4/6/22
Treadmill 30 min
OHP 40x10x1, 60x10x1, 80x5x2, 80x10x1
Incline Bench 80x10x5
Lat pull downs, curls, 10x4
Been a while since my last work out, guess I didn’t realize I repeated the same workout.
Oh well.
Squats tomorrow.
4/7/22
TM 30 Min @ 70% Max
Squats 10x45, 5x95, 5x135, 5x145
BPA’s 20x4
Planned on doing 10x5 DL’s but hamstrings cramped up from squatting - first time in almost two months.
Back to back workouts for the first time in a long time, but a long way to go.
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4/8/22
3 Mile walk, about 50 minutes.
4/10/22
BP 45x10, 95x10, 135x5, 140x5, 145x8
Curls 10x10, 15x10, 20x10, 25x10
TPD and FP’s 15x10, 20x10, 25x10, 30x10
Planned on lifting yesterday but had nothing in my tank. Ate like shit all day to make up for it, woke up almost two pounds heavier this morning. But, I have worked out four of the last five days and that hasn’t happened for a while.
Heading up to see my parents today. Hoping the weather will clear so I can go for a walk this afternoon. Will hopefully do treadmill and DL’s tomorrow. I have been exceedingly sore from my squats the other day, despite how light they were.
4/11/22
TM 20 minutes
DL 45x10, 95x5, 135x5, 155x5, 175x8
SQ 45x10, 95x5x3
4/13/22
OHP 20x10, 80x6, 90x6, 100x6, 110x6, 120x6, 60x10x5
Pull Downs 80x10x4
Tri extensions, 40x10, 50x10, 60x10x4
Curls 20x10, 30x10, 40x10, 50x8x4
4/14/22
TM 22 minutes
SQ 45x10, 95x6, 135x6x3
Leg Press 100x10x5, Single Leg Extensions 30x8x4, Single leg curls 30x8x4
Not really sure what program I am doing but am trying to go for hypertrophy so am lowering the rep ranges and will be trying to add reps/weight as appropriate.
Weighed in at 205 today, 19.4% BF for a LBM of 165 - pretty good for me. I think I want to get to 170 LBM and then think about cutting for summer.
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@jshaving - this is my log if you want to continue the edumaction discussion here, feel free.
4/16/2022
TM 22 minutes
BP (Machine) 40x10, 60x10, 80x8, 100x8x4
Incline Press 50x8x4, Rows 60x8x4, Curls 40x8x4, TPD’s 60x8x4
Crunches (Machine) 20x10x3
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4/20.2022
TM 30 Minutes
DL 45x10, 95x8, 155x8x4
Leg Press 80x8x4, Crunch Machine 25x10x4
I had planned on doing Leg Extensions and leg curls but ran out of time.
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4/21/22
TM - 23 Minutes
BP (Smith Machine) 45x10, 95x8, 135x8, 125x8, 115x8
Incline Press (Machine) 80x8x4
Hammer Curls 25x8x4, TPD 40x8x4, FP’s 40x8x4
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4/25/22 - did squats, 115x8x3 plus warmups.
4/26/22 - BP on machine, 100x8x3, rows, curls, tri pushdowns, and crunch machine.
I have a friend visiting, went to the beach coast, had some great food and a good time.
4/29/22
OHP 40x10, 70x10, 100x8x3
Inc BP 60x10x4, Curls 30x8x3 (machine), TPD 60x8x4, LPD 60x8x4
Took a few weeks off, yet again.
6/2/22 - OHP, BP, Rows, Pull Downs, curls, TPD’s
6/4/22 Same, plus leg press, extensions, leg curls.
Quit my job, joined the ranks of the unemployed. Heading to California for a few weeks.
Some weird shit.
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Hope wherever this journey takes you is worthwhile my dude!
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Sounds like the beginning of a good story. Safe travels, man.
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Yeah, time to break out of the box. It’s been an interesting journey.
I’ve had a ride. Golf Pro, Teacher, General Manager - crack addict and alcoholic. Time to write that shit down and share with others.
Appreciate the support.
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To clarify, I quit my job as the General Manager of a country club, packed my shit, and am 700 miles away in Santa Cruz.
Not really a good decision, but a good decision.
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Takes courage!
I’ve obviously quit many jobs where i was miserable.
Some people somehow just stay in jobs they hate forever…
At my old company everyone still there is miserable. The department is shit.
They dont even look for other work. I could never.
I need to be happy at work
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7-4-22
Checked into rehab, lol.
Been to the gym four out of the last five days, am up early and heading to the gym before checking into rehab.
They have computers and internet access, but I’m not sure I remember my password, so I might not be checking here for a while.
There is a small gym at rehab, but I’m not sure if I will use it - may just do some convict training, might just walk. I have lost almost eight pounds in the last three weeks (gotta be water) and am enjoying seeing an outline of abs again, so leaning out for four weeks might not be a bad idea.
Anyhoo, peace out, see you on the flip.
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