The Danish Viking: back to 531: Road to 2-3-4 Plates

Training Training Logs
3644

HAHA, this is Denmark. There is no such thing as police brutality.

1 Like
3645

haha Iā€™ve got the SWAT team protecting my stuff, thatā€™s the only place they can workoutā€¦
Hamster Iā€™ve packed it down sending in a minute, need you credit card to pay for shipping.

2 Likes
3646

Iā€™ll admit that I havenā€™t thought through all the details of my plan.

1 Like
3647

Training oriented:
Yesterday I ran 3,9 km in 20 minutes pretty pleased with that, felt slow at start.

Today: Iā€™ll hit OHP in about an hour, if @Cyrrex hasnā€™t been around.

6 Likes
3648

Well, at least now I know I wonā€™t be able to outrun you if it comes down to that.

2 Likes
3649

He who dares wins

1 Like
3650

U do PayPal?

3651

Oh yeah itā€™s 10.000 euros in shipping just pay me up front

2 Likes
3652

Definitely not a cop thatā€™s easily outrun. Quality work Mort.

3 Likes
3653

Woke at 76,9 kg

Todays training: OHP PR + Bench 5 x 10

Viking 531 BBB

C2W2D4

Warmup: BPA, kb press + fluff

OHP

  • 5 x 35, 40 kg

  • 3 x 45 kg

  • 8 x 45 kg + 8 x 35 kg dropset

Bench

  • 5 x 11 @ 52,5 kg

Supersetted Alternate each set

  • Reverse grip BB row 6 x 8 @ 60 kg

  • Russian twists 6 x 20

.

Giantset

  • DB lateral raise: 8 kgā€™s 2 x 10 1 x 11

  • Skull crushers: 3 x 11 @ 27,5 kg

  • DB one arm snatch 3 x 3 @ 10 kg

Finisher

  • SGHP 5 x 5 @ 45 kg EMOM

.

50 minutes + 10 minutes warm up.

.

OHP 8 reps maybe one more in the tank, good.

Bench BBB weights I think is spot on

Underhand BB rows are great.

.

Pleased with the home gym today, had a little sweat at the end.

Denmark has shut almost totally down, experts still worried that we wonā€™t have enough medical staff when the Covid19 peaks in about a month.
Iā€™m hopefully allowed to go to work about Wednesday this coming week. Getting a bit frustrated working from home. Calling people telling them theyā€™re arrested and have to go to jailā€¦ nah not really but some investigation through phone calls on old cases.

6 Likes
3654

Are people banned from leaving their houses yet? It looks like thatā€™s the next step here.
Youā€™ll probably have enough work patrolling the streets and sending people back inside.

1 Like
3655

For now it is just assembling 10 people or more, public or private.

1 Like
3656

Weā€™re being ā€œselectiveā€ in our enforcement. No traffic stops (traffic has been sent back to patrol), Detectives arenā€™t working cases that donā€™t appear ā€œimportantā€ (and theyā€™re trying to work from home), and weā€™re not arresting people for misdemeanor warrants unless theyā€™re for DUI or domestic violence.

1 Like
3657

@Koestrizer not banned yet, as @Cyrrex says no more than 10 people can gather together.
It could be the next step, but I hope people will listen to the government.
@Frank_C Itā€™s almost the same here, were out patrolling, guiding people a lot. Detectives work from home on important cases.

Iā€™ll be back in the patrol car next week, looking forward to it.

1 Like
3658

An opportunity presents itself! Haha.

1 Like
3659

You know you could just ask him nicely and as long as you wear a mask you could train together.!!

3660

Funny lol.

Now look here mate thereā€™s an outstanding warrant for your arrest so why donā€™t you come into the station. Iā€™m going to keeping calling you on this number until you surrender yourself

2 Likes
3661

Woke at 77,3 kg

Todays training:

Weather is beautiful today, a bit chill but the sun is up so did a walk and run session.

Running intervals sort of.

Walked about 4 - 5 minutes ran 1 minute, did 10 runs.
The last one was 240 mā€™s so about 2500 m running, pretty tired by the end.

5 Likes
3662

Woke at 77,3 kg

Todays training: Squat PR ā€“ DL 5 x 5

Viking 531 BBB

C2W3D1

Warmup: rope skipping, bw squat, BPA, lazy lifter, foam roller

.

squat

  • 5 x 70, 80, 90 kg

  • 1 x 100 kg

  • 6 x 100 kg + 6 x 80 kg dropset

Deadlift

  • 5 x 5 @ 100 kg paused of floor

Supersetted Alternated in between squat and deadlift

  • pull up 3 x 7 + 3 x 6 + 6 x 1 cluster 10 sec pause

  • ring dips 6 x 7

Giant set 3 rounds

  • Bulgarian split squat: 10 kg DBā€™s: 3 x 9 reps

  • EZ curl: 27,5 kg x 10, 10, 12

  • hang twist leg raise: 3 x 8

55 minutes + 10 minutes warm up.

.

Good strong squat reps, upping TM next cycle

Pull ups and dips was fine, when I start DL my pull up really suffers.

Almost didnā€™t do the giant set, I was absolutely floored, did id, no fun.

Here I am more than an hour later, and Iā€™m really tired and wasted. Took me half an hour to get ready to shower. Did I say this was a tough day.

8 Likes
3663

Donā€™t forget itā€™s an opportunity to rest and recover more, too.

More work is not better!

3 Likes