[quote]Ct. Rockula wrote:
oh whoa let’s go!!!
abz/complex day
[/quote]
What exactly are your training goals anyways?
[quote]hungry4more wrote:
[quote]Ct. Rockula wrote:
oh whoa let’s go!!!
abz/complex day
[/quote]
What exactly are your training goals anyways?[/quote]
leaning while maintaining, mainly…that cool with you?
Actually, leaning as much as possible before I start I,BB this upcoming Fall.
What are some basic stats? I’m just curious. Squat, Bench, DL, BB rows, Military Press, height, age, weight, years training. I like to have an idea of where people are.
DB Incline
45
55
65
75
85x3
95x5
Dead skulls
115
125
135x0
ehhh FAIL!
DB Flat
85x8
95x6
105x3or4
Incline flies
24
27
34
Pushdowns
stack
stack+10
Stack+20x4 or so
This might be my last Wednesday night off early until after the 15th
Warm ups: Snatches903,1103,130*3
Standing military press:9010,11012,150*8
Machine laterals:4015,8012,120*7
Db Rear laterals:3015,4015,5010,607
Ez bar cable pushdown:11515,17512,22010,2503
Db curls:4012,5010,60*7
Oh db tri ext:6520,10015,100*10
Db preacher curls:2515,407,40*3
Low incline smith bench
235x8…same weight as last week, double the reps
245x3.5…Almost had it. +10 pounds from last week, same reps
195x15
My upper chest is noticeably bigger now.
bottoms bench press
215x11…+5 pounds, +1 rep. I did this like a month ago first and with leg drive and got it for 7 reps. I got 4 more reps and after three top sets with incline. Very happy with this
PJR
85x14+7+3…+10 pounds, -5 reps total from last week
65x21+10 pounds, -2 reps from last week
leanaway lateral curls
50x12…same weight weight, +4 reps. I have to use quite a bit of body english to get it up, but i feel it entirely in my shoulders
40x20…+5 pounds, -1 rep
I have now consumed a total of 24 raw eggs total the last two mornings. in 12 hours, that number will jump to 36. After words is deadlift day: I expect my DL to jump from 435 to 600. WOOOOO!
[quote]countingbeans wrote:
DB Incline
45
55
65
75
85x3
95x5
Dead skulls
115
125
135x0
ehhh FAIL!
[/quote] Are you trying to tear a tricep? Dude… [quote]
DB Flat
85x8
95x6
105x3or4
Incline flies
24
27
34
Pushdowns
stack
stack+10
Stack+20x4 or so
This might be my last Wednesday night off early until after the 15th[/quote]
I know, I know… I can’t help myself.
It’s just hard to do that move differently than I would anything else I guess.
Hey CC you got PM’s turned off or something? I’ll never be 300 lbs (136.0777 kg) if I can’t get your stamp of approval on my BBB selections!
[quote]JaX Un wrote:
I have now consumed a total of 24 raw eggs total the last two mornings. in 12 hours, that number will jump to 36. After words is deadlift day: I expect my DL to jump from 435 to 600. WOOOOO![/quote]
Hmm maybe 455…lol.
Best time for the eggs is within 1-2 hours after training fwiw.
well, i failed at 455 three days ago, you better believe I am going to try it again today.
[quote]hungry4more wrote:
What are some basic stats? I’m just curious. Squat, Bench, DL, BB rows, Military Press, height, age, weight, years training. I like to have an idea of where people are. [/quote]
5’10
280lbs
20 y/o
15 year athlete…7 based on gym training starting frosh year of hs
Bench 1RM 380-405 (depending)
DL 435
Squat 450
Push Press 245-55
Barbell Row 315 as an explosive max
(estimates, havent done this kinda heavy stuff in a good while)
only working with low moderate weights now for tension stuff and supersets
Had a DL PR today: 1x315.
Was going for 5, but I found out that I had a slipped disc a bit ago and didn’t want to aggravate it. Back feels better now, so I’ll keep at it. Hadn’t trained anything in 3 weeks and this is my first week back. I’m sure I’ll be doing 5 reps at 2xBW soon enough.
155x3 PR for Front squat. I like these much more than back. I’m dropping those entirely. Kaboom!
Also: 5’10 @ 163 lbs. Up 15 lbs since Sept.
Nice job on the pr ridethecliche!
Training for today.
Barbell rows:14512,14512,22512,27512,315*7
Incline db press:6020,8012,10013,1008
Lat pulldowns:14515,20512,250*10
Incline hammer press:9020,18015,3604,Drop 18012
Incline db flys:4020,6012,8012,Drop4020+
Close grip cable rows:14515,20512,265*8(Grip failed)
Cable crunches:14515,20515,25012(drop 19012,145*20)
270 Hang Clean today for two reps. + 5lbs from previous best
17yrs old and weigh 220
Back
Chest Supported Rows 1 platex15, 2 platesx12, 2 plates+25x10, 3 plates+15x8
Pullups 10/7/4
Db Rows 80x10, 90x10, 100x8
Pulldown Machine 130x10, 160x9
abs
calves
today was really fast paced. I was doing pullups and this big dude was doing them as well and he would do his set after mine and not 30 seconds later would just slap me on the back and say “you’re up!” Super short rest periods, but hey whatever.
db rows are soooo much easier with my right side gaahhhh its annoying
UUUUUUUUH! SON!
455lb DL x1 PR
12 raw eggs, staying in the diet.
[quote]JaX Un wrote:
UUUUUUUUH! SON!
455lb DL x1 PR
12 raw eggs, staying in the diet.[/quote]
raw eggs have like a 56% protien absorbtion rate. it goes up to 90+% when cooked. just letting u know.
[quote]nschneid wrote:
[quote]JaX Un wrote:
UUUUUUUUH! SON!
455lb DL x1 PR
12 raw eggs, staying in the diet.[/quote]
raw eggs have like a 56% protien absorbtion rate. it goes up to 90+% when cooked. just letting u know.[/quote]
i appreciate this and you, but i am now a loyal follower of the great H$M aka hungry4more