The Big Moose Conjugate Strongman Training Log

Training Training Logs
1

I’m doing a training log to hold myself accountable.

Day One, Max Effort Lower

ME Lower

  1. 1RM Hex Bar Deadlift

    1. 80% amrap

  3. Good Mornings 3 x 8

  4. Banded Donkey Kicks 3 x 15/leg

  5. Groiners 100 reps total

  6. Rotational Abs 100 reps total

2

Hit 445 for a 1RM on the Hex Bar
Dropped down to 355/80% for 6, left one in the tank.