The Beautiful Gain

[quote]Mascherano wrote:

There was that new big guy that I’ve been seeing around. yum. He’s very high school linebacker. I smile, he smiles, but he won’t approach me.
[/quote]

I think there are two possibles reasons for this. One is that if a guy is big, he is most likely pretty ‘in the zone’ when it comes to lifting, and he will not even focus on women. This is me to an extent, I’ll look at 'em and enjoy it but at the same time I’m all business and I’m, like my day says, “one track mind”. Another reason is that he sees how hard you are working and actually knows whats gym etiquette is, and doesn’t want to disturb you.

But what I just typed is a waste of time because if you both smiled at each other… then I don’t see what the problem is. I say fuck the norm and just go up and speak to him, why not. :slight_smile:

Second Andy’s post and add one other possibility, he might think you’re just being friendly and doesn’t want to be like every other douche who hits on you (or pretty women generally) at the gym. Find a way to break the ice. You’re bright enough to do that, I am sure.

Haha! You guys are awesome.

Yeah, I thought about the fact that he might be “in the zone” - so I definitely don’t want to bother him. And I figure, if he’s truly interested he’ll come to me. Otherwise, I might have to desperately resort to stretching in plain view, and frankly that can go either way (crotch sweat, nuff said).

Its all good though, I consider myself lucky enough to get high caliber eye candy during my workouts. Makes the rests more entertaining.

Oh pwrlifter, if only you knew - Mascherano’s game is no game (sad face).

I would like to go to YOUR gym. There is nothing really to look at in mine. sad face.

You know, it has recently occurred to me that I have never in my life made the first move on a guy. Always I’ve been chosen rather than doing the choosing.

Had I it to do over again, I would like to try the chooser role. At least once. Since being married (and wanting to remain so) rather nixes this possibility for me, I would LOVE to watch you do it. :slight_smile:

[quote]kimbakimba wrote:
I would like to go to YOUR gym. There is nothing really to look at in mine. sad face.

You know, it has recently occurred to me that I have never in my life made the first move on a guy. Always I’ve been chosen rather than doing the choosing.

Had I it to do over again, I would like to try the chooser role. At least once. Since being married (and wanting to remain so) rather nixes this possibility for me, I would LOVE to watch you do it. :)[/quote]

we are all voyeurs and cheering for you - come back and tell us you did some awsome squats which gave you the balls to go say hi.

You need to go over to him and tell him he has NO IDEA what he’s doing. And then argue with him. Okay that’s just what I like to do and it gets me in trouble :wink:

But for the record I have always made the move probably 95% of the time in my romances so I admit I’m one to get a thrill out of that sort of thing.

In my limited experience I’ve generally made the moves.
The advantage of this is that you get to be with the people you want.

Hah! Its nice to see you guys are pulling for me to get some! And yeah, I could definitely strap on some balls and initiate - i’ll try to muster the courage. I’ll keep you posted if anything develops.

So yesterday I worked on my new program and I could use a little help with rep scheme, accessory work, etc.

It’ll go something like this: (accessory follows 5/3/1 sets and reps)

Mon - Upper body

  1. Pullups
  2. DB Incline (although I’ve been doing these in the last program)
  3. Pushups
  4. Bent over lat raise
  5. Banded pull aparts

Weds - DL

  1. Deadlift 5x5
  2. Hanging leg raises
  3. Pull throughs
  4. Hypers

Friday - Bench Press

  1. Bench Press 5x5
  2. Chin ups
  3. DB Rows
  4. Side laterals

Monday - Squat

  1. Squat 5x5
    Here’s where I’m having the most trouble w/ accessory work - what to do?!
    Lunges, Split Squats, step ups…maybe I should go back to the pistol squats? Auxillio!
  2. Plank or Ab wheel if I can find one

Any advice greatly appreciated.

ps. took the day off today to handle some Kafka-esque IRS insanity, so i’ll be hitting the gym mid-day (yay!) - i’ll be back with my results.

Masch (and the rest of you lurkers),

No matter what anyone ever tells you, remember this, and remember you read it here first…ready…men, all men, me included, are completely f’ing clueless when it comes to initiating contact with an attractive female. Now before you go dimissing me as some giant “fail,” consider that I am one of the lucky few on this planet who has met, married, and gets to see nekked on a regular basis, a woman who is clearly out of his league.

All that despite my best attempts at screwing it up at jump street. The history is long, sorted, and boring, so I will spare you all the mundane details. Just know that I speak (or write) from an informed perspective.

So, what is the utility of this information, or the morale of this story if you will…be slightly more obvious than you think you should be. I know, this borders on “honesty,” the death knell of early courtship, but sometimes it can be useful. It doesn’t have to be overt, and it should never be trashy, unless the proverbial hook-up is all you’re after. Assuming this is not the case, let him catch you “looking” just a second too long, or ask him for help or input in some workout related function.

This will work wonders for his man-courage, giving him permission in a sense to talk to you without the nearly paralyzing fear of rejection, in a gym, with spectators.

Remember, in nature you are the selector. We (men) are just groping around in the dark waiting for a brick wall to fall on our heads. Yours is a dangerous game of double-dutch. If your instincts are on and he is interested in you at all, he makes a move and everybody wins (assuming he has the personality to go with the aesthetics). If not, his inaction will tell you what you wanted to know without the awkwardness of a failed approach.

As to your squat workout…I revert back to an earlier post. Don’t fall for false choices. It doesn’t have to be this or that, it can be this and that at different times. The beest approach I have found with auxilary work is taking five or six movements that I rotate in intermittently.

So week 1, squats, sldl, bb lunges. Week 2, squats, leg presses, plyo’s, leg curls. Week 3, squats with some band work thrown in, good mornings, reverse smith lunges, you get the idea.

The trick is to figure out which combination causes your legs the hurt the most the next day and rotate those movements in with the most frequency.

Hey girl:

I would add split squats in on your deadlift day. You need the extra full range hip work.

Then I would do step ups on your squat day. Really focus on driving your heel into the box and using your butt control the motion on the way Down

For your ab wheel you can use a bar with 5 lbs plates on it. Start slow on these they are tuff. Start on your knees and only go out as far as you can comfortably if u feel it in your back tighten your belly up more.

I would also take the hyper exercise and put it on your squat day.
Add a rotational ab exercise like med ball chops

Nice Job … How are the soccer specific warm ups going for you ? Have they helped ?

Jim

looks good Masch!!

I like to keep it basic…can never go wrong with that!

Pwrlifter - Thanks for the input! Its great to get a man’s POV re: courting. Now I have the power to snatch up all the cute boys I can handle…

Also, you addressed my next question - rotating exercises every 4 weeks. Your suggestion makes sense.

Jim - YAY! Thanks, you just tidied up my entire program and now I’m ready to roll! The soccer warmups are awesome. In fact, I think they’re really helping to loosen up the hip flexors. Just today I noticed that when I stretch the flexors out when lying on my back, my leg actually touches the floor - no more bent knees!

MIM - Thanks mama! As we say at the office “keep it simple, stupid”

Today’s workout - FINAL workout of the program (woot woot!)

It was a slightly weak sauce day thanks to the pullups sucking goats balls, and I even took a break to eat an orange hoping that would do something.

Pullups - 2,2,1,1,1,1,1,1,1,1 < WTF?! That is all.
DL - 10x95, 8x115, 6x125, 4x135, 4x135 < Did an extra set at 135, just cuz
DB squat heals elevated - 4x15x35
DB should press - 2x15x25, 7x30, 6x30
Step ups - 1x15x25plate, 2x10x35plate < Next time I do these I’m going to try with a BB, we’ll see…
UGLP - 15x70, 15x75, 15x80, 15x85 < Better than last time, I could’ve probably gone to 90

So that’s that.

Base strength has been achieved and now I’m ready to really get strong! Look out world.

Masch, that is some nice work. For me, pullups/chinups are really variable from training to training. Sometimes they go up easy, most times they go up hard. The point is giving it your max effort every time.

Way to go pulling extra at 135#!

w the way your hammies look I would think you’d be pulling a lot more…are you still working form or something?

Kimba - thanks for the reassurance - I need that!

Bobbie - I’m deceptively muscular. But yeah, working on form right now. Hoping to make gains when I start the new program.

Couple things of note:
Today I nearly backed out of my workout, but somehow mustered the energy. Got to the gym, killed time doing some chinups 6,4,4 and neutral grip pullups 2,2,2 then hit sports conditioning. I hate every second of this, but secretly LOVE it. The plyos kill my quads and the suicides never get easier. In the end I’m glad I went, there’s talk of some kind of blizzard hitting the Northeast, so not sure if i’ll get a workout in tomorrow - checked the grocery store, there’s still plenty of bread and milk :wink:

Dealing with some upper back (between the shoulder blades) DOMs right now. Hopefully its from the underhand grip lat pulls from yesterday and not something I tweaked out today.

I hired a trainer (the only one I trust) for thurs to go through the big three with me and work on my form so that I’m ready to go on the new program next week - yay!

You haven’t been hit by the snow yet? Have fun with that!

i heart your hammies…

glad you pushed through your wrkout! blizzzardd…ehhh-brrrr! stay warm and dry.

SNOW DAY MUTHA FUCKA!!!

I tell ya, this city can withstand acts of terror, a wall street meltdown and rampant hipsters, but one snow storm and it all shuts down!

Oh happy day, now I can catch up on the work I don’t do when I’m at the office :slight_smile: