Sounds really hard. Will try it some time!
Masochist much? I’m pretty sure I would end up head butting the bar if I tried to stop it at eye level.
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I’ve not lifted a weight in 2 weeks, not participated in any sport for 2 weeks, eaten like absolute shit for 2 weeks, barely got 4h sleep a night for 2 weeks…
And remarkably I’m accidentally looking leaner than before the 2 weeks started.
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Pro tip guys, bad festive foods and drink don’t count if you don’t put them in your food log
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Confession; i dont know if its just me, but i feel like the influx of new years revolutioners into the gym that quit after a few weeks applies to tnation, there is a bunch of them who have joined up on here as well recently.
I think the resolutioners are starting early this year. I’ve noticed it at the gym too.
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I’m hoping the resolutioners aren’t committed enough to turn up before 7am…if they are God help me / them.
So about slamming weights… when it’s for a genuine reason, like because you just barely PR’d on your ohp and need that bar out of your hands, or because you just bailed a heavy squat, that’s cool. But those dudes who slam it every single damn time…FECK OFF
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Well I will take first post of the new year and say I have got fat and I was supposed to start working out today but my daughter decided to pass on her flu so I might have to do the smallest workout ever, a start is better than no start right?
Not in your case. Best not to work out if you have the flu. Don’t fret about missing the session; you’ll still be fat tomorrow. 
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If it’s the “puke your guts out and hope to die” flu then it can be a great way to jump start your weight loss.
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I lost 5kg in a week and a bit after eating a salad in Bali
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When were you over there bro?
Just got back
Get on travelam when you’re over there next time, can drink the water and damn near eat what you want.
It lines your stomach so you don’t get ill off anything that goes in your stomach
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About two years ago, the hotel we stayed at was awesome and the food was great. Unfortunately, we went to one dodgy restaurant that blew us all out
Eats salad to lose weight. Great success
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I am guessing it wasn’t the salad but the dysentery it contained !!
Better than clen… where I buy some?
Any buffet in the US. Also, Chipotle.
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Still do not understand why beginners in this day and age think that getting bigger and stronger are two mutually exclusive things.
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Soooo much this. This. And this again.
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