I’m long-time amateur Strongman, physical therapist, and general strength enthusiast. My current PRS are:
Deadlift 625x3
Front squat 440
Stone 400x3
Log 308
Axle 345
I’m currently trying to drop a class or two for health and enhanced competitive performance.
Weighted Vs
80x8x3
Rope
5 minutes
KSJ to box
17"x1
21"x1
27"x1x6
Snatch
60kgx2
65kgx2
75kgx2
80kgx2
85kgx2
90kgx2x3 (PR+2 sets)
Zercher
135x1
225x5
255x5
275x5
315x5
Lunges
60/20x50lbx 22, 24, 24, 20, 20
Kettlebell Swings
20/10x26kg 8rounds
Power Cleans from high blocks
78kgx2x5
88kgx2x4
98kgx1
98kgx2
103kg
108kg
Deadlift
315
495
545x1x5
Overhead squat
225
270x2
Abridged workout to get to dinner.
in for your log! strong as hell man