The Beautiful Gain

Training
962

[quote]Mascherano wrote:
nlmain and CDQAR - when I get my camera fixed I shall supply vids of snatch and chucks :slight_smile:

[/quote]

Duely noted~~~~~~

963

yeah on the squats! on shoe-less on deads and squats FTW. could you try the chucks with the bikini? pretty please? Iā€™ll put it up as my screen saver - lol.

enjoy your time offā€¦

964

I thought videos of snatches werenā€™t allowed on here.

965

Maschers whatā€™s up!

Whatā€™s the warrior diet?

966

[quote]kpsnap wrote:
I thought videos of snatches werenā€™t allowed on here.[/quote]

I suppose one could always PM themā€¦hmmmm

967

[quote]Mascherano wrote:
as you see, I still have tummy overhang on the side there. [/quote]
You are crazy, you look fantastic! Damn!

968

fabulous squat workout Maschy!

969

Maschy, that teeny bikini looks fabulous on your hot body.

970

Thanks Mel! Not so sure about the figure compsā€¦Iā€™m no good with disciplineā€¦

Nikki - yep, those were decline. And I use the exact same system - those bitches are hard!

MiM, I love me some high reps!! Vanity or not, the ā€œburnā€ is ridiculous and always feels soooo good.

Hiya Andy! Warrior diet = fasting/undereating during the day and then over eating at night. I saw that youā€™re on the Paleo diet - was thinking Paleo would be better for me than this lifestyle, but I actually enjoy eating like thisā€¦

Inkaddict - welcome to these here parts! And thank you :slight_smile:

nlmain, snapper, owlie, kimba, CDQAR - Thanks guys! you all are nuts!

Last night was bench - upper body is not going well for me lately. Whatever.

Bench
5x 50, 70, 90, 95
2x 105 < 1 less than last time

supersetted
Pro pullups - 3, 3, 2, 2, 2
Dive bomber pushups - 6, 10, 10, 7 < not as hard as I would have expected

N pullups - 3, 3, 2, 2, 2 < 3 less than last time
side laterals - 15x10, 3x12x12.5

DB incline (isometric) - 8x25, 3x8x30 < thought iā€™d try this for my flailing bench. You keep one DB up for all 8 reps while you press the other up and then switch arms. My friend Shuan recommended this to get through my plateau.

Krocs - N grip 12x45, P grip 12x40

Anywho, iā€™m going to switch up the bench, maybe do some high reps - see what i can do to get past this mther fcking 105.

971

Oh! And hereā€™s that pretty Russian girl that the boys always drool over in SAMA doing said dive bomber pushups (i think also called Hindu pushups).

972

yep, I see why they droolā€¦

I can totally picture you doing thatā€¦how about a vid of your own? :wink:

973

[quote]Mascherano wrote:
Oh! And hereā€™s that pretty Russian girl that the boys always drool over in SAMA doing said dive bomber pushups (i think also called Hindu pushups).

[/quote]

And here I thought you were the one weā€™ve been drooling overā€¦

974

Thatā€™s essentially a yoga move. A part of the sun salutation.

975

If salutation is involved w/Masch, count me in. Iā€™m a huge proponent of salutating beautiful women. So you
might as well get in here too Snap.

976

[quote]kpsnap wrote:
Thatā€™s essentially a yoga move. A part of the sun salutation.[/quote]

Snapper, I thought the very same thing. Me being a yoga dropout, and all.

977

[quote]Mascherano wrote:

Hiya Andy! Warrior diet = fasting/undereating during the day and then over eating at night. I saw that youā€™re on the Paleo diet - was thinking Paleo would be better for me than this lifestyle, but I actually enjoy eating like thisā€¦[/quote]
Yes and no. I basically eat Paleo, but the only thing I do eat is carbs like basmatti rice now and then (small quantities), ezekiel bread, sweet potatoes, and oats. Only in the morning, and then usually sweet potato after lifting. Itā€™s been very effective thus far though.

978

I was reading your log and saw that you are a stress eater! Me too! I read on your first page you do 2-hours at the gym? How do you do that much? Do you do your legs until they are tired then move on to something else and then back to legs or just takes that long because you do everything?

979

All women are stress eaters. Some just control it better than others, I believe.

Maschy spends so long at the gym because she supersets many of her exercises with flirting time.

980

maybe Iā€™m weird. When Iā€™m stressed/depressed, I DONā€™T eatā€¦

hehe, good one K!

981

Youā€™re not weird MiM, I donā€™t stress eat either. I either work out or take my mind off it.

I used to be a stress eater, shit I was an everything eater, but I guess I suppressed that old me.

That is hilarious Snap.