of a minimum grade below mine. However, it would probably involve me selling my soul.[/quote]

I’d sell my soul if it also came with free/cheap gas. It’s the American way.

110

[quote]LoRez wrote:

[quote]RATTLEHEAD wrote:
Although one is offering �£40,000 starting pay and an Audi A4 for graduates of a minimum grade below mine. However, it would probably involve me selling my soul.[/quote]

I’d sell my soul if it also came with free/cheap gas. It’s the American way.[/quote]

The disparity between the petrol prices between the UK and US is heartbreaking for me.

111

Mate I wish I’d known you were at Glasgow uni! I lived like 5 mins away.

112

[quote]Yogi wrote:
Mate I wish I’d known you were at Glasgow uni! I lived like 5 mins away.[/quote]

You lived basically right next to kelvingrove park did you not? Dirty west ender.

113

16/7/2014 chest and shoulders

Triceps are still torn up for arms two days ago so struggled at parts.

Dbell bench

30ks x 10 reps x 3 sets

Incline bench

75k x 6, 5, 5, 5 reps

Flat bench

60k x 10 reps x 3 sets

Stretch push-ups

Bw x 12 reps x 2 sets

L raises

10ks x 8 reps (+8 half reps) x 3 sets

M press

40k x 8 reps x 3 sets

Wide grip press

30k x 12 reps x. 3 sets

Rear delt raises

10ks x 20 reps x 3 sets

114

[quote]RATTLEHEAD wrote:

[quote]Yogi wrote:
Mate I wish I’d known you were at Glasgow uni! I lived like 5 mins away.[/quote]

You lived basically right next to kelvingrove park did you not? Dirty west ender.[/quote]

LOL!

You went to Glasgow Uni which automatically makes you a hipster! I’ve probably seen you cutting about Byers Road in a tweed jacked with your moustache all waxed.

115

[quote]Yogi wrote:

[quote]RATTLEHEAD wrote:

[quote]Yogi wrote:
Mate I wish I’d known you were at Glasgow uni! I lived like 5 mins away.[/quote]

You lived basically right next to kelvingrove park did you not? Dirty west ender.[/quote]

LOL!

You went to Glasgow Uni which automatically makes you a hipster! I’ve probably seen you cutting about Byers Road in a tweed jacked with your moustache all waxed.[/quote]

Actually, I did my studies else where. Glasgow Uni only awarded my Honours Degree :D.

So I get all the prestige of having the uni on my CV with never having to handle the cunts that populate the place - although I have been to Hive many a time so I have had to endure their shite.

116

[quote]RATTLEHEAD wrote:
So I get all the prestige of having the uni on my CV with never having to handle the cunts that populate the place - although I have been to Hive many a time so I have had to endure their shite.[/quote]

Definitely read this in a Scottish accent

117

[quote]MaazerSmiit wrote:

[quote]RATTLEHEAD wrote:
So I get all the prestige of having the uni on my CV with never having to handle the cunts that populate the place - although I have been to Hive many a time so I have had to endure their shite.[/quote]

Definitely read this in a Scottish accent[/quote]

basically that lol

118

[quote]RATTLEHEAD wrote:

[quote]Yogi wrote:

[quote]RATTLEHEAD wrote:

[quote]Yogi wrote:
Mate I wish I’d known you were at Glasgow uni! I lived like 5 mins away.[/quote]

You lived basically right next to kelvingrove park did you not? Dirty west ender.[/quote]

LOL!

You went to Glasgow Uni which automatically makes you a hipster! I’ve probably seen you cutting about Byers Road in a tweed jacked with your moustache all waxed.[/quote]

Actually, I did my studies else where. Glasgow Uni only awarded my Honours Degree :D.

So I get all the prestige of having the uni on my CV with never having to handle the cunts that populate the place - although I have been to Hive many a time so I have had to endure their shite.[/quote]

still a fucking hipster by proxy.

How’d you get on with that Men’s Health contest?

119


.

120

[quote]Yogi wrote:

[quote]RATTLEHEAD wrote:

[quote]Yogi wrote:

[quote]RATTLEHEAD wrote:

[quote]Yogi wrote:
Mate I wish I’d known you were at Glasgow uni! I lived like 5 mins away.[/quote]

You lived basically right next to kelvingrove park did you not? Dirty west ender.[/quote]

LOL!

You went to Glasgow Uni which automatically makes you a hipster! I’ve probably seen you cutting about Byers Road in a tweed jacked with your moustache all waxed.[/quote]

Actually, I did my studies else where. Glasgow Uni only awarded my Honours Degree :D.

So I get all the prestige of having the uni on my CV with never having to handle the cunts that populate the place - although I have been to Hive many a time so I have had to endure their shite.[/quote]

still a fucking hipster by proxy.

How’d you get on with that Men’s Health contest?
[/quote]

Didn’t hear anything.

I aim to enter again 2016/2017.