Hi T-Nation, my log on elitefitness just crashed and deleted the last 6 pages of my training log, thankfully my Wannabebig log is still functional, but I have decided that I’m going to leave elitefitness. Since I like to keep 2 logs just in case this very thing happens, I’m going to start keeping one of my logs on T-Nation.
Some background on me: I’m 17 years old, turning 18 in June, 205ish lbs, 5’11
Best Squat: 365x1, 345x4
Best Bench: 250x2, 225x7
Best Deadlift: 455x2, 430x4
So anyways, here’s my first post, today’s training:
Strongman Sunday
Axle C/P
Worked up with a couple triples, then doubles, then singles with 3 presses, up to 200, the infamous number that raped me last time I went heavy. Went up like a dream, then I almost killed myself on the 2nd rep. Still a nice PR, I’m happy.
Chain Yoke
Worked up to 455 for 80 ft. Fun stuff.
Nice training session, I felt really strong today, but I’m looking forward to deloading next week. My lower back is trashed from today. Going to start doing strongman on Saturdays so my training is going to be Mon: Squat, Tues: Bench, Thurs: DL, Sat: Strongman.
However, next week I’m going to be doing Tues: Squat deload, Wed: Bench deload, Thurs, Deadlift deload, Sat: Strongman. Just cause it’s a deload week.