[quote]Spidey22 wrote:
[quote]RATTLEHEAD wrote:
Weird being fat yet still have a small waist lol.
[/quote]
Yeah must suck having a sick v-taper all the time no matter what -___-[/quote]
Yeah such struggle
[quote]LoRez wrote:
Are you going to continue with these bulk/cut cycles in the future? Do you find this to be a better approach than “lean gains” (not leangains, but just, you know what I mean)?
Trying to understand the motivations, benefits, pros/cons, etc.[/quote]
Well I was trying to lean gains but eventually fat gain will accumulate no matter the approach. I could have done some mini cuts but can’t be rooked with that. I’ve kinda got a binary mind and like going all in for one and the other.
I was actually going to get even fatter to milk out the ‘gain train’ but it’s not worth it.
My ideal plan would be cut down to 165lbs, gain up to 210-215lbs, cut down to 170lbs so on so forth till I’m about 180lbs lean several years down the line.
3-5 lbs of lbm would be great a year.
[quote]Spidey22 wrote:
[quote]RATTLEHEAD wrote:
Weird being fat yet still have a small waist lol.
[/quote]
Yeah must suck having a sick v-taper all the time no matter what -___-[/quote]
Are no gifs working for me lol?
3/7/2014 back
No deads cause my lower back is a bit panned.
Meadows rows
30k x 12 reps
35k x 10 reps
37.5k x 8 reps
Trap bar rows
60k x 8 reps x 3 sets
Chins
Bw x 7 reps x 3 sets
Trap bar shrugs
60k x 12 reps x 4 sets
Arms 4/7/2014
Ez curls s/s pushdowns
25k x 15 reps s/a medium band x 20 reps x 3 sets
Dbell extensions s/s dbell hammers
10k’s x 12 reps s/s 10ks x 12 reps x 3 sets
Ez extensions s/s dbell curls
25k x 15 reps s/s 10ks x 12 reps x 4sets
dem shredz motivation
6/7/2014 Legs
Hamstring Curls
Medium Band x 15 reps x 3 sets
Squats
60k x 6 reps, 75k x 6 reps, 90k x 6 reps
100k x 6 reps/105k x 6 reps/110k x 6 reps ← No rest between sets.
Trap Bar Deads
100k x 10 reps
110k x 8 reps
120k x 8 reps
Walking Lunges S/S Kettlebell Stiff Legs
BW x 40 paces S/S 24k x 20 reps x 2 sets
8/7/2014 chest
Dumbbell bench
30ks x 10 reps x 3 sets
Incline bench
75k x 6 reps x 4 sets
Flat bench
50k x 15 reps x 3 sets
Forced negative flies
15ks x 8 reps x 3 sets
Stretch push-ups
Bw x 12 reps x 2 sets
Funny advert highlighting Scottish attitudes to sporting achievements in the run up to the Commonwealth Games.
“Disappointment may be our meat and two veg but that is what makes us hungry.”
9/7/2014 Shoulders
L Raises
7.5k’s x 12 reps x 4 sets
M Press
42.5k x 10 reps x 3 sets
Wide Grip Press
30k x 12 reps x 3 sets
Rear Delt Raises
7.5k’s x 25 reps x 4 sets
Happnin’ pal? Fellow Scot up in here. Real Scotland, not like you Central Belters…
Anyway I saw you say in that other thread you live in Ayr. As it happens I’m helping set up the most ludicrously bitchin’ gym not a million miles away from there. Highlights include 6 platforms and a couple of prowlers!
I’ll hit you up when it’s ready.
[quote]Yogi wrote:
Happnin’ pal? Fellow Scot up in here. Real Scotland, not like you Central Belters…
Anyway I saw you say in that other thread you live in Ayr. As it happens I’m helping set up the most ludicrously bitchin’ gym not a million miles away from there. Highlights include 6 platforms and a couple of prowlers!
I’ll hit you up when it’s ready.[/quote]
Sounds cool, keep me posted.
Been lazy the past couple of days cause I graduated on Friday. Got 4th year student of the year so that was a nice surprise.
Training back tonight and then meeting Furo for some conditioning work tomorrow.
13/7/2014 Back
No chins or deads cause my garage space is currently halved due to house renovations.
Meadows Rows
20k x 20 reps
25k x 15 reps
30k x 12 reps
35k x 8 reps
Trap Bar Rows
60k x 10 reps x 4 sets
Trap Bar Shrugs
60k x 10 reps x 4 sets
Dbell Shrugs
7.5k’s x 20 reps x 2 sets
Was going to do bw rows to make up for no chins but my lats were obliterated.
Deadlift plz
[quote]RATTLEHEAD wrote:
Been lazy the past couple of days cause I graduated on Friday. Got 4th year student of the year so that was a nice surprise. [/quote]
Congratulations
Just wanted to stop by to say…Been flicking through various threads, noticed your avi. Your back looks a lot thicker now. Good job!
[quote]LoRez wrote:
[quote]RATTLEHEAD wrote:
Been lazy the past couple of days cause I graduated on Friday. Got 4th year student of the year so that was a nice surprise. [/quote]
Congratulations[/quote]
Should’ve led with this
[quote]RATTLEHEAD wrote:
Been lazy the past couple of days cause I graduated on Friday. Got 4th year student of the year so that was a nice surprise.
Training back tonight and then meeting Furo for some conditioning work tomorrow.[/quote]
Why do I feel like all the Universities over there are schools of wizardry… Anyway congrats!
[quote]csulli wrote:
[quote]RATTLEHEAD wrote:
Been lazy the past couple of days cause I graduated on Friday. Got 4th year student of the year so that was a nice surprise.
Training back tonight and then meeting Furo for some conditioning work tomorrow.[/quote]
Why do I feel like all the Universities over there are schools of wizardry… Anyway congrats![/quote]
They aren’t???
Congrats Rattle!