[quote]hungry4more wrote:
[quote]xb-C wrote:
[quote]Bambi wrote:
Haha rob, you do realize it’s his disc that’s messed up right? Don’t think foam rolling that shit will do much for the disc lolol.
[/quote]
Ya I know it is his disk that is injured. You’d figure doing something to prehab/rehab it would be better ie foam rolling and icing after every back or leg workout then not doing anything for it at all.
Well it won’t HURT anything, but foam rolling won’t do shit for the disc itself, that’s internal shit.
babaganoosh, not sure. These 2 comps I was hoping to be in (one of them) couldn’t happen for different reasons, totally sucks. Only good thing is I have more time to train haha. Will keep you guys updated though.
Hit 405x18 BB rows today, and 295x5 RGBP.
raw eggs make my lips sticky
Raw eggs make my lifts high 
you win.
by the way, these are the symptoms for biotin deficiency(which can be caused by consuming too many egg whites over many months/years).
Initial symptoms of biotin deficiency include:
Dry skin
Seborrheic dermatitis
Fungal infections
Rashes including red, patchy ones near the mouth (erythematous periorofacial macular rash)
Fine and brittle hair
Hair loss or total baldness (alopecia)
If left untreated, neurological symptoms can develop, including:
Mild depression, which may progress to profound lassitude and, eventually, to somnolence
Changes in mental status
Generalized muscular pains (myalgias)
Hyperesthesias and paresthesias
H$M, have you had any blood work done recently? i mean, not that i am worried for you, or you should be worried, but it is something to keep in mind. i love you.
[quote]JaX Un wrote:
you win.
by the way, these are the symptoms for biotin deficiency(which can be caused by consuming too many egg whites over many months/years).
Initial symptoms of biotin deficiency include:
Dry skin
Seborrheic dermatitis
Fungal infections
Rashes including red, patchy ones near the mouth (erythematous periorofacial macular rash)
Fine and brittle hair
Hair loss or total baldness (alopecia)
If left untreated, neurological symptoms can develop, including:
Mild depression, which may progress to profound lassitude and, eventually, to somnolence
Changes in mental status
Generalized muscular pains (myalgias)
Hyperesthesias and paresthesias
H$M, have you had any blood work done recently? i mean, not that i am worried for you, or you should be worried, but it is something to keep in mind. i love you.[/quote]
Lol no offense or anything, but I find it amusing how people are SOOO concerned about consumption of 12 eggs a day, while other people are downing countless burgers, cake, ice cream, and soda every day, and nobody worries.
Anyways, I have none of those symptoms. Keep in mind A) Who did/funded this study? B) It says egg whites, I always do whole eggs. Eggs were meant to be consumed raw imo.
[quote]hungry4more wrote:
[quote]JaX Un wrote:
you win.
by the way, these are the symptoms for biotin deficiency(which can be caused by consuming too many egg whites over many months/years).
Initial symptoms of biotin deficiency include:
Dry skin
Seborrheic dermatitis
Fungal infections
Rashes including red, patchy ones near the mouth (erythematous periorofacial macular rash)
Fine and brittle hair
Hair loss or total baldness (alopecia)
If left untreated, neurological symptoms can develop, including:
Mild depression, which may progress to profound lassitude and, eventually, to somnolence
Changes in mental status
Generalized muscular pains (myalgias)
Hyperesthesias and paresthesias
H$M, have you had any blood work done recently? i mean, not that i am worried for you, or you should be worried, but it is something to keep in mind. i love you.[/quote]
Lol no offense or anything, but I find it amusing how people are SOOO concerned about consumption of 12 eggs a day, while other people are downing countless burgers, cake, ice cream, and soda every day, and nobody worries.
Anyways, I have none of those symptoms. Keep in mind A) Who did/funded this study? B) It says egg whites, I always do whole eggs. Eggs were meant to be consumed raw imo. [/quote]
but you’re gonna go bald h4m, you’re gonna go bald!! oh wait…
sucks about your competition btw, hopefully you can go to another one soon or something
Legs today
squat machine/hack squat - thing: 4 1/2 pps x 5
sldls: 160 x 3 (maybe 4) – ugh, too much lower back, god damnit
leg extensions (60 x 13)
single leg curls 65 x 6
seated calf raises
OK day, SLDLs were not as great as they needed to be though
H4M just laid an egg on that post!!!
Mutation Series 3 Chest/Shoulders/Back (peak contractions)
Low Incline Dumb Bell Press 315
105
110
115
Decline/Cable Crossover Superset 3x8
225/70
235/80
245/90
Dumb Bell Shoulder Press/Lateral Raise Superset 3x8
60/30
65/35
70/40
Barbell Row 3x5
225
255
275
Lat Pulldown 3x5
235
245
265
goin’ to start a fight with my girl tonight, she’s cute when she’s mad!!!
Whole real eggs have all the vitamins necessary, so biotin deficiency is a wash with what hungry is doing. Hell, seeing all the lifts and progress hungry’s been making makes me want to try downing whole raw eggs even though i hate the taste of them.
Here’s a link with all the info:
Biotin Deficiency: Practice Essentials, Background, Pathophysiology
Anywho here is what i did today. I have some sort of frickin sinus thing going on. I don’t know if it’s related to spring pollen and all of that crap, or if i caught something from someone. Nevertheless i still got some stuff done.
Squats:13510,1355(for both of these sets, the bar was flying up off my traps a bit. lol)2255(same thing here)3151,4051,4551/2(i didnâ??t go down far enough for this lift to count, but i was probably 3-5inches away from making it happen.) These were all done without a belt, something i wish wouldâ??ve brought with me, because it probably wouldâ??ve helped a bit on the max pr attempt. 225*10 very easy and perfect form, stayed back well and exploded up.
Leg press:20020,60012,60012,60012( i kept these light and focused on going deep and making sure i exploded out of the bottom and stayed nice and tight.
Cable single leg curls:6012,8510,1308,1606(cheap pr, since iâ??ve never tried to go this heavy on these before)
just add some chocolate syrup to your raw eggs if you dont like how they teaste. thats what i did.
Leg calf press
7 +25ppsx16+6+6…+1 rep, +30 pounds from last week
6+35ppsx25…+10 pounds,+6 reps from last week
I think that was the hardest I’ve ever pushed myself for calves. Feels good
ab pulldown
165x15…+5 pounds, +3 reps or the same reps as last week. I lost count last week
decline situp
55x20…+10 pounds,same reps from last week
On some reps I didn’;t feel it in my abs. I need to focus more on that
back extensions
bwx039847123098471203487120398471230984712093847
elliptical for 30 minutes
You did Rob, though it was only like 3 or 4 eggs…
[quote]hungry4more wrote:
You did Rob, though it was only like 3 or 4 eggs…[/quote]
it was 6 ill take another video since you dont believe me.
Tri’s and delts
CGBP 45x10, 95x10, 135x10, 155x10, 175x9
PJR 60x10, 70x10, 80x8
Straight Bar Pushdowns 85x15, 115x10, 85x14
Smith Press 95x12, 135x10, 155x10
Lateral Raises 20x20, 20x20, 20x20
Rear Delt Machine 30x15, 60x22
tried some donkey calf raises before everything today. Training calves is a bitch for me. Its hard for me to concentrate on the muscle completely and the arch of my foot always fucking cramps up so bad during a set.
lol @ getting called out on egg eating
yesterday
t-bar row 90kg(not sure anymore) x5
chins +30kg x2,5(third one +leg raise)
bb curls 52.5kg x3
chest supported one arm machine row 105kg x5 RL
today
decline cgbp 105kg x3
hammer strength chest press(seated) 70kg per side x5 RL
decline flies 36kg x5or6
PJR db 46kg x5or6
Hit 405x3 front squats again today, 4th rep didn’t happen cuz the fucking bar was warped as all hell, kept rolling down my shoulders. Definitely will hit it next time with a good bar. After that hit a 425x1 front squat, most I’ve ever front squatted. Stupid fucking lady grabbed a plate from right under one end of the bar right as I was unracking it, I had half a mind to just drop it “accidentally” haha. Oh well, I hit the lift, so no biggie.
[quote]hungry4more wrote:
Hit 405x3 front squats again today, 4th rep didn’t happen cuz the fucking bar was warped as all hell, kept rolling down my shoulders. Definitely will hit it next time with a good bar. After that hit a 425x1 front squat, most I’ve ever front squatted. Stupid fucking lady grabbed a plate from right under one end of the bar right as I was unracking it, I had half a mind to just drop it “accidentally” haha. Oh well, I hit the lift, so no biggie. [/quote]
No more drinking eggs mkay? Your heart might explode
Hit some 95lb pinwheels for 7 reps. Did some CGBP too for light sets only working up to 275. Felt good but I didn’t go heavier. Time to go scare some fucking liberal hippys at the cafeteria
oh whoa let’s go!!!
abz/complex day
time to go scare some conservative yuppies at the library!