The Pursuit of Mythical Gains

Training Training Logs
1906

12/30/2024 - Shoulders

Seated OHP 45/75/90/105/115x10/135x1/145x2, LFSP35x10x4, FPS 32.5/37.5/40.5, SeatedDBShrugs 35/40/45, CableCrunch 30/50/60, TPDs 25/30/35, OHTE 25/30/25

1907

12/31/2024 - Back

CUā€™s 130/115/100, LFRows 70/70, incdbcurls 15/20, cable curls 12.5/12.5, PreCurls 30/40, wrist curls 25/25/25, reverse curls 30/30, crunches 40/50/60

1908

1/2/2024 - BP

45/95/125/140/160x10/190x2/225x1, IncMach 80x10x5, Rotary 85/85/85, PD 70/70. TPD 33/33/38, OHTE 38/35/33

205@18

1 Like
1909

1/3/2024 - Squats

45/95/135/145/155x10, LP 110/115/120, LE 80/85/90, LC 80/85/90, Abd 115/120/125, ADD 115/120/125, seated db shrugs 40/45/50, HLR 10/10/10

1 Like
1910

1/4/25 OHP

45/75/95/110/120x10, incbpmach 80x10x5, fps 30/40/40, tpds 30/40/40, ohte 28/33/38/43

1911

These are the main ingredients in Neurogum.

1 Like
1912

1/5/25 DL

45/120/135/150x10, Chins 130/115/100, Crunch 45/55/65/45, PreaMa 20/30/40, DBCurls 22.5/22.5, cable curls 10x10

Gym Employee: (tapping his bicep), ā€œI like your muscle.ā€

1 Like
1913

I had some gum a while back that had b6, theanine, caffeine and a few other things. It was really good! Mango flavored too!

If I were to go completely mad scientist, the possibilities would be endless.

Edit: Here it is.

611eBeU3MdL
611eBeU3MdL2000Ɨ2000 115 KB

1 Like
1914

Saw this today:

I can see a niche for nootropic mocktails - infused with kava, shilajit, GABA.

1915

That might be nice. A little too close for comfort for me, as I used to love a nice joint of this hawaiian strain of sense that my cousins grew, and would release right between Christmas & Thanksgiving. Became known as the Christmas weed. :smiley: had and amazing smell in the bag, and was really potent.

While knocking back shots of Bushmills.

It just occurred to me that the gum could be a good pre workout option for that ā€œnot too much/not too littleā€ zone people like.

1916

1/6/25 BP

45/95/135/150/170x10, inbpma 80x10x5, PD 85/85, DipMa 90/105/120

1 Like
1917

Welcome to the club. There are a few of us here so youā€™re not alone.

4 Likes
1918

Thanks bro.

1 Like
1919

1-7-25 - Arms

TPDs 28/38/43/48/53, OHTE 43/48/52/58, BBCurl 40/40/50, Cable curl 8/13, PreachMachine 30/40, Seated DB Shrugs 40/45/45, Wrist curls 20/23/25, Reverse curls 30/40

1 Like
1920

1/8/25 Rest, 1/9/25 OHP

W1D1

45/65/85/95/110x10/135x2/150x1
IncBPMa 90x10x5, RearDeltPD 55/60/65, CableLaterals 8/9/8, TPDā€™s 28/28/28, OHTE 28/28/28

1921

1/10/25 W1D2 DL

45/110/125/145x10, CUā€™s 130/115/100, row 100x10, EZCurls 40/50, IncCurl 20/20, Shrugs 35/40/45, PreMa 40/50x6, wrist curls 25/30/35, cablecurls 11/11

1922

ā€œCrossFit works initially because anything works for six weeks.ā€

  • Mark Rippetoe
1923

Itā€™s funny how Dan John has expressed the same sentiment. I wonder what the origin is.

Of course, I took that as license to employ 6 week programming cyclesā€¦which missed the point even harder.

1924

Rip makes some salient points in an article on another website that T-Nation wonā€™t let me link here. As much as he is a blow hard, I think his former employment with Glassman gives him some credibility.

1 Like
1925

@SkyzykS check out John Mullaney. Love Jeselnik too.

1 Like