So… You guys are now on three sites? Plus some of you have their own logs as well?
Teachers these days not giving homework anymore or something? Where do you guys find the time?
[quote]detazathoth wrote:
ME Squat/DL
- Below Parallel Box Squat, Shoulder Width Stance - worked up to 465lbs 2x1
- Reverse Hyper - 270x8, 290x10, 320x10,10
- GHR 3x10 25lbs
- Sidebends 3x8 160lbs
I’m soooooooo rusty and you could tell I am a gear whore because the box squatting was humbling. The two singles didn’t feel heavy, but coming out of the slow was pretty straining. About midway through the squats, I came up like as if it was dynamic work, so you can tell it’s a while. Doing Reverse Hypers to GHR’s is a terrible idea, holy back pump from hell. I had to lie down on the floor for a few mintues after the GHR’s because my back was cramping like no other.[/quote]
Careful… I hear some of them long-time multi-ply whores need a squat suit just to get back up from the toilet…
[quote]Cephalic_Carnage wrote:
So… You guys are now on three sites? Plus some of you have their own logs as well?
Teachers these days not giving homework anymore or something? Where do you guys find the time?
[/quote]
Copy paste man, copy paste.
Pretty sure I post my log in like 5 places now.
I only post here lol.
Today I did
Bench
265 4x4
DB row
120 4x5 (form)
lying DB extension
40x5
35x8
35x5
Auxillary Bench Day
Incline bench pyramid 275X7, 295X5, 315X3, 335X3
High rows
Flat bench with chains - pause reps
Machine row
Throw presses
[quote]Cephalic_Carnage wrote:
So… You guys are now on three sites? Plus some of you have their own logs as well?
Teachers these days not giving homework anymore or something? Where do you guys find the time?
[/quote]
I aim to please, plus people actually see my stuff and ask questions, and I get a decent amount of feedback from doing that.
[quote]Cephalic_Carnage wrote:
[quote]detazathoth wrote:
ME Squat/DL
- Below Parallel Box Squat, Shoulder Width Stance - worked up to 465lbs 2x1
- Reverse Hyper - 270x8, 290x10, 320x10,10
- GHR 3x10 25lbs
- Sidebends 3x8 160lbs
I’m soooooooo rusty and you could tell I am a gear whore because the box squatting was humbling. The two singles didn’t feel heavy, but coming out of the slow was pretty straining. About midway through the squats, I came up like as if it was dynamic work, so you can tell it’s a while. Doing Reverse Hypers to GHR’s is a terrible idea, holy back pump from hell. I had to lie down on the floor for a few mintues after the GHR’s because my back was cramping like no other.[/quote]
Careful… I hear some of them long-time multi-ply whores need a squat suit just to get back up from the toilet…
[/quote]
Well the fact I like squat 530 at 181 raw last April should tell you that my raw strength is down. Hopefully the idea is that I get close to a 600 raw box squat with that set up, and don’t really go into gear till about 8 weeks out from a meet.
ME Bench
- Reverse Band Bench - 365x2,1 (WTF)
- Floor Press with retard band tension - 135x5, 185x5, 225 (DOUBLE WTF 375LBS AT THE TOP) 185x3
- Pull Ups 5x10
- Abs 4 sets
- Curls
I’m never doing Reverse Band Benching, they’re worthless for me.
[quote]countingbeans wrote:
[quote]Cephalic_Carnage wrote:
So… You guys are now on three sites? Plus some of you have their own logs as well?
Teachers these days not giving homework anymore or something? Where do you guys find the time?
[/quote]
Copy paste man, copy paste.
Pretty sure I post my log in like 5 places now.[/quote]
Slut.
[quote]red04 wrote:
[quote]countingbeans wrote:
[quote]Cephalic_Carnage wrote:
So… You guys are now on three sites? Plus some of you have their own logs as well?
Teachers these days not giving homework anymore or something? Where do you guys find the time?
[/quote]
Copy paste man, copy paste.
Pretty sure I post my log in like 5 places now.[/quote]
Slut.[/quote]
I’m a huge whore, certainly.
I was exiled CC. Just posting here now.
Nothing sexy, just started the day with a shot of EVOO and 35 minutes humping a treadmill
Shoulders and Arms tomorrow, back on that lovely 3-way that CC suggested to me last winter after doing 4 cycles of 5/3/1.
405 bench. A day for the books.
CC, I’ve had many assloads of homework these past 2 weeks, so my workouts only get to 1 out a 3 logs haha
monday I squatted 335x8, then today I benched a HORRIFIC 265x3 bench (was 5/5/5 day, long story short I hit like 3-4 reps below what I should have)
Deadlifting friday, can’t wait to tear shit up
[quote]WS4JB wrote:
I was exiled CC. Just posting here now.
Nothing sexy, just started the day with a shot of EVOO and 35 minutes humping a treadmill. [/quote]
Havin’ issues finding women to hump that early in the AM?
[quote]bugeishaAD wrote:
405 bench. A day for the books.[/quote]
Awesum lift brah. Video ?
[quote]hungry4more wrote:
[quote]WS4JB wrote:
I was exiled CC. Just posting here now.
Nothing sexy, just started the day with a shot of EVOO and 35 minutes humping a treadmill. [/quote]
Havin’ issues finding women to hump that early in the AM?[/quote]
Yeah, and I doubt they would enjoy the morning/EVOO breath either.
[quote]bugeishaAD wrote:
405 bench. A day for the books.[/quote]
Good shit bug, your pressing is awesome keep moving it up.
What’s that military up to now?
[quote]bugeishaAD wrote:
405 bench. A day for the books.[/quote]
Damn man! Congrats! How the hell did you get it up so high so fast I swear I remember just reading you say you were benching 315. Keep up the good work
[quote]WS4JB wrote:
Shoulders and Arms tomorrow, back on that lovely 3-way that CC suggested to me last winter after doing 4 cycles of 5/3/1.[/quote]
Any reason you only ran the program for 4 cycles. I just finished my last week of cycle 3 and the weights are only just now starting to get back to normal/heavy again.
[quote]bugeishaAD wrote:
405 bench. A day for the books.[/quote]
Good job!