21/7/2014 Back
Meadows Rows
20k x 20 reps
25k x 15 reps
30k x 12 reps
35k x 10 reps
Trap Bar Rows
60k x 12 reps x 2 sets
60k x 10 reps x 2 sets
Trap Bar Shrugs
60k x 10 reps x 4 sets - had to be careful with these cause I pulled my neck doing them last time
[quote]RATTLEHEAD wrote:
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]Yogi wrote:
Mate I wish I’d known you were at Glasgow uni! I lived like 5 mins away.[/quote]
You lived basically right next to kelvingrove park did you not? Dirty west ender.[/quote]
LOL!
You went to Glasgow Uni which automatically makes you a hipster! I’ve probably seen you cutting about Byers Road in a tweed jacked with your moustache all waxed.[/quote]
Actually, I did my studies else where. Glasgow Uni only awarded my Honours Degree :D.
So I get all the prestige of having the uni on my CV with never having to handle the cunts that populate the place - although I have been to Hive many a time so I have had to endure their shite.[/quote]
still a fucking hipster by proxy.
How’d you get on with that Men’s Health contest?
[/quote]
Didn’t hear anything.
I aim to enter again 2016/2017.[/quote]
well that sucks but you learned so much from the cut it was definitely still a positive experience. I hope you think so.
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]Yogi wrote:
Mate I wish I’d known you were at Glasgow uni! I lived like 5 mins away.[/quote]
You lived basically right next to kelvingrove park did you not? Dirty west ender.[/quote]
LOL!
You went to Glasgow Uni which automatically makes you a hipster! I’ve probably seen you cutting about Byers Road in a tweed jacked with your moustache all waxed.[/quote]
Actually, I did my studies else where. Glasgow Uni only awarded my Honours Degree :D.
So I get all the prestige of having the uni on my CV with never having to handle the cunts that populate the place - although I have been to Hive many a time so I have had to endure their shite.[/quote]
still a fucking hipster by proxy.
How’d you get on with that Men’s Health contest?
[/quote]
Didn’t hear anything.
I aim to enter again 2016/2017.[/quote]
well that sucks but you learned so much from the cut it was definitely still a positive experience. I hope you think so.[/quote]
Ya it was good to actually see how much muscle I actually have.
If I was 160lbs at the end of that diet, I would like to enter the comp in a few years time at 175lbs.
22/7/2014 Arms
It’s too fucking hot
Ez Curls S/S Pushdowns
20k x 15 reps S/S Heavy Band x 15 reps x 4 sets
Dbell Hammers S/S Dbell Extensions
10k’s x 12 reps S/S 10k’s x 12 reps x 3 sets
Dbell Curls S/S Seated Ez Extensions
10k’s x 12 reps S/S 25k x 15 reps x 4 sets
[quote]RATTLEHEAD wrote:
It’s too fucking hot
[/quote]
This.
x2
QFT
/thread
[quote]MaazerSmiit wrote:
[quote]RATTLEHEAD wrote:
It’s too fucking hot
[/quote]
This.
x2
QFT
/thread[/quote]
Where is our typical gloomy Brittish summer?
I have grown accustomed to it and tbh I prefer it that way.
[quote]RATTLEHEAD wrote:
[quote]MaazerSmiit wrote:
[quote]RATTLEHEAD wrote:
It’s too fucking hot
[/quote]
This.
x2
QFT
/thread[/quote]
Where is our typical gloomy Brittish summer?
I have grown accustomed to it and tbh I prefer it that way.
[/quote]
jesus fuck
you miserable bastards. Glasgow is PARADISE right now! I love every second of this glorious heatwave. Long may it continue.
Let the sunshine in, boys
Been lazy with logging cause i’m lazy. Have not done cardio in a week cause i’ve been walking an hour 6/7 days for work.
Going to the Commonwealth games tomorrow night to watch weightlifting - should be good.
Weight is at 194 in the AM.
==============================================================================
25/7/2014 Legs
Hamstring Curls
Heavy band x 10 reps x 3 sets
Squats
100k x 8 reps x 3 sets
Trap Bar Deads
140k x 5 reps x 3 sets - this needs to be a lot better
Stiff Legs
60k x 12 reps x 3 sets
Lunges
Skipped cause im a swaggot
================================================================================
27/7/2014 Chest
Dbell Bench
30k’s x 10 reps x 3 sets
Incline Bench
72.5k x 5 reps x 4 sets
50k x 12 reps x 2 sets
Flat Bench
60k x 10 reps x 3 sets
Pushups
3 sets to failure
================================================================================
28/7/2014 Shoulders
L Raises
6k’s x 15 reps x 4 sets
M press
50k x 8 reps
60k x 6 reps
70k x 2 reps
Wide Grip Press
30k x 12 reps x 3 sets
Inclince Bench
50k x 10-12 reps x 3 sets
Rear Delt Raises
10k’s x 25 reps x 2 sets
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]MaazerSmiit wrote:
[quote]RATTLEHEAD wrote:
It’s too fucking hot
[/quote]
This.
x2
QFT
/thread[/quote]
Where is our typical gloomy Brittish summer?
I have grown accustomed to it and tbh I prefer it that way.
[/quote]
jesus fuck
you miserable bastards. Glasgow is PARADISE right now! I love every second of this glorious heatwave. Long may it continue.
Let the sunshine in, boys[/quote]
Just cause you like to prance around with your dogs…
[quote]RATTLEHEAD wrote:
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]MaazerSmiit wrote:
[quote]RATTLEHEAD wrote:
It’s too fucking hot
[/quote]
This.
x2
QFT
/thread[/quote]
Where is our typical gloomy Brittish summer?
I have grown accustomed to it and tbh I prefer it that way.
[/quote]
jesus fuck
you miserable bastards. Glasgow is PARADISE right now! I love every second of this glorious heatwave. Long may it continue.
Let the sunshine in, boys[/quote]
Just cause you like to prance around with your dogs…
[/quote]
glasgow uni Jack Wills lacrosse motherfucker
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]Yogi wrote:
[quote]RATTLEHEAD wrote:
[quote]MaazerSmiit wrote:
[quote]RATTLEHEAD wrote:
It’s too fucking hot
[/quote]
This.
x2
QFT
/thread[/quote]
Where is our typical gloomy Brittish summer?
I have grown accustomed to it and tbh I prefer it that way.
[/quote]
jesus fuck
you miserable bastards. Glasgow is PARADISE right now! I love every second of this glorious heatwave. Long may it continue.
Let the sunshine in, boys[/quote]
Just cause you like to prance around with your dogs…
[/quote]
glasgow uni Jack Wills lacrosse motherfucker[/quote]
I wish I was that fancy 
[quote]RATTLEHEAD wrote:
Going to the Commonwealth games tomorrow night to watch weightlifting - should be good.
[/quote]
94s? If Kirkbride wins he’s British.
I dislike you
[quote]MaazerSmiit wrote:
[quote]RATTLEHEAD wrote:
Going to the Commonwealth games tomorrow night to watch weightlifting - should be good.
[/quote]
94s? If Kirkbride wins he’s British.
[/quote]
I hope so cause it would be awesome.
And yee my lower reps are getting weak.
Might’ve forgotten to finish that post. it was meant more as a “This isn’t your best stuff, but it still pisses me off” kinda thing
Did arms yesterday.
Weightlifting was awesome, the drama revolving around Kari’s 200k clean and jerk was a shame though. I was one of the crowd members booing the 2 reds he got. Although I wanted his lift to be counted - it looked fine from where I was sitting on the lower level left hand side - I totally wanted Ribouem to come back and win with the 201k.
Kinda fucked for training right now, got a horrific infected blister which means i’m spending my day off from work resting. Hopefully its good tomorrrow.
Blister is finally feeling ok. However, I had to skip going to a Machinehead concert last night :(.
1/5/2014 Back
Meadows Rows
20k x 20 reps x 2 sets
30k x 12 reps x 2 sets
Trap Bar Rows
60k x 10 reps x 4 sets
Trap Bar Shrugs
60k x 12 reps x 4 sets - had to be gentle not to hurt my neck for the 3rd time
Incline Bench
50k x 10 reps x 2 sets
60k x 8 reps
70k x 6 reps
80k x 3 reps
90k x 3 reps
Considered going for 100 as I felt good for it but I had no spot.