Lmao
@Frank_C’s new thread. “What’s my friends bodyfat, he’s looking to get shredded.”
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“Should I cut before bulking?”
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“Hargainer, 0% bodyfat, help me gain weight.”
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Wants the a/c on every night crew, I hear ya.
Bought poptarts today… and a bunch of other junk too.
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Curled in the monolift. With the squat bar.
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Pushing the boundaries of “Flame free” very closely, KO
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Did you lower it so you didnt have to bend your elbows to curl?
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Confession: I love the smith machine for rows #flamefree
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I used to do that because I was able to really position/angle myself over the bar and not worry about toppling forward. Rowing to your waist is IMO what makes barbell rowing an excellent movement, but at least 95% of the people I see in gyms do it wrong.
S
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I have a bad habit of combing words when I talk. Today’s was particularly bad.
Coworker: looks like we will be getting rain next Monday
Me: oh good, I won’t have to water my lard.
Lawn + Yard = Lard
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I see what you did there
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How are they doing them in the gym!? I couldn’t imagine doing rows any other way, lol. I workout at home so I don’t usually see gym fails cuz…it’s just me, only time I fail is on my last rep.
What’s a monolift bro?
That’s pretty kewl, is it that much effort to walk it out tho? I guess if it’s a tremendous weight. I don’t have a rack so if I want to do srs weight it has to be deads or hack squats.
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If you curl as much as @MarkKO, it is.
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Lol, now that’s alpha.
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If you’re in a multiply suit walking out is fucked. Outside of that it’s not a major effort. The fed I compete in mandates the use of a mono for all squats though, and because it is different to walking out I train in one.
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