NO FUCKING JOKE, I’M BEING DEAD FUCKING HONEST. I read this forum w/ a few others before heading off to the gym earlier today and I saw this guy teaching what looks to be his girlfriend “the Squirrel” except she was curling w/ cables. I had the biggest fucking smile on my face when I saw that and must have looked like a crazy person w/ that big of a smile. It blew my mind!
That hero deleted my comment, I suggest we all send him a message asking him to combine two random exercises. I just sent him:
Would you mind combining a front squat with a tricep kickback? You could call it the Squacepack
This guy is awesome. We now have 3 champions of the world. The guys who curl in the squat rack. The guys who wear tap out shirts. And the “squirrels”. Wow.
I know a guy who told me that I need to start doing this exercise he invented called “The Bear”. First you perform a clean, then an overhead press, bring it down behind your head, do a squat, overhead press it again to the front of your head and then take it down in a deadlift like motion.
And obviously this kid was 5’10", 140 lbs.
[quote]Jereth127 wrote:
I’d like to know where he finds the music for his videos[/quote]
70s porn movies.
Duh.
[quote]Irish Pride wrote:
I know a guy who told me that I need to start doing this exercise he invented called “The Bear”. First you perform a clean, then an overhead press, bring it down behind your head, do a squat, overhead press it again to the front of your head and then take it down in a deadlift like motion.
And obviously this kid was 5’10", 140 lbs.[/quote]
Pretty sure that kid doesn’t get to take credit for inventing barbell complexes.
That kid didn’t event that exercise. A rugby player whom I work with was telling me about it a week or two ago. He swore it was a great exercise, he was a pretty big and strong guy as well. And I know the guy that taught him the exercise as well, an ex-Special Forces beast of a man.
I didn’t like the sound of it either, but just pointing out that kid din’t invent the exercise, and that’s it’s more common than I even though(I assumed that it was confined to that particular rugby gym)
pffffft…
He blocked the comments on his channel
this is the bear
