Age:16 Height: 5"9’ Weight: 145
Bench: 215
Squat: 405
Deadlift: 350
Im 5’10". edit: im 18.
weight: 150
The following are 1RMs
Squat - 220
Bench - 165
Deadlift = 286
Others (probably not as important)
Pullup: BW + 55 <<< proud of this 
Push press: 115
Power clean: 138
Bicep curl 
82
is this decent? I have no idea.
olympic squat - 500
deadlift - 455
bench - 315
and just an additive
overhead press - 225+ i know its probably more just dont know how much more
oh and im 19 at 230 lbs
Before having undergone rotator cuff surgery on both my shoulders due to injuries incurred playing football and rugby, leaving me inhibited for almost two years now, I had some decent numbers.
Age: 15
Weight: 185
Bench: 295
Squat: 420
Deadlift: 500
All raw, with the exception of a belt and chalk on the deadlift.
I would have liked to compete at 181 but the football season came and I wanted to play that instead… then I dislocated my shoulder haha
[quote]TheSolution wrote:
Before having undergone rotator cuff surgery on both my shoulders due to injuries incurred playing football and rugby, leaving me inhibited for almost two years now, I had some decent numbers.
Age: 15
Weight: 185
Bench: 295
Squat: 420
Deadlift: 500
All raw, with the exception of a belt and chalk on the deadlift.
I would have liked to compete at 181 but the football season came and I wanted to play that instead… then I dislocated my shoulder haha[/quote]
Those are some badass numbers for 15 years old and 185! What was your height?
[quote]shootingman99 wrote:
[quote]TheSolution wrote:
Before having undergone rotator cuff surgery on both my shoulders due to injuries incurred playing football and rugby, leaving me inhibited for almost two years now, I had some decent numbers.
Age: 15
Weight: 185
Bench: 295
Squat: 420
Deadlift: 500
All raw, with the exception of a belt and chalk on the deadlift.
I would have liked to compete at 181 but the football season came and I wanted to play that instead… then I dislocated my shoulder haha[/quote]
Those are some badass numbers for 15 years old and 185! What was your height?
[/quote]
Thanks man! I was about 5"8’
Two shoulder surgeries later - after dislocating my shoulder again, and then AGAIN on the other shoulder - I’m recovering now at 17 years old. Once I’m allowed to lift again, I’m thinking of retiring from contact sports (it’s getting obvious my shoulders can’t handle it) and doing a few meets once I’m strong again.
[quote]TheSolution wrote:
[quote]shootingman99 wrote:
[quote]TheSolution wrote:
Before having undergone rotator cuff surgery on both my shoulders due to injuries incurred playing football and rugby, leaving me inhibited for almost two years now, I had some decent numbers.
Age: 15
Weight: 185
Bench: 295
Squat: 420
Deadlift: 500
All raw, with the exception of a belt and chalk on the deadlift.
I would have liked to compete at 181 but the football season came and I wanted to play that instead… then I dislocated my shoulder haha[/quote]
Those are some badass numbers for 15 years old and 185! What was your height?
[/quote]
Thanks man! I was about 5"8’
Two shoulder surgeries later - after dislocating my shoulder again, and then AGAIN on the other shoulder - I’m recovering now at 17 years old. Once I’m allowed to lift again, I’m thinking of retiring from contact sports (it’s getting obvious my shoulders can’t handle it) and doing a few meets once I’m strong again.
[/quote]
Where in CT do you live?
[quote]BlackLabel wrote:
[quote]TheSolution wrote:
[quote]shootingman99 wrote:
[quote]TheSolution wrote:
Before having undergone rotator cuff surgery on both my shoulders due to injuries incurred playing football and rugby, leaving me inhibited for almost two years now, I had some decent numbers.
Age: 15
Weight: 185
Bench: 295
Squat: 420
Deadlift: 500
All raw, with the exception of a belt and chalk on the deadlift.
I would have liked to compete at 181 but the football season came and I wanted to play that instead… then I dislocated my shoulder haha[/quote]
Those are some badass numbers for 15 years old and 185! What was your height?
[/quote]
Thanks man! I was about 5"8’
Two shoulder surgeries later - after dislocating my shoulder again, and then AGAIN on the other shoulder - I’m recovering now at 17 years old. Once I’m allowed to lift again, I’m thinking of retiring from contact sports (it’s getting obvious my shoulders can’t handle it) and doing a few meets once I’m strong again.
[/quote]
Where in CT do you live?
[/quote]
I live in Cheshire. I’m gonna be training at “Metal Health Gym” in Wallingford once I’m cleared to lift by my surgeon (I just had my left labram repaired on May 7th.) I used to lift in the Power Barn in Cheshire back when I got those numbers. The Power Barn ended up changing hands, going downhill, and then finally closed and became a CrossFit gym (are you kidding me!?!) Can’t wait to get back in the iron game man, it kills me to look at the stats of the kids my age lifting big numbers and all I can say is “woulda/coulda/shoulda if I didn’t have so many shoulder injuries”!
[quote]TheSolution wrote:
[quote]BlackLabel wrote:
[quote]TheSolution wrote:
[quote]shootingman99 wrote:
[quote]TheSolution wrote:
Before having undergone rotator cuff surgery on both my shoulders due to injuries incurred playing football and rugby, leaving me inhibited for almost two years now, I had some decent numbers.
Age: 15
Weight: 185
Bench: 295
Squat: 420
Deadlift: 500
All raw, with the exception of a belt and chalk on the deadlift.
I would have liked to compete at 181 but the football season came and I wanted to play that instead… then I dislocated my shoulder haha[/quote]
Those are some badass numbers for 15 years old and 185! What was your height?
[/quote]
Thanks man! I was about 5"8’
Two shoulder surgeries later - after dislocating my shoulder again, and then AGAIN on the other shoulder - I’m recovering now at 17 years old. Once I’m allowed to lift again, I’m thinking of retiring from contact sports (it’s getting obvious my shoulders can’t handle it) and doing a few meets once I’m strong again.
[/quote]
Where in CT do you live?
[/quote]
I live in Cheshire. I’m gonna be training at “Metal Health Gym” in Wallingford once I’m cleared to lift by my surgeon (I just had my left labram repaired on May 7th.) I used to lift in the Power Barn in Cheshire back when I got those numbers. The Power Barn ended up changing hands, going downhill, and then finally closed and became a CrossFit gym (are you kidding me!?!) Can’t wait to get back in the iron game man, it kills me to look at the stats of the kids my age lifting big numbers and all I can say is “woulda/coulda/shoulda if I didn’t have so many shoulder injuries”![/quote]
Metal Health is a sick gym, i was in a few meets run by the APA there a few years ago. Wish i lived closer, good luck it looks like an awesome place to train.
[quote]Raw Meat wrote:
[quote]TheSolution wrote:
[quote]BlackLabel wrote:
[quote]TheSolution wrote:
[quote]shootingman99 wrote:
[quote]TheSolution wrote:
Before having undergone rotator cuff surgery on both my shoulders due to injuries incurred playing football and rugby, leaving me inhibited for almost two years now, I had some decent numbers.
Age: 15
Weight: 185
Bench: 295
Squat: 420
Deadlift: 500
All raw, with the exception of a belt and chalk on the deadlift.
I would have liked to compete at 181 but the football season came and I wanted to play that instead… then I dislocated my shoulder haha[/quote]
Those are some badass numbers for 15 years old and 185! What was your height?
[/quote]
Thanks man! I was about 5"8’
Two shoulder surgeries later - after dislocating my shoulder again, and then AGAIN on the other shoulder - I’m recovering now at 17 years old. Once I’m allowed to lift again, I’m thinking of retiring from contact sports (it’s getting obvious my shoulders can’t handle it) and doing a few meets once I’m strong again.
[/quote]
Where in CT do you live?
[/quote]
I live in Cheshire. I’m gonna be training at “Metal Health Gym” in Wallingford once I’m cleared to lift by my surgeon (I just had my left labram repaired on May 7th.) I used to lift in the Power Barn in Cheshire back when I got those numbers. The Power Barn ended up changing hands, going downhill, and then finally closed and became a CrossFit gym (are you kidding me!?!) Can’t wait to get back in the iron game man, it kills me to look at the stats of the kids my age lifting big numbers and all I can say is “woulda/coulda/shoulda if I didn’t have so many shoulder injuries”![/quote]
Metal Health is a sick gym, i was in a few meets run by the APA there a few years ago. Wish i lived closer, good luck it looks like an awesome place to train.[/quote]
Ain’t that the truth, I can’t say how many times I drove by there without checking it out. I always saw the sign but never investigated further, because it’s so subtle. Shoulda known a factory plaza would hold the best gym around
[quote]TheSolution wrote:
[quote]Raw Meat wrote:
[quote]TheSolution wrote:
[quote]BlackLabel wrote:
[quote]TheSolution wrote:
[quote]shootingman99 wrote:
[quote]TheSolution wrote:
Before having undergone rotator cuff surgery on both my shoulders due to injuries incurred playing football and rugby, leaving me inhibited for almost two years now, I had some decent numbers.
Age: 15
Weight: 185
Bench: 295
Squat: 420
Deadlift: 500
All raw, with the exception of a belt and chalk on the deadlift.
I would have liked to compete at 181 but the football season came and I wanted to play that instead… then I dislocated my shoulder haha[/quote]
Those are some badass numbers for 15 years old and 185! What was your height?
[/quote]
Thanks man! I was about 5"8’
Two shoulder surgeries later - after dislocating my shoulder again, and then AGAIN on the other shoulder - I’m recovering now at 17 years old. Once I’m allowed to lift again, I’m thinking of retiring from contact sports (it’s getting obvious my shoulders can’t handle it) and doing a few meets once I’m strong again.
[/quote]
Where in CT do you live?
[/quote]
I live in Cheshire. I’m gonna be training at “Metal Health Gym” in Wallingford once I’m cleared to lift by my surgeon (I just had my left labram repaired on May 7th.) I used to lift in the Power Barn in Cheshire back when I got those numbers. The Power Barn ended up changing hands, going downhill, and then finally closed and became a CrossFit gym (are you kidding me!?!) Can’t wait to get back in the iron game man, it kills me to look at the stats of the kids my age lifting big numbers and all I can say is “woulda/coulda/shoulda if I didn’t have so many shoulder injuries”![/quote]
Metal Health is a sick gym, i was in a few meets run by the APA there a few years ago. Wish i lived closer, good luck it looks like an awesome place to train.[/quote]
Ain’t that the truth, I can’t say how many times I drove by there without checking it out. I always saw the sign but never investigated further, because it’s so subtle. Shoulda known a factory plaza would hold the best gym around[/quote]
Good luck training there, lemme know what you think of it
18
height- 6’4
weight- 294
bench- 475
**i have a ruptured disk, i hack squat heavy and leg press sometimes. cant wait to get back to full meets!
Hack squat- 10 plates
leg press- i know no one gives a shit, but 26 plates and a little Asian guy sitting on the sled.
18 years old
435 squat/240 bench/455 deadlift/1130 total @ 165
475 squat/260 bench/465 deadlift/1200 total @ 181
17 Years Old 185lbs
Bench: 225 x 1
Deadlift: 340 x 1
Squat: Idk haven’t tested it recently
Age: 15
Height: 5’6.75"
Weight: 164
Bench: 230
Squat: 350x3 (maxing again this week)
Deadlift: 355 Last month, but I got a strained 
lat so I won’t be deadlifting for a couple weeks, but I was going to go for 365 this week.
I’m also on 5/3/1 
[quote]CSEagles1694 wrote:
Age: 15
Height: 5’6.75"
Weight: 164
Bench: 230
Squat: 350x3 (maxing again this week)
Deadlift: 355 Last month, but I got a strained lat so I won’t be deadlifting for a couple weeks, but I was going to go for 365 this week.
I’m also on 5/3/1 :)[/quote]
Hey, I’m 15 too and I was wondering what you thought of 5/3/1. I don’t mean to turn this into a 5/3/1 thread but im just wondering how this program is for people of our age group/experience level
[quote]parsley wrote:
[quote]CSEagles1694 wrote:
Age: 15
Height: 5’6.75"
Weight: 164
Bench: 230
Squat: 350x3 (maxing again this week)
Deadlift: 355 Last month, but I got a strained lat so I won’t be deadlifting for a couple weeks, but I was going to go for 365 this week.
I’m also on 5/3/1 :)[/quote]
Hey, I’m 15 too and I was wondering what you thought of 5/3/1. I don’t mean to turn this into a 5/3/1 thread but im just wondering how this program is for people of our age group/experience level[/quote]
its a great program. i posted my numbers on a thread about a month ago and Wendler himself was impressed. like i said, it’s great. the strength gains are unreal. I made the mistake of being too cocky and going to giant weight all the time.
just do what i didn’t and stick to the program. It said to put 5 lbs on to ur bench every month and i did 10. bad mistake. just do everything it says and ull get strong no doubt.
[quote]CSEagles1694 wrote:
[quote]parsley wrote:
[quote]CSEagles1694 wrote:
Age: 15
Height: 5’6.75"
Weight: 164
Bench: 230
Squat: 350x3 (maxing again this week)
Deadlift: 355 Last month, but I got a strained lat so I won’t be deadlifting for a couple weeks, but I was going to go for 365 this week.
I’m also on 5/3/1 :)[/quote]
Hey, I’m 15 too and I was wondering what you thought of 5/3/1. I don’t mean to turn this into a 5/3/1 thread but im just wondering how this program is for people of our age group/experience level[/quote]
its a great program. i posted my numbers on a thread about a month ago and Wendler himself was impressed. like i said, it’s great. the strength gains are unreal. I made the mistake of being too cocky and going to giant weight all the time. just do what i didn’t and stick to the program. It said to put 5 lbs on to ur bench every month and i did 10. bad mistake. just do everything it says and ull get strong no doubt.
[/quote]
Thanks for the info, i’m thinking of doing it after my current program that i just started, but my current program is more bodybuilding based just for a change to see how i like it but i think after this ill go back to powerlifting type programs.
[quote]parsley wrote:
[quote]CSEagles1694 wrote:
[quote]parsley wrote:
[quote]CSEagles1694 wrote:
Age: 15
Height: 5’6.75"
Weight: 164
Bench: 230
Squat: 350x3 (maxing again this week)
Deadlift: 355 Last month, but I got a strained lat so I won’t be deadlifting for a couple weeks, but I was going to go for 365 this week.
I’m also on 5/3/1 :)[/quote]
Hey, I’m 15 too and I was wondering what you thought of 5/3/1. I don’t mean to turn this into a 5/3/1 thread but im just wondering how this program is for people of our age group/experience level[/quote]
its a great program. i posted my numbers on a thread about a month ago and Wendler himself was impressed. like i said, it’s great. the strength gains are unreal. I made the mistake of being too cocky and going to giant weight all the time. just do what i didn’t and stick to the program. It said to put 5 lbs on to ur bench every month and i did 10. bad mistake. just do everything it says and ull get strong no doubt.
[/quote]
Thanks for the info, i’m thinking of doing it after my current program that i just started, but my current program is more bodybuilding based just for a change to see how i like it but i think after this ill go back to powerlifting type programs.[/quote]
during the first 3-5 cycles everything will go up by about 10-15 lbs a month. dont get cocky. after about 6 months, it will start to die down and you wont get a lot of PR’s. I only get a PR every once in a couple weeks.
I almost never get it with bench, but i always get one with squat, shoulder press and deadlift. like last month i hit a new DL PR with 300x8 (i couldve gotten more but my straps gave out), and i almost never get PRs anymore. so don’t be discouraged if you don’t get a lot of PRs after about 5 months.