7-11-2019
C2W2D3 - SQ
BWx10, 45x5, 95x5, 120x3, 140x3, 160x10
DL 95x10x5
Leg Curls 80x10x4, Leg Ext 88x10x4
1 Like
Youâre lean enough that some sodium and carb manipulation could make you look pretty jacked, no?
Well, thatâs what I am hoping for.
Itâs funny, I look better in clothes than I normally do, but not as good in a swimsuit - the love handles kill me. I still have an outline of abs, generally, soâŠ
Ainât nothing but a thing in the long run. Iâll do a few days of low carb and all should be good.
2 Likes
This defines my body shape/condition perfectly, ha.
Yeah, fat, look good in clothes, dad bod on da beach.
2 Likes
7-15-2019
C2W3D1
OHP 45x10, 75x5, 85x3, 95x10
BP 45x10, 70x10x5
LPDâs 80x10x3, shrugs 90x10x3, curls and TPDâs for pump, 15x15x3 and 40x15x3
Off to the west coast in the early AM.
2 Likes
Welp. didnât get to my goal, but woke up this morning at 194 and 18% body fat.
Whatever - this is what I am taking to the beach.
Could be worse.
1 Like
Dude, youâre fine. You look comfortable and far from fat. Pecs actually look pretty big so give you a muscular look.
1 Like
Thanks brother. Iâll lose ten pounds in the next three weeks, so if I can just keep lifting, should end up good.
2 Likes
Home, from a second trip to Cali. Walked 7 miles, definitely need to get back lifting. I might just do a warm up type deal tomorrow, then suffer in pain for two days, rinse and repeat, then start back on my last 531 cycle.
Had a great time in California and Portland.
Back.
2 Likes
Welcome back my mythical friend.
Embrace the soreness of getting back under the bar.
1 Like
Thanks Mort! Had a great trip and ready to get jacked againâŠokay, maybe a little muscular, not really jacked.
195 at 13%, thatâs my goal.
Oh, and showing up for work.
2 Likes
I read through all of the threads I missed. all up in about an hour.
Does that count?
3 Likes
Sometimes thatâs a really tough one.
Dude, you have no idea.
Maybe you do.
By the way, going through TSA today, I got patted down on my thighs. Doesnât @T3hPwnisher get patted down for his traps?
Not sure what the fuck that was about, but the guy totally felt me up. I felt like I needed to tip him.
3 Likes
If he patted your crotch, you probably did
I was laughing thinking about @T3hPwnisher getting patted down on his traps.
Dude, my thighs have no relation to his traps, but I guess it triggered the scan. Felt good about myself.
Iâll go precheck next time.
1 Like
You should feel good about yourself. Youâre always working to be better. Thatâs a hell of a thing, and not many people do it.
1 Like
Feel like itâs time to move on though.
Good blog by one of my friends.
Time to stop being a bitch and start being a stud.
1 Like
If you felt really good about it, youâd go through security more often, haha.
But hey, when the machine overlords are noticing your gains, youâre getting somewhere.
2 Likes