[quote]ukrainian wrote:
Samsuperjew wrote:
its all true… i have vids up as well
i have a very old youtube vid of me pulling 460 with horrible form (obviously fixed)… and a 400 reverse band ( lights) squat vid
youtube samsuperjew
Well, then, that’s insane for 15 years old. [/quote]
thank you sir
I rarely brag here in my own thread but… here’s my last log entry:
05,27,2009
Front squats (ATG, paused, stance is slightly wider than shoulder width.)
45x20
185x2
195x2
225x2
255x2
255x2
255x1
255x1
255x1
255x1
255x2 (Hahah! Two repetition PR!! No wonder the four singles felt super easy. And this PR right here was achieved by practicing my training theories! This is SWEET!!!)
Oh yeah, I made a PR with my own training theories. Squat with max weights 5 days a week.
thats so fucking cool.