[quote]Htowner wrote:
DB Bench
45s x 10
60s x 6
90s x 6
95s x 6
100s x 6
105s x 6
110s x 6
Also, gave using the smith machine for close-grip bench partials a whirl. I have to say my triceps felt like they were going to explode. I put the stops maybe half way down in my bench motion then Id go from a dead stop off the stops. Seems like itll be nice addition to my workouts. The rest of my workout was pretty standard issue though.[/quote]
I’ve yet to do these. Exploding triceps ey?
Zercher squats for the first time today, hit 315x2, pretty proud of myself. Also did front squats, and a set of 135x60 on back squats…PR for that is 80 reps, but that’s when I was fresh. This time was towards the end of my leg workout, I’m confident I could get 90 reps if I’d been fresh.
Also 3 sets of DC style calves, holy shit, talk about feeling the burn. Could barely stand leaving the gym.
[quote]Amonero wrote:
Some light pressing, very little pain compared to bar presses. I’ll stick to DBs for now, sucks that my gym only has up to 40 kg DBs though, any ideas on how to add some weight to them`?
[/quote]
Check out this video, about 2 minutes in. Maybe you could jimmy something like this up.
[quote]hungry4more wrote:
and a set of 135x60 on back squats…PR for that is 80 reps, but that’s when I was fresh. This time was towards the end of my leg workout, I’m confident I could get 90 reps if I’d been fresh.
[/quote]
You must be a standing in a puddle of sweat after that! Nice!
I actually almost took a picture of myself just to illustrate the point. My shirt was completely drenched a dripping from sweat, it was pure win.
[quote]trav123456 wrote:
[quote]Amonero wrote:
Some light pressing, very little pain compared to bar presses. I’ll stick to DBs for now, sucks that my gym only has up to 40 kg DBs though, any ideas on how to add some weight to them`?
[/quote]
Check out this video, about 2 minutes in. Maybe you could jimmy something like this up.
Sweet! At first I thought, what the hell, but seeing the plates drop down by the forearm like that, perfect line of pull…Thanks, I’ll try that!
[quote]hungry4more wrote:
Zercher squats for the first time today, hit 315x2, pretty proud of myself. Also did front squats, and a set of 135x60 on back squats…PR for that is 80 reps, but that’s when I was fresh. This time was towards the end of my leg workout, I’m confident I could get 90 reps if I’d been fresh.
Also 3 sets of DC style calves, holy shit, talk about feeling the burn. Could barely stand leaving the gym. [/quote]
Fucking right dude. You killed those Zerchers today.
Shoulders and Back.
Deadstop seated oh press in power rack.
worked up to 175x3 135x10
Rope pull ups bw x 9 bw x 6
Rack chins Bw+ 35 x 7
Barbell upright row 115x7 Cable 160x8 170x7
1 arm T-bar row worked up too 190x8 drop 145 x 12
Dumbell pullover 80x9
Iso delt work, front, lateral raises and facepulls and reverse peck deck.
Here’s some more motivation for the hood:
I’m not a bodybuilder, but I figure, I oughta show what I can do.
375x10, it was my 5/3/1 week. so I feel I did fairly well.
[quote]brauny96 wrote:
I’m not a bodybuilder, but I figure, I oughta show what I can do.
375x10, it was my 5/3/1 week. so I feel I did fairly well.[/quote]
Good shit man, we need more people whoring out the video’s of their lifts.
You are like 17 right?
Hahhahahaa. SO much screaming!
[quote]countingbeans wrote:
[quote]brauny96 wrote:
I’m not a bodybuilder, but I figure, I oughta show what I can do.
375x10, it was my 5/3/1 week. so I feel I did fairly well.[/quote]
Good shit man, we need more people whoring out the video’s of their lifts.
You are like 17 right?[/quote]
Yessir.
Damn, when I was 17 I didn’t know what the hell a deadlift was,. all I cared about was getting the latest X-Men comic. If only I could go back in time and smack myself -lol
Good stuff.
S
Back Squat
45x10
135x5
185x5
225x5
275x3–drop–>225x5 (non fail)
Front Squat
225x3
245x6
225x6
205x6
Leg Extensions
45x10
135x10
180x13
180x11
210x9
210x10
240x8
240x7
Lying Leg Curl
40x10
70x13
70x7–drop–>50x6–drop–>30x9
Calves 5xfail
[quote]FightinIrish26 wrote:
Great lift man, but the screaming is ridiculous and wholly unnecessary. [/quote]
I don’t really see a problem with it. If it helps you get in the zone then fuck it.
If you want to see someone really ridiculous watch Layne Norton, he has some pretty goofy pre lift psyche ups 
(Layne just pulled 700 @ 220 btw)
I’m very quiet also but I understand some people need/like to do that.
[quote]trav123456 wrote:
[quote]FightinIrish26 wrote:
Great lift man, but the screaming is ridiculous and wholly unnecessary. [/quote]
I don’t really see a problem with it. If it helps you get in the zone then fuck it.
If you want to see someone really ridiculous watch Layne Norton, he has some pretty goofy pre lift psyche ups
(Layne just pulled 700 @ 220 btw)
I’m very quiet also but I understand some people need/like to do that.[/quote]
Agreed. Nothin wrong with some screamin if it gets you pumped up. I find that a little grunting can often help me grind out a squat or deadlift rep that doesn’t feel like its gonna come up real easy.
“Not now chief, I’m in the fuckin zone!”
Hahhahahaa. SO much screaming!
[quote]The Mighty Stu wrote:
Damn, when I was 17 I didn’t know what the hell a deadlift was,. all I cared about was getting the latest X-Men comic. If only I could go back in time and smack myself -lol
Good stuff.
S
[/quote]
Tell me about it. At 17 I think I knew 3 lifts: leg extensions, lat pull-down, and… well I think we all know what the last one is.
No, it could be curls OR bench, duuuhhhh.