I’m looking to take the Least Unimproved category next year! No one stays the same
Like I do
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I don’t know about that 
Sorry this took me so long to respond to. I’m super interested in how you set this up/ how much discipline you needed. I’ll peruse your log.
Just answered to you in my log 
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I’m glad this ended two weeks ago because my last two weeks of eating have been horrible. Work has had food round the clock and I couldn’t resist.
Free Chick-fil-A sandwich? Well, I just ate the lunch I packed but sure, I’ll have two.
Pork/BBQ and cheap pizza? Again, not hungry but why not?
I’m quite bloated with salt and it’s not a good look.
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Novice.
The details are different, but this is me as well. Woke up well of 80 kilo today, have somehow managed to put on 3 kilo in the last month or something.
And me as well.
Here I sit at 8:12 am, posting and thinking about eating. I work out from 8-9. IF IN FACT I WORKED OUT AT ALL ANYMORE.
I decided to take a week off, because with covid I’m not vacationing or taking other unintentional breaks. Not only have I not had the coronavirus, but isolation has prevented colds and such, too.
But this is the week after the break. 
Funny, I blew up about 2 weeks ago and have been at lows for the past couple of days
Is salsa a vegetable?
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Isn’t wine a fruit salad after all?
Yeah, it’s got all that resveratrol in it.
I’ve started doing outdoor work stuff again and hang right in at 180 in the morning and 176-177 in the evening. And that’s staying hydrated! 
We’ll see how the next few months go. Activity level is much higher but weight lifting has been catch as catch can.
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Still stuck at 123lbs. The bulk will resume.
Here’s a pretty easy 325 x 5 (RPE 5-6 on a 5x/weekly deadlift/press program) done at a BW of 155. My physique is a bit better than it used to be. I’ve been eating nothing but chicken, rice, and vegetables out of sheer necessity for 5 months. I’m looking forward to 500 soon. I’ve been at this long enough, I think. Maybe I shouldn’t be showing my face around here, but I wanted to be proud of myself.
https://www.instagram.com/p/CBgrkALgWNS/?utm_source=ig_web_copy_link
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Big congrats! …but you don’t have a 5 o’clock shadow…
Great work on the lift, though!
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Looking jacked!!!
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@TrainForPain Thank you!
@anna_5588 thanks very much for the compliment!!
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Dude, you look phenomenal. Great work!
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