I present before the court something retarded:
Standing on the assisted pull-up/dip machine, doing Leg Push Down Thingies.
That is all.
AW shit brah! I heard that makes you swole! Especially when super set with squat rack curls.
If you want to get extra swole, use dumb bells in the squat rack for your curls.
A creative use of the machine to do a upsidedown squat while standing vertical.
I once saw a couple having sex in a parked car.
I once saw a woman rinsing her coffee mug in a drinking fountain.
I once saw a man using a hose to wash leaves off his driveway.
[quote]Iron Dwarf wrote:
I once saw a couple having sex in a parked car.
I once saw a woman rinsing her coffee mug in a drinking fountain.
I once saw a man using a hose to wash leaves off his driveway.
[/quote]
How can i have a life as fulfilled as yours?
I had to ask a girl to leave the rack today when she was doing plyo-box jumps INSIDE the rack with just her bodyweight on one of the 6 inch boxes.
Similarly, another time, this same girl was attempting to do pull-ups. She was using the same box to jump up to the bar so she could complete a pullup…there are 6 other places in my gym to do pull-ups…I don’t understand how people fail to understand what the giant cage of steel was intended to be used for.
Since I own my equipment. I do curls with the bar. They work nice.
But doing them in the rack is not.
[quote]Iron Dwarf wrote:
I once saw a couple having sex in a parked car.
I once saw a woman rinsing her coffee mug in a drinking fountain.
I once saw a man using a hose to wash leaves off his driveway.
[/quote]
I once had sex with a woman in a parked car, rinsed out her coffee cup with my penis and did the same to wash the leaves off her driveway
[quote]lawsonsamuels wrote:
[quote]Iron Dwarf wrote:
I once saw a couple having sex in a parked car.
I once saw a woman rinsing her coffee mug in a drinking fountain.
I once saw a man using a hose to wash leaves off his driveway.
[/quote]
I once had sex with a woman in a parked car, rinsed out her coffee cup with my penis and did the same to wash the leaves off her driveway[/quote]
I pushed a coffee cup full of leaves through the window of a parked car with my penis.
Hope this helps.
Dood One: Practicing his dunks on the pull up bar.
Dood Two: Using the rope push down station. Would jump up into the air and as he would come crashing down would pull the rope down with him. The best part was he was in full sweat band attire. One for the head, two for the wrists and the ever popular upper bicep.
Dood Three: First of all, squat spotting is akward enough as it is. However, spotting from the front is even worse. This made me actually stop my workout to watch.
I could go on, thanks to my college gym.
What the hell man? Dood two gets my vote for the being dragged out into the forest and disemboweled with a wooden cooking spoon.
Side note: You been raiding any wombs lately? LMAO
I saw these kids today doing high pulls on the smith machine.
the exercise i think is similar to step ups and it seems to be a great glute exercise if you could get it high enough to get a stretch
There is this guy at a gym I use occasionally who practices his “popping” dancing in front of the mirror. If he gets anywhere near a squat rack with that shit I’m making a scene.
[quote]mallen5 wrote:
There is this guy at a gym I use occasionally who practices his “popping” dancing in front of the mirror. If he gets anywhere near a squat rack with that shit I’m making a scene. [/quote]
Smells like jealousy, don’t be a hater.
Things I’ve seen one crazy laady do:
Side bends on the dual pulley pull down machine (while standing she takes one handle at a time then keeping her arm locked in a bent position brings her elbow to her hip)
Calf raises on the chest press machine (there is a foot peg to help kick start the weight)
Pushdowns on the seated dip machine (she stands in front of it facing the seat to do these)
This is one of my videos from my gym. This is a guy I see who if you were to ask me what he did in the gym that day…each time I’d have to say that I don’t really know. Y’know what I mean? Like weird one-armed 3 inch cable crossovers, or bottom 2 inch lat pulldown to the belly button, and this horrible Smith machine squat.
This is one of a guy doing little reps while watching a movie and then not even replacing the weights!