Wendlers 5 3 1 would be a good place to start as well
[quote]sinnott wrote:
good shit hoss[/quote]
Thanks man things are finally starting to fall back into place. Last night I benched and smoked 450 (raw) close grip (thumb length from smooth)… I
finally starting get my leg drive back. Not my best but def going in right direction. I will post the work out later on today
I am lucky to have an awesome training partner and he has helped me out big time
Jim
Awesome week training …
Work is great
sleep is amazing
it’s cheat day !!!
I’m at the horse track and man goodtimes
In honor of Cheat day
where you been bud?
Hey man! Hope all is well!
thanks for the response, you can tell i dont log on that often, but i do read quite a bit tho.
i didnt have any specific questions about pendlays, just thought it was an interesting addidtion, mostly because i was looking at ways to decrease the work my lower back put into performing barbell rows.
wish i was there to see you give the squat pointers, im sure it would have been a great learning experience, anyways cheers brother!
thanks for the response, you can tell i dont log on that often, but i do read quite a bit tho.
i didnt have any specific questions about pendlays, just thought it was an interesting addidtion, mostly because i was looking at ways to decrease the work my lower back put into performing barbell rows.
wish i was there to see you give the squat pointers, im sure it would have been a great learning experience, anyways cheers brother!
Something different
