Testosterone Boosters

Nutrition
41

[quote]dnice617 wrote:

[quote]kgildner wrote:
Hey OP, is your username D-Nice as in D-Nice from Boogie Down Productions?

As for your question, I agree with dharmabum – you’ll notice a huge difference by increasing your fat intake to at least 40 percent of your daily calories, provided you’re not already at that level. Olive oil, avocados, fatty cuts of (preferably grass-fed) red meat, coconut oil, whole milk, eggs, butter and other goodies are your friends. Learn to include them more frequently in your life!

As for supps, I’ve had success with d-aspartic acid. Be sure to get plenty of supplemental vitamin D, as well.[/quote]
thanks a bunch[/quote]
and as far as d-nice goes, no not the boogie down prd. guy lmao.its a child hood name that was given to me buy an older friend,just kinda stuck with me

42

[quote]dnice617 wrote:
i just figured that taking in too much fat would be counter productive to what I was hoping to accomplish. [/quote]

This is confusing. Good sources of dietary fat are going to raise testosterone, lower subcutaneous bodyfat levels, and help to increase lean muscle mass. Intake of quality fat is also good for general health. I thought these were exactly what your goals were. How is any of that counterproductive? Where is the downside?