You guys are too much!! Of course snatch jokes are completely merited - so joke away.
Hi Owlie! And thank you kindly. I saw your quad pic and you are a freaking hottie! And its funny you mention my bloat b/c I was just about to post my progress pics of operation teeny bikini 
Looks like weāll be seeing some bikini pics from you, eh?
MiM youāre getting there woman! And yes, I will watch out - you, sexy thing you.
1 month into warrior diet - see the belly is a teensy bit smallerā¦
Of course everything looks better when you stand like this
This is the brazillian bikini in question (just for kimba 
) - as you see, I still have tummy overhang on the side there. I know what you guys are gonna sayā¦but I canāt rock this suit with a muffin top!
The quest to simultaneously shed fat and make muscle continuesā¦
My god, youāre hotter than you avatar
Weāre on the same quest, I think Frodo and his gang had it a lot easier.
The fact that you own and are wearing that iddy biddy thing is amazingā¦you ARE rocking it in my book!!
But I understand how you feel.
[quote]Mascherano wrote:
Of course everything looks better when you stand like this
This is the brazillian bikini in question (just for kimba ) - as you see, I still have tummy overhang on the side there. I know what you guys are gonna sayā¦but I canāt rock this suit with a muffin top!
The quest to simultaneously shed fat and make muscle continuesā¦[/quote]
UMmmmmā¦ That is all I gotta say about that.
Thanks Nikki and MiM! Your encouragement means a lot to me
You know part of this fat-loss is really to see whatās up with this warrior diet - to see if it really worksā¦
And now -
Just got back from a run - did my usual 6 miles over the brooklyn bridge (walked a couple of mins here and there).
Butā¦before I went over the bridge I stopped at this spot here and did 6 hill sprints. Oh brother!! Let the dry heaves begin.
I figure its about 80 yards (about a street block) - sprint up, walk down. Definitely doing these again.
ps. I hope the link works! Its a google map
Im dry heaving just looking at it!
How the hell do you sprint up those hills then say you want to try them again? Followed by a 6 mile run?
My hero.
Masch: those p/ups on 2 med balls make me feel beastly without having to handle a ton of weight. Plus my chest, arms and back were toasted for a few days.
On a different not you are lookin good. Hips is were I store the junk. Never could get rid of the last bit of extra so Iāve learned to buy the large bottoms and smaller tops. Thatās how I dealth with muffin top. But you rock and youāre so close.
Personally love the snatches. Iāll vid next time so you can tell me if Iāve got it going on.
and black chucks are badass.
ok/nuff rambling
Yum. You look delicious.
You are smoking hot and I donāt see any sign of a muffin top!!
That hill is sick. Iām with MiM, I would get dry heaves just walking up that thing!!!
[quote]Mascherano wrote:
Of course everything looks better when you stand like this
This is the brazillian bikini in question (just for kimba ) - as you see, I still have tummy overhang on the side there. I know what you guys are gonna sayā¦but I canāt rock this suit with a muffin top!
The quest to simultaneously shed fat and make muscle continuesā¦[/quote]
Um, Iām calling BS on the āā¦but I canāt rock thisā¦ā crap! Looks like youāre rocking just fine to me!!
So, you found the black on blacks? Alrighty then, whereās my pics?
[quote]Mascherano wrote:
but I canāt rock this suit with a muffin top!
[/quote]
I think your muffin looks delicious.
Took me all day to come up w/something. My soul was plundered by your pics.
[quote]kpsnap wrote:
Yum. You look delicious. [/quote]
x100!
Wow Mascherano, wow Mascherano wow Mascherano, mmmmmmmmmmmm wow Mascherano.
[quote]ronaldo7 wrote:
Wow Mascherano, wow Mascherano wow Mascherano, mmmmmmmmmmmm wow Mascherano.[/quote]
x2!
Thank you all for the bikini love!! blushes You guys are the sweetest.
nlmain and CDQAR - when I get my camera fixed I shall supply vids of snatch and chucks
Went in for squats today - let me just say, I LOVE squatting with no shoes! I think it really does help me!!
Squat
5x 110, 120, 135, 140
6x 155
3x160
So yeah, I pretty much smoked these Perhaps the carb up last night helped, but definitely the no shoes really helps me drive through the heels. So iām super happy. I was shooting for 5x155, but added an extra rep and then thought eff it, lets try 160.
Now, before we (I) get all excited, letās just see when i get my camera back - for all I know form, depth, everything could be fuck all. But it felt good, core felt tight. At the moment iām good with ignorance is bliss.
weighted pistol - 12x15, 2x12x20
1Arm Db snatch - 2x35, 3x30, 6x35 < now Iām dead set on getting these. theyāre still a little sticky. I think i finally figured them out at the end.
pike jacknife - 3x12
weighted situps - 3x10x10 < i must confess, i have been doing these on an mid-level height. Today I left at the highest level - you bitches are strong! That was killer. You might as well hang upside down. Some of these were behind the head and then switched to in front. Damn. Thatās some vampire shit.
I wanted to do the adductor machine (as per Oleenas rec), but then I ran into my friend Marissa. Sheās too much.
Oh! And I hit the pool. Did 5 laps. That was fun - did freestyle and breast stroke. Mascherano is not a swmimmer. lol!
Tomorrow Iām off
okay maschy, I am a little late to the adoring your body party.
But really, you look great.
Oh and PS, Figure competitions are in your future. even if you think not. I THINK SO. so thatās all there is to say about that.
ps. I see no muffin top. I can let you borrow mine though,
_Mel
Awesome squats! Carbs are good like that Had my first non-fruit/veggie carb in 3 days 
Iām positive that your form is good. Youāre hilarious though.
Why your sadistic ass will do weighted pistols is beyond me.
Were the weighted sit ups at a decline? Those shits are hard, I start with the plate behind the head, then go with the plate laying on my chest and just switch
Awesome!!!
Thats all I got, hehe.
I need to step up my squatsā¦but I kinda switched to reppin it out instead of heavy/low repsā¦Iām feeling vain lately. I wanna look hot and be ripped. And have absā¦me and you abs next summer, RIGHT?! your closer than I am though