[quote]ros1816 wrote:
@matsm21
What does your diet look like (in terms of total cals, protein, macros, major food)?
I’m 123kg in the videos. Now I’m 117kg(up 5kg in a week - just started training and eating properly again)
I’m eating lots of bread, cheese, eggs, tuna, pasta, peanut butter, and am having a protein shake with every meal.
With the weak lower back thing - I was under the impression it’s the strongest part of me? Certainly my deadlift is all lower back. But I’m not very strong on good mornings at all so maybe they should be ME lifts???[/quote]
I think he meant your back as whole (upper, mid, lower, etc.). You might want to focus on doing them for reps. You should totally give this thread a read for perspective if you haven’t already.