Don’t mind the lack of abs, I only had three seconds to pose so I was midway into my flex.
Anyway, three weeks on the template and this is what we got so far. I am down to 155 pounds, lost roughly 5-6 pounds since starting this style of training. Calories have been consistent at 2300, with 150g of protein, 290g of carbs and 60g of fat.
I realized that my goal physique is purely aesthetic. That of broad shoulders, with a developed and profound upper chest, delts that aid in that wide look and tight midsection.
I recently posted in Eyedentist’s thread about how he trains and he had a section talking about training for pure aesthetics and this look. After discussing with him he stated that in his eyes aesthetics focuses on the delts, the upper chest, and abs. He was then kind enough to actually take the time to write out what a program, focusing on said aesthetics would look like. Thinking about running that as that is my main goal to develop that width to taper look. Otherwise, I a just plugging along with the training.
Edit: Link to thread with program post, scroll to the last few posts and it is there.
Edit2: @IronAndMetal @robstein I obviously do not want to get into a perpetual state of program hopping but am merely wondering given my goals what would be more beneficial, if I am overthinking it again just tell me to shut up haha