Rack pulls, just below the knee
225x13
275x13
315x12
365x11
405x8+2more
455x4
Shrugs
455x8
505x8
405x20
Chins
epicxfailure
weakxsauce
DB Curls
Lat Raises
Cable curls
[quote]countingbeans wrote:
Chins
epicxfailure
weakxsauce
/quote]
Looks like we’re about even here, Beans
[quote]Stuntman Mike wrote:
[quote]countingbeans wrote:
Chins
epicxfailure
weakxsauce
/quote]
Looks like we’re about even here, Beans[/quote]
LOL dude, nothing makes me feel fatter than chins…
Strap on 25lbs and I want to stab my own eyes out.
Shoulders
DB Press
17kg x 10, 22.5 x 8, 30 x 5, 35 x 8, 4, 32.5 x 9
DB Lateral
12.5kg x 12, 15 x 12, 17.5 x 8, 20 x 7
Seated DB Lateral *
12.5 x 10, 15 x 10+8+6=24RP
DB Rows
32.5kg x 12, 42.5 x 10, 52.5 x 15, 62.5 x 8 (no straps, no stops)
Bent over raises
12.5kg x 12, 15 x 12
- same movement twice, trying to hit side delts with a bit of volume to develop good mind muscle connection and pump
[quote]Fallen wrote:
Has C_C posted on here? Most impressive. [/quote] ? [quote]
Bis and Tris
Alt DB Curl
30xwarm up
50x12
60x12
70x10
80x7
Rope pressdowns (elbow issues are sligthly back)
??xwarm up
CCGP
185x10
225x10
275x10 (smooth) [/quote] Lagging behind your curls or did you stop because of your elbow issues? What issues are these, anyway? Regular tricep tendonitis? [quote]
Didn’t go for 315
135x?? (maybe 16)
BB Curl
95x10
135x10
185x6+2+2 [/quote] Strong. How much do you weigh now? [quote]
95x12
V-bar press down
??x12
??x12
Stackx10
Stack+platex10
Hi pulley “front double bicep” curl
4x15
Single arm overhead extensions [/quote] I thought you had elbow issues 
[quote]
4x15
[/quote]
[quote]countingbeans wrote:
[quote]Stuntman Mike wrote:
[quote]countingbeans wrote:
Chins
epicxfailure
weakxsauce
/quote]
Looks like we’re about even here, Beans[/quote]
LOL dude, nothing makes me feel fatter than chins…
Strap on 25lbs and I want to stab my own eyes out.[/quote]
You guys could always cheat an lose weight 
Seriously though, pullups become so much easier when you don’t weigh over 290…
I feel like a little girl again, all perky and ready to fly away when the wind blows up my skirt…
WAIT, WHAT?
[quote]Cephalic_Carnage wrote:
[quote]countingbeans wrote:
[quote]Stuntman Mike wrote:
[quote]countingbeans wrote:
Chins
epicxfailure
weakxsauce
/quote]
Looks like we’re about even here, Beans[/quote]
LOL dude, nothing makes me feel fatter than chins…
Strap on 25lbs and I want to stab my own eyes out.[/quote]
You guys could always cheat an lose weight
Seriously though, pullups become so much easier when you don’t weigh over 290…
I feel like a little girl again, all perky and ready to fly away when the wind blows up my skirt…
WAIT, WHAT?
[/quote]
:))
[quote]Cephalic_Carnage wrote:
[quote]countingbeans wrote:
[quote]Stuntman Mike wrote:
[quote]countingbeans wrote:
Chins
epicxfailure
weakxsauce
/quote]
Looks like we’re about even here, Beans[/quote]
LOL dude, nothing makes me feel fatter than chins…
Strap on 25lbs and I want to stab my own eyes out.[/quote]
You guys could always cheat an lose weight
Seriously though, pullups become so much easier when you don’t weigh over 290…
I feel like a little girl again, all perky and ready to fly away when the wind blows up my skirt…
WAIT, WHAT?
[/quote]
I’m a little German princess, see me fllyyyyyyy
[quote]Stuntman Mike wrote:
[quote]Cephalic_Carnage wrote:
[quote]countingbeans wrote:
[quote]Stuntman Mike wrote:
[quote]countingbeans wrote:
Chins
epicxfailure
weakxsauce
/quote]
Looks like we’re about even here, Beans[/quote]
LOL dude, nothing makes me feel fatter than chins…
Strap on 25lbs and I want to stab my own eyes out.[/quote]
You guys could always cheat an lose weight
Seriously though, pullups become so much easier when you don’t weigh over 290…
I feel like a little girl again, all perky and ready to fly away when the wind blows up my skirt…
WAIT, WHAT?
[/quote]
I’m a little German princess, see me fllyyyyyyy[/quote]
ha ha, awesome
what do you guys do when you have the runs and can’t eat?
C_C
Yes the issues are back. The cold seems makes it somewhat worse. The CGBP when performed heavily aggrevates my issue. Everything feels fine up to a point and I play it safe. The pressdowns dont bother me at all.
The pulleys have a light stack. Im not lagging on my curls. I can move the weight but form is sacrificed for the weight. I achieve what needs to be done with the recorded weight. My bodyweight has stabilized at 118kg. So far no snapped neck from dumbbell kickbacks
[quote]countingbeans wrote:
what do you guys do when you have the runs and can’t eat?[/quote]
I stop being a bitch, and be awesome instead.
Lol jking man. Never really had that issue.
[quote]hungry4more wrote:
[quote]countingbeans wrote:
what do you guys do when you have the runs and can’t eat?[/quote]
I stop being a bitch, and be awesome instead.
Lol jking man. Never really had that issue. [/quote]
I just slept for like 16 hours. Mah appetite still fucking sucks, although I think I passed whatever it was that I ate that gave me the issues. I’m going to walk my dog a few miles and see if that helps me get hungry.
[quote]countingbeans wrote:
what do you guys do when you have the runs and can’t eat?[/quote]
Drink a lot of water, and powerade/gaterade. Give it a few days to see how you feel and then get back in the gym. This happened to me a few months back, was sick and had stuff flying out both ends.
[quote]countingbeans wrote:
what do you guys do when you have the runs and can’t eat?[/quote]
Have you tried making a bunch of shakes in a blender?
Honestly, I find it’s best for me to just not eat for like 7-8 hours sometimes, until I’m starving…gets my appetite rollin’ again. Goes against conventional bodybulding wisdom, but I’m talking like once a week/every other week, not every day.
[quote]ACTrain wrote:
[quote]countingbeans wrote:
what do you guys do when you have the runs and can’t eat?[/quote]
Have you tried making a bunch of shakes in a blender?[/quote]
Yeah, pretty much the only reason I’m alive right now is liquid food.
lol
[quote]hungry4more wrote:
Honestly, I find it’s best for me to just not eat for like 7-8 hours sometimes, until I’m starving…gets my appetite rollin’ again. Goes against conventional bodybulding wisdom, but I’m talking like once a week/every other week, not every day. [/quote]
Yeah that works for sure. Now that I do the fasted morning cardio thing I am hungrier more often.
XB, yeah that is what I figured, only time can help me now.
Enough talking about shit. More training
Back
Deads (light)
135x12
135x10
225x12
275x10
315x10
405x10 smooth
Pulldowns smooth
160x12
180x12
Stackx10
Stack+25x10
140x16
Stretching
Kroc Row
130x12
150x12
175x10
I chained a quarter to the DB. Felt heavy
Cutler rope attachment pull thru
4x20
Had 12 eggs and 3 baked potatos PWO
DELB
- SSB Speed Squat 295lbs + 120lbs of chains 8x2
- Speed Pulls - 365lbs + Mini’s 6x1
- Back Extensions - 4 sets