MEUB
- RAW DAWG BENCH
135x3
185x3
225x3
275x3
315x1
335x1
365x1
- Shirt Bench - 425x1
- Pull Ups - 5 sets
- Pushdowns - 3 sets
- Cable Curls - 3 sets
Chest/Tris
Bench
85kg x 5, 95 x 3, 107.5 x 7+1 forced
DB Inc
40kg x 11, 42.5 x 7
Inc Flyes
20kg x 8, 25 x 7
PJR’s
35kg x 10, 42.5 x 8, 50 x 8
Pushdowns
40kg x 10, 45 x 8, 50 x 8, 45 x 10
Kneeling Abs
40kg x 15, 50 x 10, 55 x 10, 60 x 10
[quote]countingbeans wrote:
[quote]ACTrain wrote:
[quote]countingbeans wrote:
what do you guys do when you have the runs and can’t eat?[/quote]
Have you tried making a bunch of shakes in a blender?[/quote]
Yeah, pretty much the only reason I’m alive right now is liquid food.
lol[/quote]
Yeah thats pretty much what I did last time I got sick. I just threw back Metabolic Drive and Superfood shakes any time I could tolerate it. Granted I was only taking in about 1400 calories a day. If nothing else I got some solace in the fact it was good stuff I was taking in. Not to mention I rebounded much better after I got healthy again.
I’ve had 100+ degree fever for 2 days. Sweeeet.
Chest/Bis
Incline BB
85 x 7 + 1 x spot (lol)
Flat DB
40 x ~8
// dunno WTF was going on here, expected to be using the 45s for 10ish reps, I guess inclines really took it out of me or something…
Incline Chest Press (plate loaded), Pec Dec
EZ Curl (assuming 10kg bar)
30 x 10ish
40 x 6 ish
50 x 6
60 x 3
Preacher machine
40 on lowest loading sleeve, 5 on second lowest, for about 5 reps
Note to self: do not use this shitty piece of equipment again, it is very bad on the wrists
Reverse EZ Curl
[quote]bugeishaAD wrote:
I’ve had 100+ degree fever for 2 days. Sweeeet.[/quote]
I feel you on that, I tried to train through it the first day and while it was the “manly” and dedicated thing to do it was also really fucking dumb in hindsight cause I feel like a corpse now. =[
MELB
Squat
145x5
235x3
325x3
375x3
415x3
465x1(Should have trippled it)
Ace Briefs
505x1
525x1
Suit Bottoms
575x1
615x1
Straps
645x1
GHR - 4 sets
Pulldown Abs - 4 sets
Deadlifts 405x11
Squats - 315 x 10 (Beltless Rep PR)
Squats - 365x3 (Belt) Toast from previous squat set. -2 Rep of PR.
Highlights for the past few workouts. I haven’t been consistent with workouts lately due to lagging injuries which I think are finally getting better and then today tweak my low back/hip doing tbar rows… Gah fuck.
Anyways past few workouts over the last 3-4 days highlights.
Sumo deadlift 465x3
Zercher squats 270x2 (paused)
Seated top half press from pins 200x3 paused on each rep
dumbell oh press 75x5.5
today:
Low incline dumbell press 100x5 105x4
Tbar row worked up too 300x7 tweaked back
1 arm tbar 165x8 2 sets
short barbell curls 100x8 95x7 95x7
donkey calf raises worked up too a couple sets with bw+ 115 lb dumbell with dip belt style
Discovered that I can do glute ham raises on the lat pulldown at my gym, thereby making today a good day.
[quote]BurnMyEyes wrote:
Highlights for the past few workouts. I haven’t been consistent with workouts lately due to lagging injuries which I think are finally getting better and then today tweak my low back/hip doing tbar rows… Gah fuck.
Anyways past few workouts over the last 3-4 days highlights.
Sumo deadlift 465x3
Zercher squats 270x2 (paused)
[/quote]
Nice work on these bro.
Pr today on Back squats, 505x2 reps. Need to give legs a rest for a few days, and try for new 1RM.
Highlights from last nights legs.
Solid rep and set PR on Squats 405*3,3 (used to be one or two REALLY shakey/unconfident ones)
Strength up on leg curls and one-legged leg press as well. Pretty stoked.
EDIT: Saw H4M’s PR and relegated to feeling small again…F UUUUuuuuu
[quote]ahu2468 wrote:
Highlights from last nights legs.
Solid rep and set PR on Squats 405*3,3 (used to be one or two REALLY shakey/unconfident ones)
Strength up on leg curls and one-legged leg press as well. Pretty stoked.
EDIT: Saw H4M’s PR and relegated to feeling small again…F UUUUuuuuu[/quote]
Don’t worry man, I probably have an advantage in training time over you. Just keep adding weight and reps, only a matter of time.
ME Bench
Bench
135x3
185x3
225x3
275x3
315x3
42 Super Katana
365x1 to a 2 Board
405x1
425x1
445x1
Pull-ups 5x10
Cable Curls 3x12
Scarecrows 5x12-15
Almost up to 5 wheels on the shirt bench C-Lo!
[quote]bugeishaAD wrote:
Almost up to 5 wheels on the shirt bench C-Lo![/quote]
That’s the plan according to my people.
yesterday was a fucking write off
started by doing push presses and almost injured myself, but even so apparently I can do more overall weight on DBs for more reps than I can on push presses with a bar? what the hell is going on here
I tried BTNs which are… ok, not really a fan. It was a bit hard too since I hurt my back a bit when I failed the push presses, but that soon cleared up.
Shrugs were about the only normal thing in the entire day.
220 x 10
240 x 5-6
had to end the set because I was literally on the verge of passing out
legs on tuesday, nothing special
squats
120 x 4
oh, apparently in single leg extensions my left leg is now stronger than my right even though last week it was far weaker…
anyway, legs was a nice day and I think I’ll be sticking to 2 main exercises per session making sure to do SLDLs first (if I do them), I think that will just work better.
385x3 front squats today, but no meth-head video!
Maybe when I hit 405 for a triple in a week or two…